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Milky Mama Blog

Clogged Ducts & Mastitis: What You Need to Know

Clogged Ducts & Mastitis: What You Need to Know

Posted by Krystal Duhaney, RN, BSN, IBCLC on Aug 30th 2019

The bane of every breastfeeding mother’s existence is clogged milk ducts. If you’ve ever experienced them, you’ll know what I mean. If you haven’t, then keep reading. The goal of this post is to share … read more
Breastfeeding and Exercise: Milky Mama’s Guide to Managing Both

Breastfeeding and Exercise: Milky Mama’s Guide to Managing Both

Posted by Krystal Duhaney, RN, BSN, IBCLC on Apr 12th 2019

You made it! You made it through pregnancy, you made it through delivery, and now you’ve finally been released to get back to your regular exercise routine. But you’re breastfeeding… Can you do both?F … read more
Dealing with Your Period While Breastfeeding

Dealing with Your Period While Breastfeeding

Posted by Krystal Duhaney, RN, BSN, IBCLC on Mar 29th 2019

Breastfeeding mothers are bombarded with information from all sides regarding various facts and fictions that surround the act of naturally feeding their new baby. One of the most regularly heard myth … read more
How Do I Know What Size Flange to Use with My Breast Pump?

How Do I Know What Size Flange to Use with My Breast Pump?

Posted by Krystal Duhaney, RN, BSN, IBCLC on Mar 15th 2019

One of the most common questions I get from my clients concerns the proper use of their breast pump. While there are many things that new moms must consider when choosing and using their breast p … read more