Does Chamomile Increase Milk Supply? Facts for Mamas
Posted on February 03, 2026
Table of Contents
- Introduction
- The History and Science of Chamomile
- The Benefits of Chamomile for Breastfeeding Moms
- Is Chamomile Safe While Nursing?
- Navigating Herbal Supplements and Lactation
- A Holistic Approach to Increasing Milk Supply
- Practical Scenarios: When to Reach for Chamomile
- How to Choose the Best Chamomile Tea
- Empowering Your Breastfeeding Journey
- Disclaimer
- Frequently Asked Questions
Introduction
Have you ever found yourself sitting in the quiet (or not-so-quiet) stillness of the 2:00 AM feed, staring at your sweet baby and wondering if you are doing enough? Maybe you’ve felt that pang of worry when the pump bottle doesn’t fill as quickly as it did yesterday, or perhaps you’re just looking for a moment of peace in a mug. It is incredibly common for breastfeeding parents to look toward herbal remedies to support their journey, and chamomile is often at the top of the list for relaxation. But you might be wondering: does chamomile increase milk supply, or is it just a way to catch a few moments of calm?
At Milky Mama, we know that the transition into parenthood is a massive shift. Founded by Krystal Duhaney, RN, BSN, IBCLC, our mission is to provide you with the evidence-based education and compassionate support you deserve. We believe that breastfeeding is natural, but it doesn’t always come naturally, and that is okay. Whether you are an exclusive pumper, a nursing mama, or someone navigating a combo-feeding journey, your well-being matters just as much as your baby’s. In this guide, we are going to dive deep into the relationship between chamomile and lactation. We will explore the limited research, the potential benefits for your stress levels, and how a holistic approach—combined with the right support—can help you reach your breastfeeding goals.
The purpose of this article is to clear up the confusion surrounding chamomile and milk production while providing you with practical steps to nourish yourself and your supply. We are here to remind you that you’re doing an amazing job, and every drop counts.
The History and Science of Chamomile
Chamomile is one of the oldest medicinal herbs known to mankind. From the ancient Egyptians to the Romans, this tiny, daisy-like flower has been used for centuries to treat everything from hay fever to insomnia. There are two primary varieties you’ll likely find on the shelves: German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). While they are different plants, they share many of the same therapeutic properties, primarily due to the presence of flavonoids like apigenin and volatile oils.
For many of us, chamomile is synonymous with "sleepytime." It is widely recognized for its ability to soothe the nervous system and act as a mild sedative. But when we talk about lactation, the conversation changes slightly. We aren't just looking for relaxation; we are looking for a "galactagogue"—a substance that increases milk production.
Does Chamomile Actually Increase Milk Supply?
When looking specifically at the question of whether chamomile increases milk supply, the scientific evidence is somewhat limited but very intriguing. Unlike some other herbs that have been studied more extensively, chamomile isn't traditionally classified as a primary galactagogue. However, there are a few ways it might influence your milk.
A notable case report published in 2018 in the Journal of Maternal-Fetal & Neonatal Medicine documented a mother who experienced a significant and unexpected increase in milk production after consuming chamomile. The report suggested that for this individual, chamomile acted as a potent galactagogue. While one case report doesn't make a universal rule, it does suggest that chamomile may have a more direct effect on lactogenesis (the initiation of milk secretion) for some people than previously thought.
The Connection Between Stress and Supply
While the direct galactagogue effect of chamomile is still being researched, its indirect effect on milk supply is well-supported by what we know about breastfeeding physiology.
Breasts were literally created to feed human babies, but the process is highly dependent on hormones. The two main players are prolactin (which makes the milk) and oxytocin (which releases the milk, known as the "let-down reflex"). Stress is the ultimate enemy of oxytocin. When you are stressed, anxious, or overtired, your body produces cortisol and adrenaline, which can inhibit the let-down reflex. This doesn't necessarily mean you are making less milk, but it means the milk is having a harder time getting out of the breast.
This is where chamomile shines. By helping you relax and lowering your cortisol levels, a warm cup of chamomile tea may help facilitate a better let-down. When the milk flows more easily, the breast is emptied more effectively. And as we always say at Milky Mama, the number one rule of milk supply is "supply and demand." The more effectively and frequently you remove milk, the more milk your body is signaled to produce.
The Benefits of Chamomile for Breastfeeding Moms
Beyond the potential for a supply boost, chamomile offers a variety of benefits that can support your overall postpartum recovery and well-being.
1. Promoting Better Sleep
Sleep deprivation and new motherhood often go hand-in-hand. However, chronic insomnia can take a toll on your mental health and your physical ability to produce milk. Chamomile contains an antioxidant called apigenin, which binds to certain receptors in your brain that may promote sleepiness and reduce insomnia. Sipping a cup of tea before bed (or during that one glorious window where the baby actually sleeps) can help you maximize your rest.
2. Digestive Support
The postpartum period can sometimes bring digestive "surprises," from occasional nausea to slow bowel movements. Chamomile has mild antispasmodic properties, meaning it can help relax the smooth muscles of the intestines. Traditionally, it has been used to treat various gastrointestinal disturbances including gas and indigestion.
3. Reducing Anxiety and Stress
The "witching hour" isn't just for babies; many mamas feel a rise in anxiety as evening approaches. Using chamomile as a ritual for relaxation can signal to your nervous system that it is time to downshift from "fight or flight" mode into "rest and digest" mode. This shift is crucial for maintaining a healthy milk supply over the long term.
4. Anti-Inflammatory Properties
Chamomile is rich in antioxidants that help combat inflammation in the body. For a nursing mom, this can be beneficial for overall immune support. While it is not a cure for conditions like mastitis, maintaining a low-inflammation environment in the body is always a plus for recovery.
Is Chamomile Safe While Nursing?
Safety is always the first priority when you are breastfeeding. You want to be sure that whatever you ingest is safe for both you and your little one.
General Safety and FDA Status
The U.S. Food and Drug Administration (FDA) lists chamomile as "Generally Recognized as Safe" (GRAS) when used as a flavoring or in herbal teas. Most lactation experts and databases, such as LactMed, suggest that moderate consumption of chamomile tea is likely safe for breastfeeding mothers. The amount of the active compounds that pass into breast milk is generally considered very low.
The Daisy Family Allergy
There is one major caveat: Chamomile is part of the Asteraceae (or Compositae) family. This is the same family as ragweed, daisies, marigolds, and sunflowers. If you have a known allergy to any of these plants, you should exercise extreme caution with chamomile. An allergic reaction could manifest as a skin rash, or in rare cases, more severe respiratory issues.
Topical Use and Nipple Care
Some mamas use cooled chamomile tea bags or chamomile-infused ointments to soothe sore or cracked nipples. While this can be soothing, there have been reported cases of contact dermatitis on the breast from chamomile. If you choose to use a topical chamomile product, keep a close eye on your skin for any redness or irritation, and always make sure to wash the area before your baby latches.
Moderation is Key
As with all things, moderation is essential. Most experts suggest that 1 to 2 cups of chamomile tea per day is a safe and reasonable amount for a lactating parent. Consuming excessive amounts (multiple liters a day) is not recommended, as it hasn't been studied for safety in those high concentrations during lactation.
Navigating Herbal Supplements and Lactation
While chamomile is a wonderful "gentle" herb, many mamas find they need more robust support to meet their milk production goals. This is where specialized herbal supplements come into play.
At Milky Mama, we have developed a line of herbal lactation supplements that are designed to target different needs—whether you need help with milk volume, flow, or enrichment.
- Milk Goddess™: A fan favorite for those looking to support overall milk production.
- Lady Leche™: This blend is specifically formulated to help increase milk supply and is a great option for those who want a concentrated herbal boost.
- Pumping Queen™: Designed with the pumper in mind, this supplement helps support the let-down reflex and milk volume.
- Dairy Duchess™: Another excellent herbal option for mamas looking to enrich their milk and support supply.
- Pump Hero™: A powerful blend designed to help you get the most out of every pumping session.
Disclaimer: These products are not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.
When choosing a supplement, it is always a good idea to look at the ingredients and ensure they align with your specific goals. If you aren't sure which one is right for you, our team is always here to help.
A Holistic Approach to Increasing Milk Supply
While we love the support that chamomile and supplements can provide, they are just one piece of the puzzle. To truly see a sustainable increase in your milk supply, we recommend a holistic "all-of-the-above" approach.
The Power of Frequent Removal
We cannot stress this enough: your breasts need to be emptied to make more milk. If you are struggling with supply, try to increase the frequency of nursing or pumping sessions. Even adding one "power pumping" session a day (mimicking a cluster-feeding baby) can tell your body that it’s time to ramp up production.
Hydration and Nutrition
Breastfeeding is hard work! Your body requires extra calories and plenty of fluids to keep the "milk factory" running.
- Hydration: Water is great, but sometimes you need something with a bit more flavor and electrolyte support. Our Lactation LeMOOnade™, Pumpin Punch™, and Milky Melon™ are delicious ways to stay hydrated while supporting your supply. You can even try our Drink Sampler to find your favorite flavor.
- Nourishing Snacks: Sometimes you just need a treat that works as hard as you do. Our Emergency Brownies are a bestseller for a reason—they are delicious and packed with ingredients to support lactation. We also offer Oatmeal Chocolate Chip Cookies, Salted Caramel Cookies, and a variety of other lactation snacks to keep you fueled.
Professional Guidance
If you are struggling, please don't suffer in silence. Sometimes a low supply is caused by a latch issue, a tongue tie, or a hormonal imbalance that herbs alone can't fix. Seeking help from a certified lactation consultant can be a game-changer. We offer virtual lactation consultations to provide you with expert, personalized advice from the comfort of your home. You can also join our Online breastfeeding classes, such as Breastfeeding 101, to build a strong foundation of knowledge.
Practical Scenarios: When to Reach for Chamomile
How can you practically incorporate chamomile into your busy life? Here are a few real-world scenarios where it might be your best friend.
The "Back-to-Work" Transition
Returning to work is one of the biggest hurdles for breastfeeding moms. The stress of meetings, deadlines, and being away from your baby can cause your output to dip. Packing a few chamomile tea bags in your pump bag can give you a tool to help you relax during your midday pumping session. When you're relaxed, your milk will flow better, making those sessions more efficient.
The Sleep-Deprived Saturday
We’ve all been there. It’s Saturday morning, the house is a mess, the baby hasn't slept, and you feel like you’re running on fumes. Instead of a fifth cup of coffee (which can sometimes make you—and the baby—jittery), try a cup of chamomile. It provides the warmth and ritual of a hot drink without the caffeine spike, helping you keep your cool while navigating the chaos.
The Cluster-Feeding Marathon
When your baby is cluster feeding, it can feel like they are "emptying" you out. This is a common time for mamas to worry about their supply. While your baby is doing the hard work of signaling for more milk, you can support the process by staying calm. Sipping chamomile tea while your baby is latched for the fourth time in an hour can help you stay patient and hydrated through the marathon.
How to Choose the Best Chamomile Tea
Not all teas are created equal. When you are buying chamomile for lactation support, keep these tips in mind:
- Go Organic: To avoid potential pesticide residues, look for USDA-certified organic chamomile. Since you are sharing everything with your baby, "clean" ingredients are always better.
- Check for Blends: Many "sleepy" tea blends contain other herbs like valerian root, kava, or passionflower. While these are often safe for adults, they haven't all been thoroughly studied for breastfeeding. If you want to be 100% sure, stick to pure chamomile tea.
- Loose Leaf vs. Bags: Loose-leaf tea often contains whole flowers, which can be more potent and flavorful. However, tea bags are incredibly convenient for busy mamas. Choose what fits your lifestyle!
- Avoid Additives: Check the label for artificial flavors or sweeteners. You can always add a bit of honey or lemon at home if you want to jazz it up.
Empowering Your Breastfeeding Journey
At the end of the day, your breastfeeding journey is uniquely yours. Some days will feel like a victory, and some days will feel like a struggle. Whether chamomile becomes a staple in your routine or you find that you prefer other methods of support, the most important thing is that you feel empowered and informed.
We want to remind you that your worth as a mother is not measured in ounces or milliliters. You are providing your baby with so much more than just nutrition—you are providing comfort, security, and love. If you ever feel overwhelmed, remember that there is a whole village of mamas ready to support you. The Official Milky Mama Lactation Support Group on Facebook is a wonderful place to connect with others who truly understand what you’re going through.
You’re doing an amazing job, Mama. Whether you’re sipping tea, eating an Emergency Brownie, or just taking a deep breath, know that we are in your corner.
Disclaimer
This blog post is for educational and informational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration. Milky Mama products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider or a board-certified lactation consultant before starting any new herbal supplement or making significant changes to your diet while breastfeeding, especially if you have underlying health conditions or are taking medication.
Frequently Asked Questions
1. Can I drink chamomile tea if my baby has colic?
While some traditional remedies suggest that chamomile may help soothe a colicky baby, the evidence is mostly anecdotal. While a small amount of chamomile compounds may pass through your milk, it is unlikely to be a "cure" for colic. If your baby is struggling with intense crying or gas, it is best to consult your pediatrician and a lactation consultant to rule out issues like oversupply, fast let-down, or food sensitivities.
2. How many cups of chamomile tea can I have per day?
Most experts agree that 1 to 2 cups of chamomile tea per day is a safe amount for breastfeeding mothers. This provides the benefits of relaxation without over-consuming the herb. If you find yourself wanting more, consider rotating it with other breastfeeding-safe herbal teas like raspberry leaf or ginger.
3. Can chamomile tea dry up my milk supply?
No, there is no evidence to suggest that chamomile tea dries up milk supply. In fact, as we’ve discussed, its ability to reduce stress may actually help your milk flow more freely. Herbs that are traditionally used to decrease supply include sage, peppermint (in very large amounts), and parsley, but chamomile is not on that list.
4. Is it better to drink chamomile tea or take a chamomile supplement?
For breastfeeding mamas, drinking the tea is generally preferred over taking a concentrated chamomile supplement. The tea is more diluted and provides the added benefit of hydration. Concentrated supplements can be much more potent, and their safety during lactation hasn't been as widely studied as the traditional tea form.
Ready to give your breastfeeding journey an extra boost of love and support?
From our world-famous Emergency Brownies to our expert-led Online breastfeeding classes, we have everything you need to feel confident and nourished. Explore our full collection of lactation treats and supplements today!
Don't forget to follow us on Instagram for daily tips, encouragement, and a community that celebrates every drop. You've got this, and we've got you!
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