Ingredient Guide
Explore the ingredients we use and how they may support you.
Oats
A foundational galactagogue whose beta-glucans and phytoestrogens are thought to support healthy prolactin levels and milk supply.
Traditionally Used
Brewer's Yeast
A classic lactation staple packed with B vitamins, chromium, and minerals that support milk supply.
Traditionally Used
Organic Flaxseed
Rich in omega-3 fatty acids and hormone-balancing lignans that support richer, more nutrient-dense milk.
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Fennel Seed
Clinical studies confirm fennel increases serum prolactin. A 2026 Nature review found it increased milk volume by nearly 100 ml within 7 days.
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Blessed Thistle
A hormone-balancing herb shown to enrich milk quality and boost milk flow in published RCTs.
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Goat's Rue
Works directly with mammary tissue to stimulate production. A 2026 Nature review found it increased milk volume by 105 ml in 7 days.
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Black Seed
Two RCTs show Black Seed significantly increases serum prolactin and breast milk volume via hypothalamic stimulation.
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Milk Thistle
Its active compound silymarin increases prolactin dose-dependently. Combined with Goat's Rue, increased milk production by 105 ml in 7 days.
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Moringa Leaf
A 2026 meta-analysis of 14 studies across 865 mothers found a large effect size with HIGH evidence quality for increasing milk volume.
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Shatavari Root
Multiple double-blind RCTs show Shatavari significantly increases breast milk volume and shortens time to breast fullness postpartum.
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Ashwagandha
An adaptogenic herb that supports energy and helps the body manage the demands of breastfeeding. Widely considered safe for postpartum mamas.
Traditionally Used
Stinging Nettle Leaf
A nutrient-dense herb included in a multi-herb formula studied in a 2026 RCT showing significant increase in milk volume within 7 days.
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Marshmallow Root
A highly nutritive herb that amplifies other galactagogues and helps enrich the quality and fat content of breast milk.
Traditionally Used
Alfalfa
A hormone-balancing herb that promotes glandular tissue development and supports healthy milk production.
Traditionally Used
Anise Seed
A 2026 RCT of 129 mothers found Anise seed increased milk volume by 98 ml within 7 days. Also eases gas and colic in babies.
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Torbangun
A traditional Indonesian postpartum herb. A clinical study found a 65% increase in milk volume during the final two weeks of the study period.
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Turmeric
A time-tested galactagogue with anti-inflammatory properties used for generations across Southeast Asian postpartum traditions.
Traditionally Used
Ginger
Widely used across Southeast Asia as a natural galactagogue. Included in a Cochrane-reviewed systematic analysis of herbal galactagogues.
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