Does Mother Milk Tea Increase Milk Supply?

Posted on March 09, 2026

Introduction
What Exactly Is Lactation Tea?
Common Ingredients in Lactation Teas
Does Mother Milk Tea Actually Work?
Signs You Might Actually Have a Low Supply
How to Use Lactation Tea Effectively
Beyond the Tea: A Holistic Approach to Supply
Potential Side Effects and Safety
Comparing Tea to Other Lactation Supports
The Milky Mama Philosophy: You're Doing an Amazing Job
Summary
FAQ

Introduction

If you have ever spent a late night scrolling through breastfeeding forums or staring at your pump bottle hoping for just one more ounce, you have likely heard of "Mother’s Milk" tea. It is one of the most common recommendations passed from one mom to another. When the pressure to produce enough for your little one feels heavy, a warm cup of tea seems like a simple, comforting solution. But does it actually work, or is it just a soothing ritual?

At Milky Mama, we know that every drop counts, and the anxiety surrounding milk supply is something many of us have felt firsthand. Our founder, Krystal Duhaney, RN, BSN, IBCLC, created our community to provide evidence-based support and products that truly help families reach their feeding goals. If you want personalized help beyond supplements, our Certified Lactation Consultant Breastfeeding Help page is a helpful place to start.

We understand that while breastfeeding is natural, it doesn't always come naturally, and navigating the world of herbal supplements can be confusing. In this article, we will take a deep dive into the ingredients, the science, and the real-world experiences behind lactation teas. We will explore whether these herbal blends can truly support your volume, how they interact with your body’s natural processes, and what other steps you can take to ensure your baby is getting exactly what they need. Our goal is to empower you with the knowledge to make the best choice for your unique breastfeeding journey.

What Exactly Is Lactation Tea?

Lactation tea, often referred to by the popular brand name Mother's Milk tea, is an herbal blend specifically formulated with ingredients known as galactagogues. A galactagogue is a substance—typically a food, herb, or medication—that is believed to help increase breast milk production in humans and other mammals. These teas have been used for centuries in various cultures, often rooted in traditional European or Ayurvedic medicine.

The primary goal of these teas is to support the hormones responsible for milk production: prolactin and oxytocin. While the tea itself is a beverage, the "magic" happens within the specific combination of herbs steeped into the water. Most commercially available blends are caffeine-free, making them safe for evening consumption, and they often have a distinct flavor profile that leans toward licorice or earthy spice.

The Role of Galactagogues

Galactagogues work in different ways depending on their chemical makeup. Some herbs are thought to mimic the effects of estrogen, while others may interact with dopamine receptors to encourage the release of prolactin, the "milk-making" hormone. Others might simply improve blood flow to the mammary glands or help the body stay hydrated and relaxed, which are two foundational requirements for a healthy milk supply.

It is important to remember that while these herbs have been used traditionally for generations, they are considered supplements. This means they are not regulated with the same rigor as medications, and their effectiveness can vary significantly from person to person. However, for many moms, the ritual of sipping a warm tea provides a necessary moment of calm in a busy day, which can be just as beneficial as the herbs themselves.

Common Ingredients in Lactation Teas

When you look at the back of a box of Mother's Milk tea or similar blends, you will see a list of herbs that might look unfamiliar. Understanding what these ingredients are and how they may support lactation is the first step in deciding if the tea is right for you.

Blessed Thistle

Blessed thistle is a plant that has been used for medicinal purposes since the Middle Ages. In the context of breastfeeding, it is often paired with other herbs to help support milk flow. It is believed that blessed thistle may help stimulate blood flow to the mammary area, which can support the delivery of the nutrients and hormones needed to create milk. It is also historically used to aid digestion, which is a nice secondary benefit for postpartum moms.

Fennel and Anise

These two herbs are the reason many lactation teas have a licorice-like taste. Fennel and anise contain compounds like anethole, which are considered weakly estrogenic. Some researchers believe these compounds can help increase milk volume and even assist with the let-down reflex—the process where your body releases the milk from the milk ducts.

Moringa (Malunggay)

Moringa is often called a "superfood" because it is incredibly nutrient-dense, packed with iron, calcium, and essential vitamins. In many parts of the world, particularly the Philippines, moringa is a staple for breastfeeding mothers. It is thought to naturally increase prolactin levels. Because of its effectiveness and high nutrient profile, we use moringa as a key ingredient in our Lady Leche™ supplement for those who want a concentrated boost without the taste of tea.

Milk Thistle

Not to be confused with blessed thistle, milk thistle is well-known for supporting liver health, but it also has a long history as a galactagogue. Some studies have suggested that the active compound in milk thistle, silymarin, can significantly support an increase in daily milk production over a period of several weeks.

Nettle and Alfalfa

These are often included as "support" herbs. They are high in minerals and vitamins, including Vitamin K and chlorophyll. While they may not directly trigger milk production in the same way moringa does, they help nourish the mother's body. A well-nourished body is much more likely to maintain a consistent milk supply.

Key Takeaway: Lactation teas use a combination of traditional herbs like fennel, blessed thistle, and moringa to support the hormonal and physical processes of milk production.

Does Mother Milk Tea Actually Work?

The question of whether these teas work is a bit more complex than a simple "yes" or "no." If you ask a group of breastfeeding moms, you will get a wide range of answers. Some swear their supply doubled after three cups a day, while others saw no change at all.

What the Science Says

Clinical research on herbal galactagogues is still limited. Many studies have small sample sizes or rely on self-reported data from mothers. However, some randomized controlled trials have shown promising results. For example, some studies comparing mothers who drank lactation tea to those who drank a placebo found that the tea-drinking group saw a faster increase in milk volume in the early days postpartum.

That being said, most lactation consultants agree that while herbs can support the process, they are rarely a "silver bullet" on their own. Milk production is primarily a process of supply and demand. The more milk is removed from the breast (through nursing or pumping), the more milk your body will make.

The Power of Hydration and Relaxation

There is also the "placebo plus" effect. To make tea, you have to drink 8 to 12 ounces of water. Hydration is essential for milk volume, as breast milk is roughly 87% water. If a mom isn't drinking enough fluids, her supply may suffer. By drinking three cups of tea a day, she is automatically adding nearly 30 ounces of fluid to her intake.

Furthermore, the act of sitting down to drink a hot cup of tea forces a busy mother to pause. Stress and cortisol (the stress hormone) can actually inhibit the let-down reflex. When you relax, your body releases oxytocin, which allows the milk you've already made to flow more easily. In this way, the tea works both biologically and psychologically.

Signs You Might Actually Have a Low Supply

Before reaching for supplements or teas, it is helpful to determine if your supply is actually low or if you are experiencing "perceived low supply." Many moms worry their supply is low because their breasts feel "empty" or their baby is cluster feeding. However, these are often normal parts of the breastfeeding journey.

If you want a deeper breakdown of what real low supply can look like, our Understanding and Managing Low Milk Supply guide can help you separate anxiety from actual red flags.

Real Signs of Low Supply

If you notice the following, it is a good idea to consult with an IBCLC or your pediatrician:

Poor Weight Gain: Your baby is not meeting their growth milestones or has dropped significantly on their growth chart.
Insufficient Diapers: A baby over five days old should have at least six heavy wet diapers and three or more stools in 24 hours.
Dehydration Signs: This includes a sunken soft spot (fontanelle) on the head, lethargy, or dark-colored urine.
Ineffective Transfer: If the baby is at the breast for long periods but you don't hear swallowing or see "milk chin," they may not be getting enough.

Normal Behaviors Often Mistaken for Low Supply

Cluster Feeding: When a baby wants to eat every 30 minutes for a few hours, they are often just trying to tell your body to make more milk for a growth spurt.
The "Soft Breast" Phase: Around 6 to 12 weeks, your supply regulates. Your breasts will no longer feel engorged or "full," but you are still making plenty of milk.
Pumping Output: The amount you pump is not always an accurate reflection of what is in your breasts. A baby is much more efficient at removing milk than a machine.

How to Use Lactation Tea Effectively

If you decide to try Mother's Milk tea or a similar blend, how you consume it matters. Following the instructions on the packaging is vital, as herbal concentrations can vary.

Dosage and Consistency

Most manufacturers and lactation professionals recommend drinking 3 to 5 cups of the tea per day to see a potential benefit. A single cup once in a while is unlikely to make a significant difference in your physiological milk production. It usually takes about 24 to 72 hours of consistent use to notice a change in volume.

Preparation Tips

To get the most out of the herbs, you need to steep the tea correctly. Most herbal teas require a longer steep time than traditional black or green tea.

Pour boiling water over the tea bag.
Cover the cup (this keeps the essential oils from the herbs from evaporating).
Let it steep for at least 10 to 15 minutes.
Squeeze the tea bag before removing it to get every last bit of the herbal goodness.

Flavor Enhancements

Let's be honest—not everyone loves the taste of herbal lactation tea. If the licorice or earthy flavor isn't for you, try adding:

A spoonful of honey or agave.
A splash of coconut milk (which also provides healthy fats).
A slice of fresh lemon or ginger.
Mixing it with fruit juice to create an "iced tea" version.

Beyond the Tea: A Holistic Approach to Supply

While we believe in the power of supportive herbs, at Milky Mama, we always emphasize that supplements work best when paired with breastfeeding best practices. If you are struggling with supply, the tea should be just one part of your toolkit.

For moms who prefer a quick, food-based option, our Emergency Lactation Brownies are a fan-favorite for a reason—they make it easy to work in supply-supporting ingredients without adding another complicated step to your day.

Prioritize Milk Removal

The most effective way to boost supply is to increase the frequency and effectiveness of milk removal. This tells your body, "The baby needs more, so keep up!"

Nurse on Demand: Don't watch the clock; watch the baby.
Power Pumping: This mimics a baby's cluster feeding. Pump for 20 minutes, rest for 10, pump for 10, rest for 10, and pump for 10.
Check the Latch: If the baby isn't latched correctly, they won't remove milk efficiently, and your body won't get the signal to make more.

If pumping is your main strategy, our Pumping Queen™ supplement was designed with exclusive pumpers in mind.

Focus on Nutrition

Your body needs extra calories and specific nutrients to produce milk. We often recommend incorporating oats and flaxseed into your diet. Our Emergency Brownies are a fan-favorite for this very reason—they are a delicious way to get those supply-supporting ingredients without having to spend all day in the kitchen.

Skin-to-Skin Contact

Never underestimate the power of holding your baby close. Skin-to-skin contact (snuggling your baby against your bare chest) triggers a massive release of oxytocin. This hormone is essential for the let-down reflex and can help "jumpstart" your supply during a dip.

Next Steps for Success:

Assess your baby's diaper count and weight gain.

Increase nursing or pumping frequency for 48 hours.

Start a consistent routine with lactation tea or a supplement like Lady Leche™.

Consult an IBCLC if you don't see improvement within a few days.

Potential Side Effects and Safety

While herbal teas are generally considered safe, they are "nature’s medicine," and they can have side effects. It is always best to speak with your healthcare provider or a certified lactation consultant before starting any new herbal regimen.

Possible Reactions

Digestive Upset: Some herbs can cause gas or an upset stomach in both the mother and the baby.
Blood Sugar Levels: Certain herbs can affect blood sugar. If you have diabetes or hypoglycemia, use caution.
Allergies: If you are allergic to plants in the Asteraceae family (like daisies or ragweed), you might react to certain herbs.
Smell: Some moms report that their sweat or the baby's urine begins to smell slightly like maple syrup or celery due to the herbs in the tea. This is harmless but can be surprising!

When to Avoid Certain Herbs

Most lactation teas are not intended for use during pregnancy, as some of the herbs can cause uterine contractions. Always wait until after your baby has arrived to start your lactation tea routine. Additionally, if you are taking any prescription medications, check for potential interactions.

Comparing Tea to Other Lactation Supports

Tea is just one way to consume galactagogues. Depending on your lifestyle and taste preferences, you might find other options more convenient or effective.

Capsules and Tinctures

For the busy mom who doesn't have time to steep five cups of tea, capsules like our Milk Goddess™ herbal supplement offer a more concentrated option. This can be a more convenient way to fit support into a packed routine.

Lactation Drinks

If you want the hydration benefits of tea but prefer a different flavor profile, our lactation drinks like Pumpin’ Punch™ are excellent alternatives. They provide hydration plus a blend of supply-supporting ingredients in a refreshing, easy-to-drink format.

Treats and Baking Mixes

For many, the "treat" aspect of lactation support is the best part. Eating a lactation cookie or brownie can feel like a reward for all the hard work you are putting in. These products usually rely on "food-based" galactagogues like oats, brewer’s yeast, and flax, which are gentle and nutritious. If you want more options beyond brownies, browse our lactation snacks collection for treats that fit your routine.

The Milky Mama Philosophy: You're Doing an Amazing Job

At the end of the day, whether you choose to drink Mother's Milk tea, take supplements, or simply focus on frequent nursing, we want you to know that you are doing an incredible thing for your baby. Breastfeeding is a journey with many ups and downs, and needing a little extra support is completely normal.

We believe in the power of "Every drop counts." Whether you are exclusively breastfeeding, pumping, or supplementing, your worth as a mother is not measured in ounces. Our mission is to provide you with the tools to feel confident and empowered, no matter what your feeding journey looks like. If you want a structured learning option, our Breastfeeding 101 course can give you another supportive next step. We are here to cheer you on, answer your questions, and provide the high-quality, clinical-backed support you deserve.

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.

Summary

Lactation tea uses herbal galactagogues like fennel, blessed thistle, and moringa to support milk production.
Effectiveness varies, but consistency (3–5 cups daily) and proper steeping are key to seeing results.
Hydration and relaxation are significant secondary benefits of drinking tea that directly support the let-down reflex.
Supply and demand remains the most important factor—herbs work best when milk is being removed frequently.
Safety first: Always consult a professional and monitor yourself and your baby for any digestive changes.

"Breastfeeding is a beautiful, demanding journey. Whether you use tea, treats, or just extra snuggles, remember that your well-being is just as important as your milk supply."

If you are looking for a convenient way to boost your supply without the taste of herbal tea, consider exploring our range of lactation supplements collection and lactation drink mixes designed by an IBCLC to support you every step of the way.

FAQ

How long does it take for Mother's Milk tea to start working?

Most mothers notice a difference within 24 to 72 hours of consistent use. For the best results, it is recommended to drink the suggested 3 to 5 cups daily rather than just an occasional serving. If you do not see a change after a week, you may want to consult a lactation professional to look at other factors like latch or milk removal frequency.

Can I drink lactation tea while I am still pregnant?

No, it is generally recommended to avoid lactation teas until after you have given birth. Some of the herbs used in these blends can potentially cause uterine contractions or other complications during pregnancy. Once your baby arrives and you are ready to begin your breastfeeding journey, you can safely start incorporating the tea.

Does the tea affect the baby’s behavior or digestion?

Since the herbs in the tea can pass into your breast milk in small amounts, some babies may experience changes. Some parents report their baby becomes more gassy or has slightly looser stools, while others notice no change at all. If you notice your baby seems unusually fussy or uncomfortable after you start the tea, try reducing your intake or pausing it to see if the symptoms resolve.

Is it okay to drink Mother's Milk tea if I already have a good supply?

Yes, many moms drink lactation tea simply to help maintain their current supply or for the hydration and relaxation benefits. If you have an oversupply, however, you should be cautious, as these herbs may increase your volume further and lead to engorgement or plugged ducts. If your supply is already where you want it to be, one cup a day as a ritual is usually fine, but monitor your body for signs of over-fullness.

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