The Latch & Flow Challenge

One month. One challenge. A better breastfeeding journey.

Four weeks. Four small changes. Totally free.

Hi mama, I'm Krystal, registered nurse, board certified lactation consultant, and founder of Milky Mama. This August, I'm walking you through the four things I see move the needle most for milk supply and comfort:

Week 1: Know Your Size. Check your flange fit with our printable ruler (most mamas are pumping with the wrong size).
Week 2: Protect Your Supply. Aim for 7 milk removals a day, nursing or pumping.
Week 3: Dial It In. Pump settings and latch checkpoints.
Week 4: Mother the Mother. Water, meals, and rest. You count too.

You'll get a free printable tracker and flange ruler, a short weekly email from me, and a 30-second Sunday check-in. Every check-in earns entries toward our biggest giveaway ever, worth over $400.

This is your best week, not a perfect week. Missed days never disqualify you.

Join the challenge

General education, not medical advice. Every body and baby is different. For specific concerns, talk with your IBCLC or healthcare provider. No purchase necessary to enter the giveaway.