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Milky Mama Blog

Mother's Diet and Breastfeeding: Everything You Need To Know

Mother's Diet and Breastfeeding: Everything You Need To Know

Posted by Krystal Duhaney, RN, BSN, IBCLC on Nov 12th 2020

After the many restrictions on food and drink during pregnancy, you might be wondering if the same limitations apply for your breastfeeding journey. Depending on who you ask, you might get conflicting … read more
What Should I Eat While Breastfeeding?

What Should I Eat While Breastfeeding?

Posted by Krystal Duhaney, RN, BSN, IBCLC on Nov 23rd 2019

Once you’ve established your breastmilk supply, maintaining it is key. Many moms come to Milky Mama looking for advice on what snacks are best to eat during their nursing journey. The key to supportin … read more