Is Anise Good for Breastfeeding? A Look at This Herbal Support
Posted on May 16, 2026
Table of Contents
- Introduction
- What Exactly is Anise?
- The Science: How Anise Supports Lactation
- How Anise Interacts with Breastfeeding Hormones
- Benefits Beyond the Milk Supply
- Using Anise Safely While Breastfeeding
- Practical Ways to Incorporate Anise into Your Day
- The Foundation: Supply and Demand
- Practical Scenario: The Returning-to-Work Parent
- Why Support and Representation Matter
- Fun Fact: Breastfeeding Rights
- Conclusion
- FAQ
Introduction
Have you ever noticed the distinct, sweet scent of licorice and wondered if that same herb could be the key to supporting your milk production? For centuries, mothers around the world have turned to their spice cabinets and gardens to find natural ways to support their lactation journey. One of the most storied herbs in this tradition is anise. Whether it is served in the form of traditional lactation snacks to celebrate a new birth or brewed into a soothing tea, anise has a long-standing reputation as a friend to the nursing parent. At Milky Mama, we know that while breastfeeding is a natural process, it does not always come naturally. We believe in providing you with the tools and education you need to feel confident in your journey, including our breastfeeding help.
This post explores the question of whether anise is good for breastfeeding by looking at the science, safety, and history of this aromatic seed. We will examine how it interacts with the hormones responsible for milk flow and discuss the best ways to incorporate it into your routine safely. While anise shows promise as a lactation aid, it is most effective when used alongside foundational breastfeeding practices like frequent milk removal and skin-to-skin contact. Our goal is to empower you with clinical lactation expertise so you can make informed decisions for your body and your baby.
What Exactly is Anise?
Anise, known scientifically as Pimpinella anisum, is a flowering plant native to the Eastern Mediterranean region and Southwest Asia. It is a member of the Apiaceae family, which makes it a close relative of other common garden staples like carrots, celery, parsley, and fennel. It is important to distinguish common anise (or aniseed) from star anise. While they share a similar flavor profile due to a compound called anethole, they come from entirely different plant families.
The anise plant grows to about three feet tall and features feathery leaves and clusters of tiny white flowers. The "seeds" we use in cooking and lactation support are actually the dried fruits of the plant. Anise has been prized for millennia. Ancient Egyptians, Greeks, and Romans used it for its aromatic properties and its ability to support digestion after large feasts.
In many cultures, anise is a symbol of welcome and nourishment for new families. In the Netherlands, it is a tradition to serve "beschuit met muisjes" (biscuits with little mice), which are sugar-coated anise seeds, to guests when a baby is born. This tradition is rooted in the belief that anise helps the mother's body recover postpartum and encourages a healthy milk supply. This rich cultural history is why many parents today still look to anise when they need a little extra support.
The Science: How Anise Supports Lactation
When we discuss herbs that support breastfeeding, we use the term "galactagogue." This refers to any substance that may help initiate or maintain milk production. Anise is frequently categorized as a galactagogue, and modern research has begun to shed light on why it might be effective.
The Role of Anethole
The primary active component in anise is a compound called trans-anethole. This is the molecule responsible for that signature licorice flavor. Anethole is considered a phytoestrogen, which means it contains plant-based compounds that can mimic the hormone estrogen in the body.
In the context of lactation, anethole is thought to interact with dopamine. Normally, dopamine acts as a "brake" on the production of prolactin, the hormone responsible for making milk. By competing with dopamine at certain receptor sites, the compounds in anise may help release that brake. This allows prolactin levels to remain supported, which can help the body synthesize more milk.
Clinical Evidence and Studies
While many herbal traditions rely on stories passed down through generations, anise has been the subject of several clinical studies. One notable study focused on mothers of preterm infants. We know that the stress of a NICU stay can make establishing a milk supply difficult. In this research, mothers were given anise tea, and their milk volume was measured over several days.
The results were encouraging. By the third day, the mothers who consumed the anise tea showed a statistically significant increase in the volume of milk they were able to pump compared to the control group. Other studies have suggested that anise may support the development of mammary tissue, although more research is needed to fully understand the extent of this effect. If you are trying to sort out whether your output is truly low, our How Do I Know If My Milk Supply Is Low? guide can help you separate normal variation from a real supply concern.
Key Takeaway: Anise contains anethole, a compound that may support higher prolactin levels by interacting with dopamine receptors in the body.
How Anise Interacts with Breastfeeding Hormones
To understand why anise might be helpful, it is useful to look at the "big two" hormones of breastfeeding: prolactin and oxytocin.
Supporting Prolactin (The Milk-Maker)
Prolactin is the hormone that tells the tiny milk-making sacs in your breasts, called alveoli, to take nutrients from your blood and turn them into milk. Because anise may help limit the inhibitory effect of dopamine, it helps "clear the path" for prolactin to do its job. This is particularly helpful during the early weeks of breastfeeding when the body is shifting from hormonal control to a supply-and-demand system.
Supporting Oxytocin (The Flow-Maker)
Oxytocin is responsible for the let-down reflex. This is the process where the milk moves from the back of the breast toward the nipple so the baby can drink it. Oxytocin is often called the "love hormone" because it is released during skin-to-skin contact or when you look at your baby.
Anise is known for its antispasmodic properties, meaning it helps relax smooth muscles. For a breastfeeding parent, physical relaxation is a key component of an efficient let-down. When you are stressed or tense, your body produces adrenaline, which can actually block oxytocin. By promoting a sense of physical calm, anise may indirectly help your milk flow more easily.
Benefits Beyond the Milk Supply
One of the reasons we appreciate anise is that it supports the well-being of the whole person. When you feel physically comfortable and emotionally supported, the challenges of breastfeeding often feel more manageable.
Digestive Support for Parent and Baby
Anise is a classic "carminative" herb, which is a fancy way of saying it helps prevent and relieve gas. For a postpartum parent, whose digestive system may be sluggish, this can provide much-needed relief from bloating and discomfort.
Interestingly, the aromatic compounds in anise can pass into your breast milk. Many traditional practices use anise to help soothe babies who struggle with gas or "colic." When you consume anise, a small amount of those gas-relieving properties may reach your baby through your milk, helping to settle their tummy naturally.
Postpartum Mood Support
The postpartum period is a time of massive emotional shifts. Some research has indicated that anise may offer support for postpartum mood. In one clinical trial, mothers who took anise seed powder reported a reduction in symptoms associated with postpartum depression compared to those who did not. While anise is not a replacement for professional mental health support or a virtual lactation consultation, it is an interesting example of how herbal support can be multifaceted.
Nutritional Value
Anise seeds are small, but they are packed with nutrients that are important for recovery after birth. A small serving of anise seeds provides:
- Iron: Necessary for energy and replenishing blood supply after delivery.
- Calcium: Essential for bone health, especially as your body prioritizes calcium for your milk.
- Magnesium: Helps with muscle relaxation and may support better sleep.
- Manganese: Acts as an antioxidant to protect your cells.
Using Anise Safely While Breastfeeding
Safety is our top priority at Milky Mama. While anise is generally recognized as safe when used in culinary amounts, there are specific guidelines to follow when using it as a supplement.
Moderation is Key
The most important rule for any herbal support is moderation. Most clinical studies use specific, controlled doses. Taking excessive amounts of anise—such as drinking several liters of concentrated tea a day—can lead to issues. There have been rare reports of infants showing signs of lethargy or poor feeding when their parents consumed extremely high amounts of herbal teas containing anise and fennel. Stick to the recommended serving sizes on any product you choose.
Potential Allergies
Because anise is in the same family as carrots and celery, you should use caution if you have a known allergy to those plants. If you notice any signs of an allergic reaction, such as a rash or itching, stop using the herb and contact your healthcare provider.
Hormonal Considerations
Because anise has estrogen-like effects, it may not be suitable for individuals with hormone-sensitive conditions, such as certain types of reproductive cancers or endometriosis. Always discuss new supplements with your doctor if you have a complex medical history.
What to do next:
- Start with small amounts to see how your body responds.
- Choose high-quality, reputable sources for your herbs.
- Monitor your baby for any changes in behavior or digestion.
- Consult a professional if you have underlying health conditions.
This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.
Practical Ways to Incorporate Anise into Your Day
If you decide that anise is a good fit for your breastfeeding journey, there are many ways to enjoy it. It has a sweet, warm flavor that pairs well with many foods.
Herbal Teas
One of the most common ways to use anise is in a warm infusion. You can find anise in many "mother's teas" or "lactation teas." To make your own, you can lightly crush a teaspoon of anise seeds and steep them in hot water for about 10 minutes. This is a soothing ritual that also helps you stay hydrated—another vital component of milk production. If you want a ready-to-mix option, our Pumpin' Punch is another convenient way to support your routine.
Culinary Uses
Anise is a versatile spice. You can add ground anise to:
- Oatmeal or morning porridge
- Homemade lactation cookies or muffins
- Roasted root vegetables like carrots or sweet potatoes
- Traditional soups and stews
Targeted Herbal Supplements
For many busy parents, a targeted supplement is more convenient than brewing tea throughout the day. Many of our herbal lactation supplements at Milky Mama use a blend of carefully selected herbs to support milk supply. For example, our Lady Leche is designed to support milk flow and volume using ingredients rooted in lactation expertise. These supplements are an easy way to get a consistent amount of support without the guesswork.
The Foundation: Supply and Demand
While anise can be a wonderful tool, it is important to remember that the foundation of a healthy milk supply is the "supply and demand" principle. Your breasts are like a factory: the more milk that is removed, the more milk your body will make.
Herbal supports work best when:
- The latch is effective: If the baby is not removing milk efficiently, your body won't get the signal to make more.
- Feeding is frequent: Newborns usually need to eat 8 to 12 times in a 24-hour period.
- The breast is drained: Using breast compressions or ensuring the baby finishes the first side before offering the second can help.
If you are struggling with supply, we always recommend reaching out for professional support. Our Breastfeeding 101 course can help you troubleshoot latch issues and create a personalized plan that might include herbs like anise alongside traditional techniques.
Practical Scenario: The Returning-to-Work Parent
Imagine a parent who has just returned to work and is noticing a slight dip in their pumping output. This is a common challenge caused by the stress of the transition and the difference between a pump and a baby’s nursing.
In this scenario, adding an anise-based tea or a supplement like our Dairy Duchess might provide the hormonal support needed to help the body respond better to the pump. Combined with "power pumping" (a technique that mimics a baby's cluster feeding) and ensuring they stay hydrated with a drink like our Pumpin' Punch, this parent can feel empowered to maintain their supply during a busy time.
Why Support and Representation Matter
At Milky Mama, we know that the breastfeeding journey is influenced by more than just biology. It is influenced by your environment, your support system, and your access to information. We are particularly committed to supporting Black breastfeeding moms, who often face unique systemic barriers to lactation support.
We believe that every drop counts and that every parent deserves to feel seen and heard. Breastfeeding is a deeply personal journey, and there is no one-size-fits-all solution. If you want a pump-focused supplement to explore, Pump Hero is another option many parents consider. Whether you choose to use anise, focus purely on pumping, or use a combination of methods, you are doing an amazing job for your baby.
Fun Fact: Breastfeeding Rights
As you navigate your journey, remember that you have rights! Fun fact: breastfeeding in public—covered or uncovered—is legal in all 50 states. Whether you are at the park, in a restaurant, or at a family gathering, you have the right to feed your baby whenever and wherever they are hungry. Knowing your rights can help you feel more relaxed, which as we discussed, is great for your milk flow.
Conclusion
Anise is a time-honored herb that may offer significant benefits for breastfeeding parents. From its potential to support prolactin levels through the compound anethole to its ability to soothe digestion and support postpartum mood, it is a versatile addition to a lactation toolkit. While more research is always helpful, the current evidence and centuries of traditional use suggest that anise is a safe and effective galactagogue for many.
- Anise may support milk production by interacting with dopamine and prolactin.
- It offers digestive benefits for both the parent and the breastfed infant.
- Moderation and high-quality sources are essential for safety.
- Herbal supports work best when combined with frequent milk removal and proper latch.
If you are looking for a simple way to incorporate lactation-supporting ingredients into your daily routine, we invite you to explore our range of products. From our delicious Emergency Lactation Brownies to our professionally formulated herbal supplements, we are here to support you every step of the way. You don’t have to do this alone—we are here to provide the expertise and community you deserve.
FAQ
Is anise the same thing as star anise for breastfeeding?
No, common anise and star anise come from different plants, although they both contain the compound anethole which gives them a licorice flavor. While both are used in traditional medicine, most clinical research regarding milk supply focuses on common anise (Pimpinella anisum). If you are looking for lactation support, it is usually best to stick with common anise seeds or products specifically formulated for breastfeeding.
How much anise tea should I drink to help my milk supply?
Most lactation experts and studies suggest drinking 2 to 3 cups of anise tea per day to see a potential benefit. It is important to avoid excessive amounts, such as drinking multiple liters a day, as very high doses can lead to unwanted side effects for you or your baby. Always follow the instructions on prepared lactation tea bags or consult with a lactation professional for a personalized recommendation.
Can anise help with my baby's gas?
Yes, many parents find that consuming anise helps reduce their baby's gassiness. The carminative (gas-relieving) compounds in anise can pass into breast milk in small amounts, which may help soothe the baby's digestive tract. This is a traditional remedy for "colicky" behavior, but you should always check with your pediatrician if your baby seems to be in significant pain or is not gaining weight.
Are there any side effects of taking anise while breastfeeding?
For most parents, anise is very well-tolerated when consumed in food or standard tea amounts. However, some people may experience allergic reactions, especially if they are allergic to related plants like fennel, celery, or carrots. In very rare cases of extreme overconsumption, infants have shown signs of lethargy, so it is important to use the herb in moderation and stop use if you notice any unusual changes in your baby.
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