Is Ginger Tea Good for Breastfeeding Mothers?

The short answer is yes, for most people, ginger tea is considered safe and potentially very beneficial. The U.S. Food and Drug Administration (FDA) classifies ginger as "Generally Recognized as Safe" (GRAS). This classification includes its use during lactation.

Most breastfeeding parents can enjoy a cup or two of ginger tea daily without any issues. If you want tailored guidance, our Certified Lactation Consultant Breastfeeding Help page is a supportive next step. However, the benefits of ginger go beyond just safety. Research suggests it may play a role in helping your milk supply "come in" and stay steady.

What the Research Says About Milk Volume

One of the most promising studies on ginger and lactation took place in Thailand. Researchers looked at how ginger affected milk production in the immediate postpartum period. They gave one group of mothers 500 mg of dried ginger twice a day, starting right after delivery. Another group received a placebo.

The results were impressive. By the third day after birth, the mothers who took ginger produced significantly more milk than the placebo group. On average, the ginger group produced about 191 mL in a 24-hour period, compared to 135 mL for the others. For more context on the mechanics behind supply and pumping, Breastfeeding & Pumping: Your Essential Guide is a helpful read. This suggests that ginger may be a powerful tool for jumpstarting your supply in those first few critical days.

Ginger and Prolactin Levels

Prolactin is the primary hormone responsible for making milk. Some studies have shown that herbal mixtures containing ginger can lead to higher levels of prolactin in the blood.

In a study from Ghana, postpartum women drank a beverage containing ginger, millet, and soy. These women showed higher prolactin levels and greater milk volumes on days 7 and 14 postpartum compared to those who did not drink it. While the drink had multiple ingredients, ginger’s role in stimulating the body is a key part of the equation.

Key Takeaway: Ginger may be most effective in the first few days after birth to help increase the initial volume of milk as it transitions from colostrum to mature milk.

Beyond Supply: Other Benefits of Ginger for Nursing Moms

While many people search for ginger to help with supply, this root offers several other benefits that support your overall wellness. You're doing an amazing job, but your body needs nourishment to keep up with the demands of a newborn.

Digestive Support and Nausea

Ginger is world-famous for its ability to soothe the stomach. Many people use it for morning sickness during pregnancy, but it is equally helpful afterward. Postpartum hormones can sometimes cause slow digestion or constipation.

Ginger helps move food through the digestive tract more efficiently. It can also help reduce gas and bloating. If you find yourself feeling nauseous due to exhaustion or the strong hormonal shifts of the let-down reflex (the release of milk), sipping warm ginger tea can be very grounding.

Immune System Strength

Your immune system often takes a backseat during the "fourth trimester" as your body focuses on healing. Ginger has natural antibacterial and antifungal properties. It is also packed with antioxidants. Consuming it regularly may help you ward off the common cold or other minor infections. This is especially important because when you feel healthy, your body can dedicate more energy to milk production.

Postpartum Recovery and Inflammation

Ginger contains compounds called gingerols and shogaols. These have powerful anti-inflammatory effects. After delivery, your body is dealing with a significant amount of inflammation as tissues heal and the uterus returns to its normal size.

Some studies suggest that ginger can be as effective as some over-the-counter pain relievers for muscle soreness. Whether you are recovering from a vaginal birth or a C-section, reducing systemic inflammation can help you feel more comfortable as you move through your day.

What to do next:

Buy a fresh ginger root at the grocery store.
Peel and slice a small 1-inch piece.
Steep it in hot water for 5–10 minutes.
Add a splash of lemon or a drizzle of honey for flavor.

Using Ginger to Manage Breast Engorgement

Breast engorgement often happens when your milk first comes in or if a feeding is missed. Your breasts may feel hard, heavy, and painful. This can make it difficult for your baby to latch properly.

If engorgement is part of your story, Does Engorged Breast Mean Milk Supply Is Increasing? can help put the fullness into context. While we often think of ginger as something to eat, it can also be used topically. In some cultures, warm compresses infused with ginger and other herbs are applied directly to the breasts.

The Science of the Ginger Compress

A study comparing warm compresses to herbal ginger compresses found that the ginger version provided greater pain relief for engorged breasts. The heat from the compress helps to dilate the milk ducts, while the ginger helps reduce the localized inflammation and swelling.

If you want to try this at home, you can soak a clean washcloth in warm ginger tea. Apply it to your breasts for a few minutes before nursing. This "warming" effect can help your milk flow more easily, making the session more productive for your baby.

How to Safely Include Ginger in Your Routine

If you want to add ginger to your breastfeeding toolkit, there are several ways to do it. Every body is different, so it is always a good idea to start with small amounts to see how you and your baby react.

Fresh Ginger vs. Dried Ginger

Fresh ginger is excellent for tea and cooking. It has a bright, spicy flavor. Dried ginger, often found in capsules or powders, is more concentrated.

Most clinical studies use dried ginger powder in doses of 500 mg to 1000 mg per day. If you prefer tea, a typical cup of ginger tea uses about 1000 mg of ginger. Both forms are effective, so you can choose the one that fits your lifestyle.

Ginger Tea Recipes for Lactation

Making your own ginger tea is simple and cost-effective. Here are two ways to enjoy it:

1. Fresh Ginger and Lemon Tea

Slice 1 inch of fresh ginger root.
Boil in 2 cups of water for 10 minutes.
Strain and add fresh lemon juice.
Lemon is also high in Vitamin C, which helps with iron absorption.

2. Ginger and Honey "Soother"

Use 1 teaspoon of dried ginger powder or a ginger tea bag.
Steep in hot water.
Add a teaspoon of honey (make sure the honey is pasteurized).
This is a great option if you have a sore throat or feel a cold coming on.

At Milky Mama, we also offer convenient ways to stay hydrated and supported. While we don't have a ginger-only drink, our Pumpin' Punch™ drink mix is designed to keep your fluids up, which is essential when using "warming" herbs like ginger.

Our Milky Melon™ drink mix is another lactation drink mix to consider.

Potential Side Effects and Safety Considerations

While ginger is generally safe, "natural" does not mean it is right for everyone in every amount. There are a few things to keep in mind.

When to Be Cautious

Heartburn: Because ginger is spicy, it can sometimes cause or worsen heartburn. If you suffered from acid reflux during pregnancy, start with a very weak tea.
Blood Thinning: Ginger has mild anti-coagulant properties. This means it can slightly thin the blood. If you had a significant postpartum hemorrhage or are taking blood-thinning medications like warfarin, talk to your doctor before using ginger supplements.
Baby's Reaction: Strong flavors like ginger can occasionally change the taste of your milk. Most babies do not mind, but if you notice your baby is suddenly fussy at the breast or seems to have more gas after you consume ginger, you may want to scale back.
C-Section Recovery: Some research suggests that while ginger is great for vaginal births, its impact on milk volume might be slightly less for those who had a C-section. However, the anti-inflammatory benefits are still very helpful for surgical recovery.

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.

Building a Solid Foundation for Milk Supply

It is important to remember that ginger is a tool, not a magic fix. For many moms, herbs and supplements work best when the foundations of breastfeeding are in place. Milk production operates on a "supply and demand" system. The more often and effectively milk is removed from the breast, the more milk your body will make.

If you are concerned about your supply, ginger can support the process, but you should also ensure:

Your baby has a deep, comfortable latch.
You are nursing or pumping frequently (usually 8–12 times in 24 hours).
You are practicing skin-to-skin contact, which releases oxytocin.
You are staying hydrated and eating enough calories.

If you want a deeper foundation before trying new products, Breastfeeding 101 covers latching, milk supply, and the basics that make everything else easier.

If you find that you need more intensive support, we offer herbal supplements like our Lady Leche™.

If you are exclusively pumping, Pumping Queen™ is another option tailored to that routine.

FAQ

Does ginger tea increase milk supply?

Many studies and traditional practices suggest that ginger acts as a galactagogue, which is a substance that helps the body produce more milk. One study showed that mothers who took ginger in the first three days after birth produced significantly more milk than those who did not. It works by improving circulation and potentially increasing prolactin levels.

Can ginger give my baby gas?

While ginger is usually used to reduce gas in adults, some babies may be sensitive to the strong compounds that pass into breast milk. If you notice your baby is unusually fussy or gassy after you drink ginger tea, try reducing your intake to see if the symptoms improve. Most babies tolerate moderate amounts of ginger very well.

How much ginger tea can I drink while breastfeeding?

For most nursing parents, drinking 1 to 2 cups of ginger tea per day is considered safe and effective. It is generally recommended to keep your intake of dried ginger powder under 1000 mg to 1500 mg daily. Always listen to your body and watch for side effects like heartburn or stomach upset.

Is it safe to take ginger after a C-section?

Yes, ginger is generally safe after a C-section and may even help with recovery due to its anti-inflammatory properties. However, because ginger has mild blood-thinning effects, it is important to consult your surgeon or healthcare provider if you had significant blood loss during your procedure or are taking prescribed blood thinners.

Conclusion

Ginger is a versatile, time-tested herb that can be a wonderful addition to your breastfeeding journey. Whether you are using it to jumpstart your supply in the early days, soothe postpartum nausea, or find relief from engorgement, its benefits are backed by both tradition and modern science. Remember that every drop counts, and you are doing an amazing job providing for your little one.

If you are looking for more ways to support your lactation journey, we are here for you. From our delicious lactation treats to our professional support services, Milky Mama is dedicated to helping you thrive.

For ongoing encouragement, the Official Milky Mama Lactation Support Group on Facebook is there when you want community.

"Breastfeeding is a journey that requires support, patience, and the right tools. Ginger is a gentle, natural way to support your body's amazing ability to nourish your baby."

Next Step: Try incorporating a warm cup of ginger tea into your evening routine this week and see how you feel! If you need a more concentrated boost, check out our range of herbal supplements designed by lactation experts.

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Is Ginger Tea Good for Breastfeeding Mothers?

Table of Contents

Introduction

The Traditional Roots of Ginger in Postpartum Care

The Concept of Warming Herbs