Should You Pump After Breastfeeding? Your Guide to Boosting Supply and Building Stash

Posted on January 12, 2026

Introduction
Understanding the "Why": Reasons to Pump After Breastfeeding
When to Start Pumping After Nursing
The "How-To" of Pumping After Breastfeeding
Troubleshooting Common Pumping Concerns
Storing Your Liquid Gold Safely
Prioritizing Your Well-being: A Holistic Approach
When to Seek Expert Support
Frequently Asked Questions (FAQ)
A Supportive Journey, Every Drop Counts

Introduction

As new parents, we often find ourselves navigating a sea of information, questions, and sometimes, well-meaning but conflicting advice. One question that frequently surfaces for breastfeeding families is about the role of a breast pump, especially in conjunction with nursing. You might be wondering, "Should I pump after my baby breastfeeds?" or "Will pumping after nursing really help me make more milk?" These are incredibly common and valid questions, highlighting a journey that, while natural, doesn't always come naturally.

At Milky Mama, we understand that every breastfeeding journey is unique, filled with its own triumphs and challenges. We believe in empowering you with knowledge and compassionate support, never judgment or pressure. The decision to pump, and when and how to do it, is deeply personal and depends on your individual goals and circumstances. Our aim with this comprehensive guide is to cut through the confusion, offering you evidence-based insights and practical tips so you can make informed choices that work best for you and your little one. We're here to support you in understanding how combining breastfeeding and pumping can be a powerful tool for many moms, helping to boost supply, build a valuable milk stash, and offer greater flexibility in your feeding routine. You're doing an amazing job, and we're here to help you feel confident and supported every step of the way.

Understanding the "Why": Reasons to Pump After Breastfeeding

The idea of "pumping after breastfeeding" might sound like extra work, and honestly, sometimes it can feel that way. However, there are many incredibly valid and empowering reasons why moms choose to incorporate pumping into their breastfeeding routine. Understanding these benefits can help you decide if this approach aligns with your personal feeding goals.

Boosting Your Milk Supply: The Supply and Demand Principle

At its core, breast milk production operates on a beautiful principle of supply and demand. Breasts were literally created to feed human babies, and your body is constantly responding to signals it receives. The more milk that is effectively removed from your breasts, the more your body is signaled to produce. This is why consistent and effective milk removal is absolutely key to establishing and maintaining a robust milk supply.

When your baby nurses, they send signals to your body to produce milk. If, after a feeding, your breasts still feel full or if you want to signal your body to make even more milk, pumping can be a powerful tool. By stimulating your breasts further after your baby has had their fill, you're essentially placing an additional "order" for milk. This extra demand can encourage your body to ramp up production, helping to increase your overall milk supply over time. This can be especially beneficial if you're experiencing a dip in supply or if you're trying to build a larger reserve.

Building a Stash: Flexibility for You and Your Baby

One of the most common and practical reasons to pump after breastfeeding is to build a freezer stash of breast milk. Having a supply of expressed milk offers invaluable flexibility and peace of mind for various scenarios:

Returning to Work or School: For many moms, a return to the workplace or academic pursuits means time away from their baby. A frozen milk stash ensures your little one can continue to receive the benefits of your breast milk even when you're not physically present.
Time for Yourself: Whether it's an evening out, a doctor's appointment, or simply needing a few hours of uninterrupted rest, having stored milk allows a partner, family member, or caregiver to feed your baby. This can be a huge relief and a crucial element of self-care.
Emergency Situations: Life is unpredictable. A small stash can be a lifesaver if you suddenly become unwell, need to take medication that temporarily impacts breastfeeding, or face an unexpected separation from your baby.

Every drop counts, and building this reserve can empower you to maintain your breastfeeding journey on your own terms, allowing for essential breaks and transitions without compromising your baby's nutrition.

Relieving Discomfort: Engorgement and Clogged Ducts

Sometimes, especially in the early weeks, or during periods of changing feeding patterns, your breasts can become uncomfortably full or engorged. Engorgement happens when your breasts produce more milk than your baby can remove, leading to swelling, hardness, and sometimes pain. Left unaddressed, severe engorgement can potentially lead to more serious issues like clogged milk ducts or even mastitis (inflammation of the breast tissue).

Pumping after breastfeeding, even for a short period to "comfort pump," can help to alleviate this pressure and clear out milk that your baby might not have fully removed. This not only brings immediate relief but also helps prevent further complications. When you pump to relieve discomfort, the goal isn't always to fully empty the breast, but rather to remove just enough milk to feel comfortable and ensure better milk flow.

Supporting Latch Challenges or Special Needs

Breastfeeding is natural, but it doesn't always come naturally. Some babies may have difficulty latching effectively, may be premature, or have special needs that make direct nursing challenging in the early days. In these situations, pumping after nursing (or even exclusively pumping) can be vital.

For Babies with Latch Difficulties: If your baby isn't effectively removing milk from the breast, pumping can help maintain your supply while you work with a lactation consultant to improve latch. It also ensures your baby receives enough milk via a bottle.
For Premature or NICU Babies: If your baby is unable to nurse directly from birth, immediate and consistent pumping is often crucial to establish and maintain your milk supply. Starting as soon as possible after birth and pumping frequently mimics the demand a full-term baby would create, signaling your body to produce milk.
"Top-Up" Feeds: For babies who are not gaining weight adequately or who struggle to get a full feed directly from the breast, pumping after nursing allows you to offer supplemental breast milk via a bottle, ensuring they receive the necessary nutrition without introducing formula if you prefer to exclusively feed breast milk.

Ensuring Complete Breast Emptying

While your baby is usually the most efficient at emptying your breasts, sometimes a nursing session might not fully clear all the milk, especially if your baby is sleepy, has a less effective suck, or if you have an abundant supply. When milk remains in the breasts, it can signal your body to slow down production, based on that supply and demand principle we discussed.

Pumping after nursing ensures that your breasts are more completely emptied. This not only encourages consistent milk production but also helps ensure your baby receives the fattier hindmilk, which comes towards the end of a feeding and is crucial for their growth and satiety. Feeling that your breasts are well-drained after a feed can be incredibly reassuring.

When to Start Pumping After Nursing

The timing of when to introduce pumping can be just as important as the act itself. There's no one-size-fits-all answer, as it truly depends on your individual circumstances and goals.

Establishing Your Supply and Bond First (Typically 4-6 Weeks)

For many moms and babies, especially when breastfeeding is going smoothly, it's often recommended to wait a few weeks before regularly introducing pumping. The general guideline is to hold off for the first four to six weeks postpartum. During this crucial period, your body is working to establish its milk supply, and your baby is learning the essential skills of latching and feeding effectively.

Allowing your baby to be the primary signal for milk production during these initial weeks helps to regulate your supply naturally, matching it to your baby's unique needs. It also fosters a strong nursing relationship and bond without the added pressure or distraction of a pump. Once breastfeeding is well-established, your baby is gaining weight appropriately, and you're feeling more confident, then you can consider adding pumping sessions.

Early Pumping: When It's Necessary (NICU, Latch Issues)

While waiting is often recommended, there are critical situations where early and consistent pumping is not just advised, but absolutely necessary.

Babies in the NICU or with Special Needs: If your baby is premature, has medical conditions, or is unable to latch effectively from birth, starting to pump as soon as possible – ideally within the first few hours after birth – is paramount. This early stimulation is crucial for initiating milk production and establishing your supply. Your healthcare team, especially a lactation consultant, will guide you on how often and for how long to pump in these circumstances, often recommending pumping every 2-3 hours around the clock to mimic a newborn's feeding frequency.
Severe Latch Difficulties: If your baby is struggling with latching and not transferring milk effectively, causing concerns about weight gain or your milk supply, pumping can be introduced earlier. This ensures your baby receives adequate nutrition while you work with an IBCLC (International Board Certified Lactation Consultant) to address the latch issues.
Maternal Health Conditions: In rare cases, certain maternal health conditions might necessitate early pumping to protect supply.

Always consult with your healthcare provider or a lactation consultant if you're in one of these situations to create a pumping plan tailored to your needs.

Preparing for Return to Work or Time Away

If you know you'll be returning to work, school, or will need to be away from your baby for extended periods, it's wise to start building a milk stash in advance. We often suggest beginning to pump two to three weeks before your anticipated separation. This gives you time to:

Practice with Your Pump: Get comfortable with your equipment, learn its settings, and ensure your flanges fit correctly.
Build a Stash Gradually: This allows you to accumulate milk without feeling pressured or over-pumping, which can lead to discomfort.
Introduce Bottles: If you plan for your baby to take a bottle, this also gives you time to introduce it, ideally with expressed breast milk, to ensure they adapt well before you're away.

Remember, the goal is to ease into it, not to create stress. Listen to your body and your baby's cues.

The "How-To" of Pumping After Breastfeeding

Once you've decided that pumping after nursing is right for you, understanding the practical "how-to" can make a significant difference in your comfort, efficiency, and milk output.

Timing is Everything: After Your Baby Feeds

When combining breastfeeding and pumping, the general recommendation is to always breastfeed first. This ensures that your baby, who is most efficient at milk removal, gets their fill directly from the breast. Pumping after your baby nurses serves to remove any remaining milk and send that crucial "make more milk" signal.

Many moms find that the best time to pump after nursing is about 30 minutes to an an hour after your baby has finished feeding. Some also find success pumping from one breast while the baby nurses on the other, but this can be tricky initially and may be better suited for more experienced pumpers.

Morning Sessions: Many moms tend to have a fuller milk supply in the morning. Pumping after your baby's first morning feed can often yield more milk, making it an efficient time to build your stash.
Between Feeds: If you're looking to increase your supply, you might also consider adding a dedicated pumping session between nursing sessions, perhaps an hour after one feed and an hour before the next. This maximizes the "demand" signal to your body.

Avoid overtaxing yourself by pumping after every single feed, especially during the night, as this can lead to exhaustion, which in turn can diminish your supply. Consistency, not constant pumping, is often more effective.

Hands-On Pumping and Hand Expression: Maximizing Output

To get the most out of your pumping sessions, consider incorporating hands-on techniques:

Breast Massage: Before and during pumping, gently massage your breasts. This can help stimulate let-down and move milk from the ducts towards the nipple.
Hands-On Pumping: As milk flow starts to slow, gently compress your breast while pumping. This helps to empty the breast more completely and can increase the volume of milk expressed.
Hand Expression: After your pump session, you can use hand expression to manually remove any remaining drops of milk. This can be surprisingly effective for increasing overall output and ensuring your breasts are well-drained.

These techniques can not only increase the amount of milk you collect in a single session but also help signal your body to produce more milk in the future.

Ensuring Proper Flange Fit: Comfort and Efficiency

The size of your breast pump flange (also called a breast shield) is incredibly important. An incorrect flange size can lead to:

Pain and Discomfort: Pumping should never hurt. If it does, your flange might be too small or too large, or you may need to adjust the suction.
Reduced Milk Output: An ill-fitting flange can prevent effective milk removal, reducing the amount you pump and potentially impacting your supply over time.
Nipple Damage or Clogged Ducts: Incorrect fit can cause friction, irritation, and even lead to nipple damage or blocked milk ducts.

Your nipple should fit comfortably in the center of the flange tunnel and move freely without too much friction or pulling of the areola. Fun fact: each nipple might be a different size, and nipple size can change over time, even throughout your breastfeeding journey! If you're unsure about your flange size, it's highly recommended to consult with a lactation consultant who can help you find the perfect fit.

Setting the Scene for Let-Down: Relaxation and Warmth

For many moms, getting the milk to "let down" (the milk ejection reflex) with a pump can be trickier than with a baby. Relaxation is key. Here are some tips to encourage let-down:

Find Your Zen: Seek a comfortable, quiet space where you can relax. Deep breaths, a warm drink, or listening to calming music can help.
Warmth and Massage: Apply warm compresses to your breasts before or during pumping. Gentle breast massage can also stimulate blood flow and help milk release.
Think Baby: Looking at pictures or videos of your baby, listening to their sounds, or even smelling an item of their clothing can trigger the hormonal response needed for let-down.
Hydration and Nourishment: Don't forget your own needs! Staying well-hydrated is crucial for milk production. Consider having a refreshing Pumpin Punch™ or Milky Melon™ lactation drink while you pump, and keep some healthy snacks, like our delicious Emergency Brownies or Oatmeal Chocolate Chip Lactation Cookies, handy to keep your energy up.

Pumping Duration: How Long is Just Right?

If you're pumping after nursing, the goal is often to empty the breast thoroughly or to provide extra stimulation. Generally, pumping for 10-15 minutes per breast (if single pumping) or 15-20 minutes total (if double pumping) after a feed is a good starting point. The key is to pump until the milk flow significantly slows down or stops, and your breasts feel well-drained. Remember, you're never truly "empty" but rather signaling your body to make more.

If your primary goal is to boost your milk supply significantly, you might extend sessions slightly or add a dedicated power pumping session.

Power Pumping: A Strategic Boost

Power pumping is a technique designed to mimic a baby's cluster feeding patterns, which naturally occur during growth spurts to signal increased milk production. It's a strategic, short-term tool to give your supply a boost, rather than a long-term daily practice.

A typical power pumping session lasts about an hour, once a day, and follows a pattern of pumping and resting:

Pump for 20 minutes
Rest for 10 minutes
Pump for 10 minutes
Rest for 10 minutes
Pump for 10 minutes

You may not see a significant amount of milk during the shorter pumping intervals, and that's okay! The goal is the frequent stimulation, not necessarily the immediate output. It often takes a few days to a week to see results from power pumping. If you're trying this, remember to be patient with yourself and your body.

For additional support in maximizing your supply, some moms find herbal lactation supplements beneficial. Our Lady Leche™, Dairy Duchess™, or Pumping Queen™ blends are carefully crafted to support milk production for many moms. Always consult with your healthcare provider or a lactation consultant before adding any supplements to your routine, especially if you have underlying health conditions or are taking medications.

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.

Troubleshooting Common Pumping Concerns

Pumping, like breastfeeding, can come with its own set of challenges. It's perfectly normal to encounter hurdles, and recognizing them is the first step toward overcoming them.

What if I Don't Get Much Milk?

It can be disheartening to pump and see only a few drops, especially when you're working hard. If you're not getting much milk, consider these factors:

Timing: Are you pumping too soon after your baby nursed, before your breasts have had a chance to refill adequately? Or are you waiting too long, potentially signaling to your body that less milk is needed?
Flange Fit: As discussed, an improper flange size can significantly impact output.
Pump Settings: Ensure your pump's suction and cycle settings are comfortable and effective. Start with a lower suction and gradually increase to your comfort level. Higher suction doesn't always mean more milk.
Let-Down Issues: Are you relaxed? Are you using warmth and massage? Sometimes, it just takes practice for your body to get used to letting down for the pump.
Hydration and Nutrition: Your body needs fuel to make milk. Ensure you're drinking enough water to satisfy your thirst and eating regular, nutritious meals. Our lactation drink mixes like Lactation LeMOOnade™ are designed to support hydration and milk production.
Stress and Rest: Stress can inhibit let-down and overall supply. Prioritize rest and self-care whenever possible. You're doing an amazing job, and your well-being matters too.

If concerns persist, reach out to a lactation consultant. They can assess your technique, pump, and overall situation to offer personalized guidance.

Dealing with Missed Pumping Sessions

Life happens! You might miss a scheduled pump session due to unexpected events, a busy schedule, or simply forgetting. Missing one or two sessions, while possibly uncomfortable due to engorgement, generally won't permanently harm your established milk supply. Just try to pump as soon as you can to relieve fullness.

However, consistently skipping sessions over time will signal your body to produce less milk, as the demand is decreasing. If you find yourself frequently missing sessions, reassess your schedule and explore ways to make pumping more manageable for you.

Managing an Oversupply

While many moms worry about low supply, some experience an oversupply, where their body produces more milk than their baby needs. This can lead to frequent engorgement, forceful let-down that can overwhelm the baby, and an increased risk of clogged ducts and mastitis.

If you have an oversupply and are pumping after nursing:

Pump for Comfort, Not Emptying: Instead of fully emptying your breasts, pump just enough milk to relieve the pressure and discomfort. The goal is to signal your body to reduce production slightly, not increase it.
Block Feeding: Work with a lactation consultant to explore strategies like block feeding, where you nurse from only one breast for a block of time, allowing the other breast to become fuller and signal less production.
Avoid Over-Stimulation: Be mindful of how often you are pumping or hand expressing. Over-stimulating your breasts can perpetuate an oversupply.

Always consult with a lactation consultant or your healthcare provider if you are struggling with an oversupply, as they can help you develop a safe and effective plan.

Storing Your Liquid Gold Safely

One of the greatest benefits of pumping is having a supply of breast milk ready for your baby. Knowing how to store it safely is essential to preserve its nutritional and immune-boosting properties.

Best Practices for Breast Milk Storage

Label Everything: Always label your breast milk with the date and time it was expressed. Use the oldest milk first.
Storage Containers: Use clean, food-grade breast milk storage bags or hard plastic containers with tight-fitting lids.
Placement: Store milk in the back of the refrigerator or freezer, where temperatures are most consistent, rather than in the door.
Refrigeration: Freshly expressed breast milk can be stored in the refrigerator (at 4°C or 39°F) for up to 4 days.
Freezing:
- Standard Freezer (attached to refrigerator): Can store for about 6 months, and ideally up to 9 months.
- Deep Freezer (stand-alone): Can store for 12 months.
Thawing: Thaw frozen breast milk by placing it in the refrigerator overnight, or by holding it under cool or lukewarm running water.
Warming: Warm thawed milk by placing the bottle in a bowl of warm water. Never use a microwave, as it creates hot spots that can burn your baby's mouth and can degrade the milk's beneficial properties.
Once Thawed: Thawed breast milk can be kept in the refrigerator for up to 24 hours but should not be refrozen.

Having a handy supply of expressed milk allows others to feed your baby using paced bottle feeding techniques. This method mimics the flow of breastfeeding, preventing overfeeding and reducing the risk of nipple confusion, helping to maintain your baby's preference for the breast.

Cleaning Your Pump Parts: Essential Hygiene

To keep your breast milk safe and your pump functioning effectively, proper cleaning of pump parts is crucial.

After Each Use: Immediately after each pumping session, disassemble all parts that come into contact with milk (flanges, valves, connectors, bottles). Rinse them with cool water to remove milk residue.
Wash with Soap and Water: Wash parts in warm, soapy water using a mild, unscented dish soap. Use a dedicated brush for pump parts to avoid transferring food particles.
Rinse Thoroughly: Rinse all parts under clear running water.
Air Dry: Place parts on a clean paper towel or a dedicated drying rack (covered with a clean towel) to air dry completely. Avoid using cloth towels, which can harbor germs.
Sanitize (Daily or Regularly): Sterilize pump parts daily, especially for newborns or babies with weakened immune systems. This can be done by boiling parts for 5-10 minutes, using a steam sterilizer, or washing in a dishwasher on a hot water/sanitize cycle.
Tubing: Most pump tubing should not be washed as milk doesn't typically enter it. If you see condensation or milk in the tubing, replace it. Run the pump for a few minutes after each session to dry out any moisture in the tubing.

Prioritizing Your Well-being: A Holistic Approach

Your breastfeeding journey is intrinsically linked to your overall well-being. It’s important to remember that every drop counts, but your well-being matters too. Supporting yourself physically and emotionally is just as important as the mechanics of pumping and nursing.

Nourishment, Hydration, and Rest

Fuel Your Body: Producing breast milk requires significant energy. Ensure you're eating a nutritious, balanced diet with adequate calories. Think whole foods, lean proteins, fruits, and vegetables. Our lactation treats like Peanut Butter Chocolate Chip Lactation Cookies offer a delicious and convenient way to get extra nourishment while supporting your milk production.
Stay Hydrated: Breast milk is primarily water, so drinking enough fluids is crucial. Drink to thirst, keeping water or hydrating lactation drinks nearby throughout the day. Your urine should be light yellow.
Prioritize Rest: Sleep can feel like a luxury with a new baby, but try to rest whenever you can. Even short naps or simply putting your feet up can make a difference. Exhaustion can negatively impact your milk supply and your overall mood.

Emotional Support: You're Not Alone

Breastfeeding can be a demanding journey, both physically and emotionally. It's vital to normalize the challenges and remember that you are not alone.

Lean on Your Support System: Talk to your partner, friends, or family about how you're feeling. Don't hesitate to ask for help with household tasks or childcare so you can focus on resting and nourishing yourself.
Connect with Other Moms: Joining a supportive community can provide immense comfort and practical advice. Our Official Milky Mama Lactation Support Group on Facebook is a wonderful place to connect with other moms who understand what you're going through.
Practice Self-Compassion: There will be good days and tough days. Be kind to yourself. You are doing an amazing job. Every feeding, every pumped drop, is a testament to your dedication.

When to Seek Expert Support

While this guide offers a wealth of information, there will be times when personalized support is invaluable. Knowing when and where to seek professional help can save you stress and lead to a more positive breastfeeding experience.

The Value of a Lactation Consultant

A lactation consultant (IBCLC) is an invaluable resource for any breastfeeding parent. They are highly trained healthcare professionals specializing in the clinical management of breastfeeding. Consider reaching out if you experience:

Persistent Pain: Nipple pain, breast pain, or discomfort during nursing or pumping.
Milk Supply Concerns: Worry about low supply, oversupply, or if your baby isn't gaining enough weight.
Latch Issues: Difficulty with your baby's latch or feeding effectiveness.
Clogged Ducts or Mastitis: Recurrent issues with blocked ducts or symptoms of mastitis.
Complex Situations: If your baby has special needs, if you're pumping exclusively, or if you have specific medical conditions.
General Reassurance: Sometimes, you just need an expert to confirm you're on the right track and offer encouragement.

At Milky Mama, we offer virtual lactation consultations with experienced IBCLCs who can provide personalized guidance and support from the comfort of your home. We also have a variety of online breastfeeding classes and courses, including our comprehensive Breastfeeding 101 class, to help you feel confident and informed.

Talking to Your Healthcare Provider

Always consult with your healthcare provider or your baby's pediatrician for any medical concerns related to your health or your baby's health. They can rule out underlying medical conditions and provide appropriate medical advice.

Disclaimer: This information is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition.

Frequently Asked Questions (FAQ)

Q1: Is it bad if I don't pump after every feeding?

A1: No, it's generally not necessary to pump after every single feeding, especially if your milk supply is well-established and your baby is growing appropriately. Pumping after nursing is primarily recommended if you're trying to boost your milk supply, build a stash, or relieve discomfort from fullness. Listen to your body and your baby's cues to determine what's right for your unique situation.

Q2: How do I know if my baby is getting enough milk from nursing before I pump?

A2: You can typically tell if your baby is getting enough milk by observing several indicators. Your baby should have regular wet and dirty diapers (6+ wet and 4+ dirty, seedy poops per day after the first few days), appear satisfied and content after feeds, have active swallowing audible during nursing, and show consistent weight gain. If you have concerns about your baby's intake, consult with a lactation consultant or your pediatrician.

Q3: Can pumping after breastfeeding lead to an oversupply?

A3: Yes, in some cases, consistently pumping after every feeding when you don't necessarily need to increase supply can potentially lead to an oversupply. Your body responds to demand, so if you're signaling for more milk than your baby naturally needs, your supply may increase beyond that demand. If you're concerned about oversupply, try to pump only for comfort or when you specifically need to build a stash, and consult with a lactation consultant for strategies to manage it.

Q4: What if I don't get much milk from pumping? Does that mean I have low supply?

A4: Not necessarily! The amount of milk you pump is not always an accurate indicator of your actual milk supply. Many factors can affect pump output, including your pump's efficiency, flange fit, your level of relaxation, and your body's response to the pump versus a baby. Some moms simply don't respond as well to a pump as they do to their baby. If your baby is growing well and producing enough wet/dirty diapers, your supply is likely adequate. If you're genuinely concerned about low supply, consult with a lactation consultant.

A Supportive Journey, Every Drop Counts

Navigating the world of breastfeeding and pumping is truly a journey of learning, adaptation, and immense love. Whether you choose to pump after breastfeeding to boost your supply, build a precious milk stash, or simply find comfort, remember that every drop counts and your efforts are remarkable. You're doing an amazing job nurturing your little one, and your well-being matters just as much as your baby's.

At Milky Mama, we are here to walk alongside you, offering not just nourishing products but also compassionate support and reliable education. We believe that with the right knowledge and encouragement, you can feel confident and empowered in your breastfeeding decisions.

Explore our full range of lactation snacks and treats, refreshing lactation drink mixes, and carefully formulated herbal lactation supplements designed to support your journey. And don't forget to connect with our incredible community on Instagram and in our Official Milky Mama Lactation Support Group on Facebook for daily encouragement and sisterhood. We're here for you, every step of the way.

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