Is Lemongrass Good for Breastfeeding Mother? Understanding the Benefits

Posted on May 28, 2026

Introduction
What Is Lemongrass?
The Role of Galactagogues in Breastfeeding
Is Lemongrass Safe While Breastfeeding?
Potential Benefits of Lemongrass for Nursing Mothers
Nutritional Value of Lemongrass
Essential Oils vs. Herbal Tea
Evidence-Based Ways to Support Milk Supply
Common Myths About Lemongrass and Nursing
What to Do Next
Practical Ways to Include Lemongrass in Your Diet
Understanding Potential Side Effects
When to Seek Professional Help
Conclusion
FAQ

Introduction

Deciding what to eat and drink while nursing is a major part of your postpartum life. At Milky Mama, we know that navigating the world of lactation supplements and herbal teas can feel overwhelming. Generally, lemongrass is okay for breastfeeding mothers in culinary amounts or as a mild tea, but concentrated forms and essential oils should be approached with caution. This guide explores the safety, traditional uses, and nutritional profile of lemongrass to help you make the best choice for your feeding goals.

Quick Answer: Lemongrass is generally safe for nursing parents when consumed in culinary amounts or as a mild cup of tea. Because concentrated supplements and essential oils are much more potent, they require more caution. Always monitor your baby for signs of sensitivity, such as fussiness or gas, when introducing anything new to your diet.

What Is Lemongrass?

Lemongrass, scientifically known as Cymbopogon citratus, is a tropical plant native to Asia and Africa. It is a staple in various cuisines and herbal medicines, prized for its distinct, lemony aroma and flavor.

Most people recognize lemongrass as a long stalk used in soups and curries, but it is also frequently dried for herbal teas or distilled into potent essential oils. Because it contains compounds like citral and geraniol, it is valued for its antioxidant and anti-inflammatory properties. For many breastfeeding families, it is an appealing caffeine-free option to help both parent and baby get better rest.

The Role of Galactagogues in Breastfeeding

When looking into herbs like lemongrass, you will often see the word "galactagogue." This is a substance—such as a food, herb, or medication—believed to help increase milk supply. Many cultures have used traditional galactagogues for centuries to support nursing parents.

Some galactagogues may interact with prolactin, the hormone responsible for milk production. Others simply help you relax, facilitating the "let-down reflex," which is the process where milk is released from the breast tissue into the ducts. While herbs can be supportive, frequent milk removal remains the most effective way to maintain supply. If you are struggling, a virtual lactation consultation can provide personalized support.

Key Takeaway: Galactagogues are substances that may support milk production, but they work best when paired with frequent feeding or pumping.

Is Lemongrass Safe While Breastfeeding?

The safety of lemongrass during lactation is a topic of much discussion. In many parts of the world, lemongrass tea is a standard part of a healthy diet for nursing mothers, though scientific research on its specific safety during breastfeeding remains limited.

Most experts agree that consuming lemongrass in culinary amounts—the small amounts used to flavor food—is generally safe. When it comes to concentrated forms, such as high-potency herbal teas or supplements, the advice is more cautious. Some clinical sources suggest avoiding medicinal amounts because there isn't enough data to guarantee it won't affect the baby.

It is also vital to distinguish between pregnancy and breastfeeding. Lemongrass is often discouraged during pregnancy because it may stimulate the uterus. Once you have given birth, this specific concern is less relevant, but you should still monitor how your baby reacts to changes in your diet.

What to Watch For in Your Baby

If you include lemongrass tea in your routine, pay attention to your baby’s behavior. While uncommon, some babies may be sensitive to changes in the flavor or composition of breast milk. Look for:

Increased fussiness or irritability
Changes in sleep patterns
Digestive upset or extra gas
Skin rashes or sensitivities

If you notice any of these signs, pause your consumption to see if symptoms improve. Every baby is unique, and what works for one family might not work for another.

Quick Summary:

Culinary Safe: Small amounts used in food or weak teas are generally considered safe.

Medicinal Caution: Concentrated supplements lack the research needed to guarantee safety for nursing infants.

Indirect Support: Lemongrass may help with relaxation and sleep, which can support milk flow.

Supply Basics: Frequent milk removal is still the primary driver of milk production.

Watch Baby: Monitor for fussiness or digestive changes in your little one.

Potential Benefits of Lemongrass for Nursing Mothers

While more research is needed specifically on lactation, lemongrass is associated with several wellness benefits that can support a postpartum body.

Stress Reduction and Relaxation

Stress is a major hurdle for breastfeeding. When you are stressed, your body produces adrenaline, which can interfere with the let-down reflex. Lemongrass is widely known for its calming properties, and its scent may help lower anxiety levels. For many, the simple ritual of a warm, caffeine-free cup of tea provides a much-needed mental break.

Support for Sleep Quality

Adequate sleep is essential for recovery and maintaining a healthy milk supply. Some studies suggest that lemongrass, especially when combined with other calming herbs, may improve sleep quality for postpartum mothers. Better sleep helps regulate hormones and improves your mood.

Digestive Health

Postpartum digestion can sometimes be sluggish. Lemongrass has traditionally been used to soothe stomach pain and reduce bloating. By supporting your own digestive health, you ensure your body is efficiently absorbing the nutrients you need to stay healthy while feeding your baby.

"[Lemongrass] is associated with several wellness benefits that can support a postpartum body... noting more lactation-specific research is still needed."

Nutritional Value of Lemongrass

Lemongrass contains several vitamins and minerals that contribute to a nutrient-dense diet:

Vitamin A: Important for immune function and vision.
Vitamin C: Supports tissue repair and immune strength.
Iron: Crucial for preventing postpartum anemia and maintaining energy.
Magnesium: Supports muscle function and relaxation.
Potassium: Helps maintain healthy blood pressure and fluid balance.

Essential Oils vs. Herbal Tea

It is very important to understand the difference between drinking lemongrass tea and using lemongrass essential oil, as they have different safety profiles.

Feature	Lemongrass Tea	Lemongrass Essential Oil
Concentration	Diluted, mild infusion of stalks	Highly concentrated plant extract
Typical Use	Ingested for flavor or relaxation	Aromatherapy via a diffuser
Breastfeeding Caution	Generally safe in moderation	Avoid ingestion and skin application
Safe Handling	Use as a flavor or minor ingredient	Use in well-ventilated rooms

Lemongrass Tea

Lemongrass tea is made by steeping leaves or stalks in hot water. This creates a diluted infusion that is generally considered mild and safe.

Lemongrass Essential Oil

Essential oils are highly concentrated plant extracts and are much more potent than tea.

Important: Essential oils are extremely potent and should not be ingested while breastfeeding unless supervised by a healthcare provider. Avoid applying undiluted oil to your skin, especially near the breasts or baby, to prevent irritation.

For aromatherapy, you can use a diffuser in a well-ventilated room, as babies have very sensitive respiratory systems.

Evidence-Based Ways to Support Milk Supply

If you are looking to boost your supply, herbs work best when the foundations of lactation are in place:

Practice Skin-to-Skin: Spending time chest-to-chest triggers oxytocin, which helps with milk let-down.
Ensure a Good Latch: Efficient milk removal signals your body to make more. For personalized help, consider a virtual lactation consultation.
Feed on Demand: Responding to hunger cues helps your body understand exactly how much milk is needed.
Stay Hydrated: While lemongrass tea counts toward fluid intake, plain water and electrolyte-rich drinks are essential.
Focus on Nutrition: Satisfying meals with healthy fats, proteins, and complex carbohydrates support your stamina.

At Milky Mama, we offer products to complement these practices, such as our Emergency Brownies and Pumping Queen™ supplements.

Common Myths About Lemongrass and Nursing

There is a lot of conflicting information online. Let's clear up a few misconceptions.

Myth: Lemongrass will instantly double your milk supply. Fact: No single herb is a "magic fix." Supply is best supported by frequent milk removal, though lemongrass can help via relaxation and hydration.

Myth: All herbal teas are 100% safe because they are "natural." Fact: "Natural" does not mean safe in high doses. Some herbs have medicinal effects or drug interactions. Always check with a professional if unsure.

Myth: You must avoid lemongrass entirely to be safe. Fact: For most people, an occasional cup of tea or enjoying it in a meal is perfectly fine. Moderation is key.

What to Do Next

If you are interested in trying lemongrass, here is a simple plan:

Consult your doctor: Talk to your healthcare provider or an IBCLC before adding new supplements, and explore Breastfeeding 101 for more foundational support.
Start small: Try a weak infusion of tea once a day to see how you and your baby feel.
Check the ingredients: Ensure "lactation teas" don't contain other herbs that might not be right for you.
Prioritize rest: Use the herb’s calming effects to maximize your sleep windows.
Monitor your supply: Track your baby's wet and dirty diapers to ensure they are getting enough milk.

Next Steps: If you are worried about your supply, focus on frequent milk removal and consider reaching out for professional lactation support to address the root cause.

Practical Ways to Include Lemongrass in Your Diet

Homemade Lemongrass Tea

Boil a fresh stalk of lemongrass in water for five minutes. Strain and add honey or ginger if desired. This is a refreshing, caffeine-free alternative to standard beverages.

Flavoring Soups and Broths

Add a bruised stalk of lemongrass to vegetable or chicken broth. This is a great way to enjoy the flavor in safe, culinary amounts.

Hydration Blends

Staying hydrated is a cornerstone of breastfeeding. Our lactation drink mixes can make this easier. For a refreshing twist, add a small amount of lemongrass, cucumber, or mint to your water bottle.

Understanding Potential Side Effects

While generally well-tolerated, some individuals may experience:

Dizziness or lightheadedness
Increased appetite
Frequent urination
Dry mouth
Allergic skin reactions

If you have a grass allergy, be especially careful. If you take medications for blood pressure or diabetes, consult your doctor, as lemongrass may affect blood sugar and pressure levels.

When to Seek Professional Help

While herbs can be supportive, they are not a replacement for medical advice. Contact a lactation consultant or healthcare provider if:

Your baby is not gaining weight appropriately.
You experience significant pain during nursing or pumping.
You have symptoms of mastitis (fever, chills, or a red, painful lump).
You feel overwhelmed, anxious, or depressed.
Your milk supply drops suddenly.

Conclusion

Is lemongrass good for a breastfeeding mother? For many, the answer is a cautious yes, provided it is used in moderation. It offers potential benefits for relaxation, sleep, and digestion. However, because extensive clinical studies are lacking, it is best to avoid concentrated forms and stick to culinary amounts or mild teas.

Lemongrass is a natural, caffeine-free herb with calming properties.
It may support sleep and digestion, indirectly benefiting supply.
Culinary use is generally safe; medicinal amounts require caution.
Always monitor your baby for any changes when trying something new.

You are doing an amazing job. Breastfeeding is a learned skill, and it is normal to have questions. Focus on hydration, nutrition, and listening to your body.

"Your breastfeeding journey is unique to you. Whether you use herbal support or stick to the basics, the most important thing is a happy, healthy parent and baby."

To support your supply with high-quality options, explore our range of lactation treats and supplements. We are here to help you feel confident every step of the way.

FAQ

Can lemongrass tea help increase my milk supply?

While lemongrass is traditionally used in some cultures as a galactagogue, there is no strong scientific evidence proving it directly increases milk production. If you want a broader look at supply concerns, our guide to low milk supply can help.

Is it safe to use lemongrass essential oil while breastfeeding?

You should be very cautious with essential oils. While diffusing lemongrass oil for aromatherapy is generally safe in a well-ventilated room, you should avoid applying it to your skin near the baby or ingesting it. Always consult a healthcare provider before using concentrated essential oils.

Does lemongrass cause any side effects in babies?

There is no definitive research on side effects in nursing infants, but some babies may be sensitive to changes in the flavor of breast milk. If you notice your baby is unusually fussy, gassy, or develops a rash after you consume lemongrass, it is best to stop using it and consult your pediatrician.

Can I drink lemongrass tea every day while nursing?

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