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Increasing Your Milk Supply: Real Solutions That Actually Work

Increasing Your Milk Supply:...

Listen, mama. I've been there. You're at 2am, pump attached, watching those bottles. Wondering if...

Breastfeeding During the Holidays: Real Support for Nursing Mamas

Breastfeeding During the Holidays:...

The holidays hit different when you're breastfeeding. Between your mother-in-law's side-eye when you nurse at...

Black Breastfeeding Week: Why Your Story Matters More Than You Know
Posted by Krystal Duhaney, RN, IBCLC

Black Breastfeeding Week: Why...

Hey mama, Can we talk for a minute? Like, really talk? I'm sitting here with...

Asian American, Native Hawaiian, and Pacific Islander Breastfeeding Week 2025: Diverse Voices, One Vision
Posted by Krystal Duhaney, RN, IBCLC

Asian American, Native Hawaiian,...

You know that feeling when you're scrolling through breastfeeding advice online and nothing quite fits...

Honoring Indigenous Wisdom: What We Can Learn from Traditional Breastfeeding Practices
Posted by Krystal Duhaney, RN, IBCLC, CEO

Honoring Indigenous Wisdom: What...

Hey beautiful mama, You know, after years of being a nurse and lactation consultant, I...

Indigenous Milk Medicine Week 2025: Unapologetically Indigenous - Love, Landback & Liberation
Posted by Krystal Duhaney, RN, IBCLC

Indigenous Milk Medicine Week...

Hey beautiful, You know that feeling when you're scrolling through your feed and something stops...

World Breastfeeding Week 2025: Your Complete Guide to Celebrating and Supporting Your Journey
Posted by Krystal Duhaney, RN, IBCLC

World Breastfeeding Week 2025:...

Hey girl, got a second? I mean really—like if we were both hiding in the...

Why Smart Moms Are Ditching Fenugreek Lactation Supplements (The Results Will Shock You)

Why Smart Moms Are...

It's 2 AM. You're pumping again after another cluster feeding marathon. Then you smell it—that...

The Science Behind Low Milk Supply: What Really Causes Production Drops
Posted by Krystal Duhaney, RN, IBCLC

The Science Behind Low...

You know that sinking feeling when you're staring at your pump bottles wondering if your...