Does Drinking Chamomile Tea Increase Milk Supply?

The most common question parents ask is whether chamomile is a galactagogue. A galactagogue is a substance, such as a food, herb, or medication, that is believed to help increase milk production.

There is currently limited clinical evidence to prove that chamomile directly increases the volume of milk your body produces. Unlike some other herbs that have a more direct impact on hormones, chamomile is generally considered a secondary support. However, many cultures have used chamomile for generations to support lactating parents.

Some small studies and anecdotal reports suggest that drinking chamomile tea may lead to a slight increase in milk volume for some people. This is often attributed to the herb's calming properties rather than a direct hormonal shift. When your body is relaxed, it is much easier for your milk to flow.

Key Takeaway: Chamomile tea is not a proven direct galactagogue, but it may support your supply by helping you manage stress and improve your let-down reflex.

For another perspective on this topic, read Milky Mama’s guide to does chamomile tea increase milk supply.

The Role of Relaxation in Lactation

To understand why chamomile might help with milk supply, it is important to look at how your body releases milk. This process involves a mechanism called the let-down reflex. When your baby latches or you start to pump, your brain releases a hormone called oxytocin.

Oxytocin causes the tiny muscles around the milk-producing sacs in your breast to contract. This pushes the milk into the ducts and toward the nipple. However, stress and anxiety can interfere with this process. When you are stressed, your body produces adrenaline and cortisol. These "fight or flight" hormones can temporarily block oxytocin.

If you are feeling tense or overwhelmed, you might find that your milk takes longer to flow or that your pumping output seems lower. This is where chamomile tea comes in. Because it is known for its mild sedative effects, it can help lower your stress levels. By creating a more relaxed state, chamomile may help your let-down reflex work more efficiently.

Learn more about pumping and breastfeeding and how milk removal fits into your routine.

Potential Benefits of Chamomile for Nursing Moms

Beyond its potential impact on your milk supply, chamomile offers several benefits that can make the postpartum period a little easier.

Improved Sleep Quality

Exhaustion is a standard part of life with a newborn, but finding quality sleep when you finally have the chance can be difficult. Chamomile contains an antioxidant called apigenin. Apigenin binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. A cup of tea before bed (or during a nap window) can help you drift off faster.

Digestive Support

Postpartum recovery often involves some digestive discomfort, such as gas or bloating. Chamomile is a carminative, which is a fancy term for a substance that helps prevent or expel gas. It can help soothe the muscles in your digestive tract and provide relief from minor stomach upsets.

Reduced Anxiety

The transition to parenthood is a major life shift that often brings about feelings of anxiety. The act of sitting down with a warm beverage is a form of mindfulness. The calming properties of chamomile can help take the edge off a stressful day, making you feel more capable of handling the demands of motherhood.

Antioxidant Boost

Chamomile is rich in polyphenols and other antioxidants. These compounds help your body fight off oxidative stress and support your immune system. A healthy, well-nourished body is better equipped to handle the physical demands of producing milk for a growing baby.

How to Support Your Supply Naturally

If you are concerned about your milk volume, it is helpful to look at the big picture. While herbs can be a great addition, they work best when combined with foundational breastfeeding practices.

Practice Supply and Demand: The most effective way to increase milk supply is to remove milk frequently. The more your baby nurses or you pump, the more milk your body will create.
Prioritize Hydration: Your body needs plenty of fluids to produce milk. While water is great, many parents find it helpful to use specialized hydration drinks. Our Pumpin Punch™ and Milky Melon™ are popular choices because they provide hydration alongside lactation-supportive ingredients.
Focus on Nutrition: Eating nutrient-dense foods is vital. Ingredients like oats, flaxseed, and brewer's yeast have been used for a long time to support supply. We created our Emergency Brownies and lactation cookies with these ingredients to provide a delicious and convenient way for you to nourish yourself.
Skin-to-Skin Contact: Spending time with your baby skin-to-skin can trigger a massive release of oxytocin, which helps with milk flow and bonding.

You can also browse the full collection of lactation drink mixes for additional options.

Safety and Considerations for Breastfeeding Parents

While chamomile is "Generally Recognized as Safe" (GRAS) by the FDA, there are a few things to keep in mind before you start drinking it daily.

Allergic Reactions

Chamomile belongs to the same plant family as ragweed, marigolds, and daisies. If you have a known allergy to these plants, you should be cautious. An allergic reaction could cause symptoms like skin rashes, itchy eyes, or sneezing. If you notice any reaction in yourself or your baby, stop drinking the tea and talk to your healthcare provider.

Potential for Contamination

Not all herbal teas are created equal. Low-quality loose-leaf teas can sometimes be contaminated with dirt or, in very rare cases, botulism spores. While adults can process these, infants have immature digestive systems. To stay safe, always choose high-quality, reputable brands and use tea bags rather than bulk loose flowers from unknown sources. Using boiling water to steep your tea also helps kill off many potential contaminants.

Moderation is Key

Too much of a good thing can sometimes be problematic. Most lactation experts suggest limiting herbal tea to one or two cups per day. Excessive intake of chamomile could lead to nausea or dizziness in some people.

Uterine Effects

In very large, concentrated amounts, chamomile can act as a uterine stimulant. While this is mostly a concern during pregnancy, it is another reason to stick to standard food-grade tea bags rather than potent herbal tinctures or supplements unless you are under the guidance of a professional.

What to Do Next:

Choose an organic, high-quality chamomile tea bag.

Start with one cup in the evening to see how it affects your relaxation and sleep.

Monitor your baby for any signs of sensitivity, such as unusual fussiness or a rash.

Consult with a Certified Lactation Consultant (IBCLC) if you have persistent supply concerns.

For personalized guidance, explore Milky Mama’s breastfeeding help and lactation consultations.

How Chamomile Affects Your Baby

When you consume chamomile, small amounts of the herb's active compounds pass into your breast milk. For most babies, this is completely safe and may even have a mild calming effect on them as well.

In some cultures, very small amounts of weak chamomile tea have been given directly to babies to help with colic or gas. However, most modern pediatricians recommend that babies under six months old receive only breast milk or formula. By drinking the tea yourself, your baby receives the benefits in a filtered, gentle way through your milk.

If your baby seems particularly sensitive or sleepy after you drink chamomile, you may want to reduce your intake or drink it further away from a feeding session. Every baby is unique, and you are the best judge of how your little one is reacting.

Milky Mama's Approach to Lactation Support

We know that every breastfeeding journey is different. Some parents find that a simple cup of tea is enough to help them through a stressful day, while others need more intensive support. That is why we offer a range of products designed to fit into your lifestyle.

Our herbal lactation supplements, such as Pumping Queen™ or Milk Goddess™, are formulated with specific herbs that have a long history of supporting milk production. These are designed for parents who want a more targeted approach than what a standard tea can offer. We also provide virtual lactation consultations for those who need personalized advice on latching, supply, or pumping schedules.

Our goal is to make sure you never feel alone in this process. Whether it is through a blog post like this or one of our online breastfeeding classes, we are here to provide the tools you need to feel confident and empowered.

You can compare additional options in our collection of lactation supplements.

Choosing the Best Tea for Your Needs

If you decide to add tea to your routine, take a close look at the ingredient labels. Many "nursing teas" on the market are blends that include several different herbs.

Common ingredients in these blends include:

Blessed Thistle: Often used to support milk flow.
Nettle: High in iron and vitamins to support the nursing parent.
Alfalfa: Packed with minerals and often used to boost supply.
Fennel: Known for supporting both milk supply and digestion.

Make sure you are comfortable with all the ingredients in a blend. Avoid teas that contain sage, peppermint, or parsley in large amounts, as these herbs are sometimes used to help reduce milk supply during weaning.

For a closer look at commonly used lactation ingredients, visit Milky Mama’s ingredient guide.

The Importance of Ritual and Self-Care

Breastfeeding is a beautiful way to bond with your baby, but it is also physically and mentally demanding. Sometimes the "magic" of a cup of tea isn't just about the herbs—it is about the five minutes you spend sitting down, breathing, and focusing on yourself.

When you take care of yourself, you are better able to take care of your baby. This is why we focus so much on maternal wellness. Whether it is enjoying one of our lactation treats or taking a long bath, these moments of self-care can lower your cortisol and make your breastfeeding experience more sustainable in the long run.

Remember, you are doing an amazing job. Breastfeeding is a skill that you and your baby are learning together. It is okay to ask for help and it is okay to take things one day at a time.

Final Thoughts on Chamomile and Milk Supply

While drinking chamomile tea may not be a direct "supply booster" in the way that frequent nursing is, it can be a valuable tool in your breastfeeding toolkit. By promoting relaxation, improving sleep, and soothing digestion, it creates a healthier environment for your body to do the work of making milk.

Always remember that milk production is a complex process influenced by many factors. If you are struggling with low supply, the best first step is to ensure your baby is latching effectively and removing milk frequently. Herbs and teas are wonderful supplements, but they cannot replace the foundational "supply and demand" of lactation.

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.

Conclusion

Chamomile tea is a safe and gentle option for most breastfeeding parents who want to lower their stress and support their overall wellness. While it may not directly increase milk volume for everyone, its ability to help you relax can make your let-down reflex more effective. By focusing on hydration, nutrition, and self-care, you can create a supportive environment for your breastfeeding journey.

Chamomile is naturally caffeine-free and generally safe in moderation.
Its primary benefit is stress reduction, which helps with the let-down reflex.
Check for allergies if you are sensitive to plants like ragweed or daisies.
Combine tea with frequent milk removal for the best results.

"Your well-being is the foundation of your baby's health. Taking a few minutes to relax and nourish your body can make all the difference in your breastfeeding experience."

If you are looking for more ways to support your supply, we invite you to explore our range of lactation treats and supplements designed by our founder, an experienced RN and IBCLC. We are here to support you every step of the way.

FAQ

Is it safe to drink chamomile tea every day while breastfeeding?

Yes, for most nursing parents, it is safe to drink one to two cups of chamomile tea daily. It is naturally caffeine-free and recognized as safe by the FDA. However, you should monitor yourself and your baby for any signs of an allergic reaction or sensitivity.

Can chamomile tea help a colicky baby?

Chamomile has a long history of being used to soothe gas and colic. While you shouldn't give tea directly to a baby under six months without a doctor's advice, the calming compounds can pass through your breast milk. This may provide a gentle, indirect way to help soothe a fussy baby.

Will chamomile tea make my baby unusually sleepy?

Chamomile contains apigenin, which has a mild sedative effect. While some parents notice their babies seem calmer after they drink the tea, it usually doesn't cause excessive sleepiness in the small amounts that pass through breast milk. If you notice your baby is difficult to wake or seems lethargic, consult your pediatrician immediately.

What are the best alternatives to chamomile for increasing supply?

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Does Drinking Chamomile Tea Increase Milk Supply?

Table of Contents

Introduction

What is Chamomile Tea?

Does Drinking Chamomile Tea Increase Milk Supply?

The Role of Relaxation in Lactation