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Milky Mama Blog

What Should I Eat While Breastfeeding?

What Should I Eat While Breastfeeding?

Posted by Krystal Duhaney, RN, BSN, IBCLC on Nov 23rd 2019

Once you’ve established your breastmilk supply, maintaining it is key. Many moms come to Milky Mama looking for advice on what snacks are best to eat during their nursing journey. The key to supportin … read more
How to Pacefeed with a Bottle and Why It is Important

How to Pacefeed with a Bottle and Why It is Important

Posted by Krystal Duhaney, RN, BSN, IBCLC on Nov 8th 2019

One of the biggest concerns new moms have is how to feed their babies when they aren’t there. Whether you are exclusively pumping, going back to work, or just getting prepared for a date night or mama … read more
Clogged Ducts & Mastitis: What You Need to Know

Clogged Ducts & Mastitis: What You Need to Know

Posted by Krystal Duhaney, RN, BSN, IBCLC on Aug 30th 2019

The bane of every breastfeeding mother’s existence is clogged milk ducts. If you’ve ever experienced them, you’ll know what I mean. If you haven’t, then keep reading. The goal of this post is to share … read more
Breastfeeding Essentials: 8 Simple Supplies to Start Breastfeeding

Breastfeeding Essentials: 8 Simple Supplies to Start Breastfeeding

Posted by Krystal Duhaney, RN, BSN, IBCLC on Jul 26th 2019

Moms-to-be are often inundated with information on all the supplies and gadgets they will “need” for their new baby. It can be overwhelming to sift through all the lists, articles, and opinions. Nursi … read more