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Milky Mama Blog

Mother's Diet and Breastfeeding: Everything You Need To Know

Mother's Diet and Breastfeeding: Everything You Need To Know

Posted by Krystal Duhaney, RN, BSN, IBCLC on Nov 12th 2020

After the many restrictions on food and drink during pregnancy, you might be wondering if the same limitations apply for your breastfeeding journey. Depending on who you ask, you might get conflicting … read more
Breastfeeding and Exercise: Milky Mama’s Guide to Managing Both

Breastfeeding and Exercise: Milky Mama’s Guide to Managing Both

Posted by Krystal Duhaney, RN, BSN, IBCLC on Apr 12th 2019

You made it! You made it through pregnancy, you made it through delivery, and now you’ve finally been released to get back to your regular exercise routine. But you’re breastfeeding… Can you do both?F … read more