Is Ginger Ale Good for Breastfeeding?

Posted on May 25, 2026

Introduction
Is Ginger Ale Safe While Breastfeeding?
Understanding Ginger as a Galactagogue
The Difference Between Ginger Ale and Real Ginger
Can Ginger Ale Cause Gas in Babies?
The Benefits of Ginger for Postpartum Recovery
Better Ways to Incorporate Ginger into Your Diet
Managing Your Sugar Intake While Nursing
The Role of Hydration in Milk Supply
When to Be Cautious with Ginger
Holistic Support for Your Lactation Journey
How to Tell if Your Supply is Improving
Conclusion
FAQ

Introduction

When you are navigating the early weeks of parenthood, your diet often becomes a point of focus. You might find yourself searching for specific foods or drinks that can help settle a nervous stomach or perhaps even give your milk supply a little boost. Ginger ale is a common drink that many parents reach for, especially if they dealt with morning sickness during pregnancy and found comfort in its bubbly, spicy flavor.

At Milky Mama, we understand that you want to make the best choices for your baby while also taking care of your own needs. We are here to help you understand what ingredients are in your favorite bubbly drink and how they might impact your lactation journey. This post will cover everything from the safety of ginger ale to the science behind ginger as a natural milk-booster.

Whether you are looking for a way to increase your output or you simply want to know if that can of soda is safe for your little one, we have the answers. Our goal is to empower you with clinical knowledge and supportive advice so you can feel confident in your feeding choices. Every drop counts, and so does your peace of mind.

Is Ginger Ale Safe While Breastfeeding?

The short answer is that ginger ale is generally considered safe to consume while you are nursing. Most commercial ginger ales are essentially carbonated water, sugar or high fructose corn syrup, and ginger flavoring. None of these ingredients are known to be harmful to a nursing baby when consumed in moderation. However, it is always a good idea to look a little closer at what is inside the can.

Many parents worry that the "spice" of the ginger or the "bubbles" of the carbonation will lead to a gassy, fussy baby. It is important to remember that breast milk is made from your blood, not directly from the contents of your stomach. The gas in your digestive tract does not pass into your bloodstream, which means it cannot pass into your milk. If you feel bloated after a soda, your baby will not necessarily feel the same way.

While the drink itself is safe, the nutritional value is relatively low. Most ginger ales are high in sugar and do not contain much actual ginger root. If you are drinking it occasionally for a treat or to settle your stomach, there is no reason to worry. If you are using it as a primary source of hydration, you might want to consider alternatives that offer more benefits for your recovery and milk production.

Understanding Ginger as a Galactagogue

While ginger ale may have limited benefits, the ginger plant itself is a well-known galactagogue. A galactagogue is a substance that may help increase milk supply in humans. Herbs and foods in this category have been used for centuries across various cultures to support new parents.

Ginger is particularly famous in Southeast Asian traditions. In these cultures, it is often included in "warming" meals served during the postpartum period. The idea is that ginger helps the body recover from the "cold" state of childbirth by improving circulation and supporting the flow of energy. From a modern clinical perspective, we know that better circulation can support the delivery of nutrients and hormones to the breast tissue.

Research suggests that ginger may be most effective when introduced shortly after birth. This period is known as lactogenesis II, which is the clinical term for when your milk "comes in." Studies have shown that parents who consume ginger in the first few days postpartum may see a higher volume of milk earlier on compared to those who do not.

Key Takeaway: While ginger ale contains very little real ginger, the ginger root itself is a traditional galactagogue that supports circulation and may help establish milk supply in the early days.

The Difference Between Ginger Ale and Real Ginger

It is easy to confuse a ginger-flavored soda with the medicinal benefits of the actual root. Most mainstream ginger ales use "natural flavors" that mimic the taste of ginger without providing the bioactive compounds like gingerol and shogaol. These compounds are responsible for the anti-inflammatory and lactation-supporting properties of the plant.

If you are drinking ginger ale specifically to boost your milk supply, you may be disappointed. To get the benefits associated with ginger, you would likely need to consume fresh ginger root or a high-quality supplement. Ginger beer is another option that often contains more real ginger than standard ginger ale, but it is also much higher in sugar and can be quite spicy.

We recommend looking for beverages or treats that use real, identifiable ingredients. For example, our lactation treats are crafted with ingredients like oats and flaxseed to provide actual nutritional support. When you choose real food sources, you are giving your body the building blocks it needs to produce nourishing milk for your baby.

What to Look for on the Label:

Real Ginger: Look for "ginger root" or "ginger extract" rather than just "natural ginger flavor."
Sugar Content: High sugar intake can lead to energy crashes, which is the last thing an exhausted parent needs.
Caffeine: Most ginger ales are caffeine-free, but it is always worth double-checking the label to be sure.
Artificial Sweeteners: Some diet sodas use sweeteners that some parents prefer to avoid while breastfeeding.

Can Ginger Ale Cause Gas in Babies?

One of the most common myths in the breastfeeding world is that gassy foods eaten by the parent cause gas in the baby. We often hear from parents who have been told to avoid broccoli, beans, or carbonated drinks like ginger ale to prevent infant colic. Fortunately, the science tells a different story.

Gas is produced in your intestines when bacteria break down certain fibers. These fibers and the resulting gas stay in your gut; they do not enter your blood. Since your milk is made from your blood, the gas bubbles from your ginger ale cannot travel to your breast milk. If your baby is fussy or gassy, it is likely due to their developing digestive system or perhaps a sensitivity to a protein that can cross into the milk, such as cow's milk protein.

However, if you drink a very large amount of sugary soda, the high sugar content could theoretically affect your baby if it causes a significant spike in your own blood sugar, though even this is rare. The most likely culprit for a baby reacting to ginger ale would be a sensitivity to the strong flavor of real ginger (if the drink contains it) or caffeine if the brand includes it.

The Benefits of Ginger for Postpartum Recovery

Even if ginger ale isn't a "miracle" for milk supply, ginger in its real form offers several benefits that can make the postpartum period easier. Taking care of yourself is a vital part of the breastfeeding process. When you feel better, your body can function more efficiently.

Nausea and Digestive Support

Many parents experience lingering nausea or digestive upset after birth, especially if they are taking iron supplements or recovering from surgery. Ginger is world-renowned for its ability to settle the stomach. A cold glass of ginger ale or a warm cup of ginger tea can help provide quick relief from that "queasy" feeling.

Anti-Inflammatory Properties

Your body goes through an incredible amount of physical stress during pregnancy and birth. Ginger contains powerful anti-inflammatory compounds that may help reduce muscle soreness and joint pain. Reducing systemic inflammation can help you feel more energized and comfortable as you navigate those long nights of nursing.

Improved Blood Flow and Let-Down

Ginger is a natural vasodilator, meaning it helps relax and open your blood vessels. This improved blood flow is essential for the mammary glands. Furthermore, the warming sensation of ginger can be very relaxing. Stress and tension are known to inhibit the let-down reflex—the process where your milk moves forward for the baby. By helping you relax, ginger may support a more effective let-down.

Better Ways to Incorporate Ginger into Your Diet

If you want the benefits of ginger without the high sugar and artificial flavors of soda, there are many simple ways to add it to your routine. Using fresh ginger allows you to control the potency and the ingredients.

Fresh Ginger Tea: Slice a few rounds of fresh ginger root and steep them in hot water for ten minutes. You can add a bit of honey and lemon for a soothing, hydrating drink.
Cooking with Ginger: Grate fresh ginger into stir-fries, soups, or even your morning oatmeal. It pairs beautifully with other supply-supporting foods.
Ginger Supplements: For a more concentrated dose, you might consider an herbal supplement. We include ginger in our Pumping Queen™ supplement because it is so effective at supporting circulation and lactation.

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice before starting any new supplement.

Managing Your Sugar Intake While Nursing

While a ginger ale now and then is perfectly fine, it is important to be mindful of your overall sugar consumption. Breastfeeding requires a lot of energy—roughly an extra 500 calories a day. It can be tempting to reach for sugary snacks and drinks to get a quick energy boost, but these often lead to a "crash" later on.

A diet high in refined sugar doesn't change the amount of sugar in your breast milk, as lactose levels are kept very stable by your body. However, it can affect your own wellness. High sugar intake is linked to increased inflammation and can sometimes contribute to issues like thrush (a yeast infection) in the nipples or the baby's mouth.

If you are looking for a refreshing drink that supports your supply without the sugar overload, consider our lactation drink mixes, including Lactation LeMOOnade™ or Pumpin Punch™. These are designed to provide hydration along with targeted lactation support, making them a great alternative to traditional sodas.

Quick Tips for Healthier Hydration:

Drink a glass of water every time you sit down to nurse or pump.
Infuse your water with cucumbers, berries, or a slice of fresh ginger for flavor.
Limit sodas to an occasional treat rather than a daily staple.
Focus on "wet" foods like watermelon, oranges, and soups to boost fluid intake.

The Role of Hydration in Milk Supply

You may have heard that you need to drink massive amounts of water to make milk. While you certainly need to stay hydrated, you don't need to force-feed yourself gallons of liquid. The most important thing is to drink to thirst.

Ginger ale can contribute to your daily fluid intake, but it is not as efficient as water or electrolyte-rich drinks. When you are dehydrated, your body may produce less milk as a way to preserve its own fluid balance. However, over-hydrating (drinking way beyond thirst) doesn't actually result in more milk.

We recommend keeping a reusable water bottle nearby at all times. If you find plain water boring, that is where ginger-infused drinks or our Milky Melon™ drink mixes can really help. They make staying hydrated feel like a treat rather than a chore.

When to Be Cautious with Ginger

While ginger is generally safe, there are a few situations where you should be careful. Like any herb, it is powerful and should be used with respect for your body’s unique needs.

If you have a history of gallstones, ginger may increase bile flow, which could cause discomfort. Additionally, in very high doses, ginger can act as a mild blood thinner. If you are taking blood-thinning medication or if you experienced a significant hemorrhage during birth, check with your doctor before taking concentrated ginger supplements.

Finally, pay attention to your baby. While most babies enjoy the slight change in milk flavor that comes from eating aromatic herbs, every baby is different. If you notice your baby is unusually fussy or refuses the breast after you have consumed a lot of ginger, try cutting back for a few days to see if their behavior changes.

Holistic Support for Your Lactation Journey

At Milky Mama, we believe that breastfeeding support should be holistic. This means looking at your diet, your hydration, your stress levels, and your physical technique. Ginger ale can be a small part of your comfort routine, but it is just one piece of the puzzle.

If you are struggling with low milk supply, the most important step is to ensure frequent and effective milk removal. Herbs and drinks can support your body, but they cannot replace the "supply and demand" signal sent by a nursing baby or a high-quality pump. For additional guidance, you can read more about ways to increase milk supply.

If you feel overwhelmed, remember that you don't have to do this alone. We offer virtual lactation consultations and a supportive community to help you through every hurdle. Whether you are dealing with a painful latch or worrying about your pumping output, we are here to provide the expert guidance you deserve.

Key Takeaway: Success in breastfeeding comes from a combination of frequent milk removal, proper hydration, and nutritious support. Use ginger as a helpful tool in your toolkit, but focus on the fundamentals first.

How to Tell if Your Supply is Improving

As you experiment with adding ginger or other galactagogues to your routine, you will want to know if they are working. It can take 24 to 72 hours to see a change in supply after introducing a new support.

The best way to monitor your supply is by watching your baby. Are they having at least 6 heavy wet diapers in a 24-hour period? Do they seem satisfied and relaxed after a feed? If you are pumping, are you seeing a gradual increase in your total daily volume? Keep a simple log for a few days to track these patterns. This data is incredibly helpful if you decide to speak with a lactation consultant. You can also review this guide on how to tell whether your milk supply is actually low.

Conclusion

Ginger ale is a safe and refreshing choice for breastfeeding parents, but it is important to distinguish between a sugary soda and the medicinal power of ginger root. While the soda can help settle your stomach and provide a bit of comfort, fresh ginger or high-quality lactation supplements are much more effective if your goal is to support your milk supply.

Remember that you are doing an amazing job. Navigating the world of postpartum nutrition can be confusing, but by listening to your body and choosing real, nourishing ingredients, you are giving your baby a wonderful start.

Ginger ale is safe but high in sugar and low in real ginger.
Fresh ginger root is a traditional galactagogue that supports circulation.
Carbonation does not cause gas in breastfed babies.
Hydration is key, but drink to thirst rather than forcing fluids.

If you are looking for a more direct way to support your supply, we invite you to explore our range of lactation treats and supplements. From our famous Emergency Brownies to our herbal blends, we have everything you need to feel empowered on your journey. You've got this, Mama!

FAQ

Does the carbonation in ginger ale make my baby gassy?

No, the carbonation in your drink stays in your digestive tract and does not pass into your breast milk. Infant gassiness is usually caused by a developing digestive system or swallowing air during feeds, rather than the bubbles in your soda.

Can I drink ginger ale if I am trying to increase my milk supply?

You can, but it likely won't have a significant impact on your supply because most commercial ginger ales contain very little real ginger. For lactation support, you would be better off using fresh ginger root, ginger tea, or a targeted supplement like Pumping Queen™.

Is there caffeine in ginger ale?

Most major brands of ginger ale are caffeine-free, making them a popular choice for nursing parents who want to limit their caffeine intake. However, you should always check the ingredient label, as some specialty or "energy" versions of ginger soda may contain added caffeine.

Will the flavor of ginger change my breast milk?

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Is Ginger Ale Good for Breastfeeding?

Table of Contents

Introduction

Is Ginger Ale Safe While Breastfeeding?

Understanding Ginger as a Galactagogue