Does Anise Increase Milk Supply? A Look at This Ancient Herb

Q: What is Anise?

Anise, also known as aniseed or Pimpinella anisum, is a flowering plant native to the eastern Mediterranean and Southwest Asia. It belongs to the same family as carrots, celery, and parsley. It is best known for its seeds, which have a distinct, sweet flavor that many people compare to licorice or fennel.

Q: Is star anise the same as the anise used for milk supply?

No, star anise and common anise (Pimpinella anisum) are actually from different plant families. While they share a similar licorice-like flavor due to the presence of anethole, common anise is the herb traditionally used for lactation. Be especially careful with "Japanese Star Anise," which is toxic and should never be consumed.

Posted on February 23, 2026

Does Anise Increase Milk Supply? A Helpful Guide for Moms

Introduction
What is Anise?
Does Anise Increase Milk Supply?
How Anise Supports Lactation
Nutritional Benefits for Nursing Moms
Safety and Precautions for Breastfeeding Parents
How to Incorporate Anise into Your Routine
A Holistic Approach to Milk Supply
Other Benefits of Anise Postpartum
Understanding Your Body's Needs
Conclusion
FAQ

Introduction

If you are navigating the early days of breastfeeding, you may find yourself searching for ways to support your milk production. It is very common for parents to look toward traditional herbs and spices to help them reach their breastfeeding goals. One herb that often comes up in these conversations is anise. This aromatic seed has a long history of use in various cultures as a way to help nursing mothers.

At Milky Mama, we understand that every drop counts and that you want the best for your baby. We are here to provide you with the information you need to make empowered choices about your lactation journey. This article will explore the science behind anise, its potential benefits for your milk supply, and how to use it safely. We aim to help you understand if adding anise to your routine is the right move for your unique needs.

What is Anise?

Anise, also known as aniseed or Pimpinella anisum, is a flowering plant native to the eastern Mediterranean and Southwest Asia. It belongs to the same family as carrots, celery, and parsley. It is best known for its seeds, which have a distinct, sweet flavor that many people compare to licorice or fennel.

For centuries, anise has been used in both cooking and traditional medicine. Ancient Romans often served anise-flavored cakes after heavy meals to aid digestion. In many cultures today, it is still used as a digestive aid, a breath freshener, and a remedy for various ailments. In the context of breastfeeding, it is considered a galactagogue. A galactagogue is a substance that may help start or increase milk production in humans and other mammals.

Does Anise Increase Milk Supply?

Many parents ask, "Does anise increase milk supply?" The answer is that it may help, but the clinical evidence is still growing. Historically, anise has been a staple in herbal "nursing teas" for generations. Some small studies and anecdotal reports suggest that it can have a positive effect on milk volume.

One clinical observation noted a small increase in milk volume in mothers who consumed anise tea compared to those who did not. While these results are promising, many lactation experts agree that more large-scale research is needed to confirm these effects. However, the traditional use of anise is rooted in the belief that its unique chemical compounds interact with the body's milk-making hormones.

Key Takeaway: Anise is widely regarded as a traditional galactagogue. While clinical studies are limited, many breastfeeding parents find it a helpful addition to their lactation support toolkit.

How Anise Supports Lactation

To understand how anise might work, we have to look at the compounds inside the seed. Anise contains a substance called anethole. Anethole is a type of phytoestrogen, which is a plant-based compound that can mimic the hormone estrogen in the human body.

Estrogen plays a complex role in lactation, but phytoestrogens are thought to help stimulate the production of prolactin. Prolactin is the primary hormone responsible for "telling" your body to produce more milk. By supporting healthy hormone levels, anise may help the body maintain a steady supply.

Beyond hormones, anise is also known for its "carminative" properties. This means it helps prevent the formation of gas in the gastrointestinal tract or facilitates its expulsion. When a mother’s digestion is working well and she feels less bloated or uncomfortable, her body can focus more energy on milk production.

The Role of Oxytocin

Another benefit of anise may be its ability to support relaxation. Breastfeeding is not just about the physical act; it is also highly emotional. Stress can inhibit the let-down reflex, which is the process where milk moves from the back of the breast to the nipple.

The let-down reflex is controlled by oxytocin, often called the "love hormone." Because anise has a soothing effect and helps with digestion, it may help a parent feel more relaxed. This relaxation can lead to a more efficient let-down and a more comfortable feeding experience for both parent and baby.

Nutritional Benefits for Nursing Moms

Anise seeds are small but packed with essential nutrients. When you are breastfeeding, your body requires extra vitamins and minerals to stay healthy and produce nutrient-dense milk. Including anise in your diet provides more than just potential lactation support.

One tablespoon of anise seed contains:

Iron: Essential for energy and preventing anemia, which is common after childbirth.
Manganese: A mineral that acts as an antioxidant and supports bone health.
Calcium: Vital for both your bone density and the development of your baby’s bones.
Magnesium: Helps with muscle relaxation and may improve sleep quality.

By supporting your overall wellness, these nutrients indirectly support your milk supply. A well-nourished body is always better equipped to meet the demands of breastfeeding. For more ideas, explore this guide to what to eat while breastfeeding.

Safety and Precautions for Breastfeeding Parents

While anise is "Generally Recognized as Safe" (GRAS) by the FDA when used in typical food amounts, there are some precautions to keep in mind. Safety is always our top priority when recommending any herbal support.

Dosage Matters

Most issues related to anise and breastfeeding come from excessive consumption. There have been rare reports of infants showing signs of toxicity, such as lethargy or poor feeding, when their mothers drank very large amounts of herbal teas containing anise (sometimes more than two liters a day). It is important to follow the recommended servings on any supplement or tea you use.

Potential Allergies

Since anise is in the same family as carrots and celery, you should be cautious if you have known allergies to those plants. If you notice any signs of an allergic reaction, such as a rash or difficulty breathing, stop use immediately and contact your healthcare provider.

Essential Oils vs. Seeds

It is important to distinguish between anise seeds and anise essential oil. You should never ingest essential oils while breastfeeding unless under the direct supervision of a qualified medical professional. Essential oils are highly concentrated and can be toxic if misused. Stick to culinary seeds, teas, or professional supplements.

What to do next:

Start with a small amount of anise to see how your body reacts.

Monitor your baby for any changes in behavior or digestion.

Consult with an IBCLC or healthcare provider before starting any new herbal regimen.

How to Incorporate Anise into Your Routine

If you decide to try anise, there are several ways to add it to your daily life. It is a versatile herb that works well in both sweet and savory applications.

Anise Tea

This is the most common way nursing parents consume anise. You can buy pre-made nursing teas or make your own by steeping one teaspoon of crushed anise seeds in a cup of boiling water for about 10 minutes. This creates a soothing, warm drink that can help you relax before a pumping session or a feed.

Baking and Cooking

Anise seeds can be added to muffins, breads, or cookies. In the Netherlands, it is a tradition to serve anise-flavored biscuits to new mothers to celebrate a birth and encourage milk flow. You can also add ground anise to stews, soups, or roasted vegetables for a unique flavor profile.

Herbal Supplements

For those who do not enjoy the taste of licorice, supplements are an excellent option. Many high-quality lactation blends include anise alongside other supportive herbs. At Milky Mama, we offer a variety of lactation supplements designed to support different needs. While we use several powerful herbs in our products like Pumping Queen™ or Milk Goddess™, anise remains a respected traditional choice in the wider world of lactation support.

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice before starting any new supplement.

A Holistic Approach to Milk Supply

While herbs like anise can be a wonderful tool, they work best when combined with the foundations of breastfeeding. Milk production is largely a system of supply and demand. The more often and effectively milk is removed from the breast, the more milk your body will make.

Frequent Removal

Ensure you are feeding or pumping frequently. For newborns, this usually means 8 to 12 times in a 24-hour period. If you are struggling with supply, adding an extra pumping session—sometimes called "power pumping"—can help signal your body to increase production. Learn more in this guide to power pumping for breastfeeding.

Hydration and Nutrition

You cannot pour from an empty cup. Staying hydrated is essential for maintaining your energy and your supply. Our lactation drink mixes, including Lactation LeMOOnade™ or Pumpin Punch™, can be a delicious way to stay hydrated while also getting a boost from other lactation-supporting ingredients. We believe that supporting your body shouldn't feel like a chore; it should be something you enjoy.

Professional Support

If you have concerns about your supply or your baby’s weight gain, please reach out for professional help. Working with an International Board Certified Lactation Consultant (IBCLC) can help you identify the root cause of any challenges. We offer virtual breastfeeding help and consultations to make this expert support accessible and convenient for busy families.

Understanding Your Body's Needs

Every breastfeeding journey is unique. What works for one person may not work for another. It is important to listen to your body and pay attention to your baby’s cues. If you find that anise helps you feel more relaxed and supported, it can be a valuable part of your routine.

Remember that "every drop counts." Whether you are exclusively breastfeeding, pumping, or combo-feeding, you are doing an amazing job providing for your baby. Our mission at Milky Mama is to empower you with the tools and knowledge you need to feel confident in your journey.

Conclusion

Anise is a time-honored herb that may offer support for your milk supply through its hormonal and digestive benefits. While more research is needed to fully understand its impact, its safety profile and nutritional content make it a popular choice for many nursing parents. By combining herbal support with frequent milk removal and proper hydration, you can create a strong foundation for your breastfeeding goals.

Anise contains anethole, a phytoestrogen that may support prolactin production.
It is a natural digestive aid that can help both parent and baby feel more comfortable.
Always use anise in moderation and choose high-quality sources.
Focus on the foundations: supply and demand, hydration, and professional support.

"Your breastfeeding journey is yours alone, but you don't have to walk the path without support. Whether it's through a warm cup of tea or a certified lactation consultant, help is always available."

If you are looking for more ways to support your supply, explore Milky Mama’s lactation snacks and treats and supplements. We are here to cheer you on every step of the way.

FAQ

Does anise work immediately to increase milk supply?

Most parents who use anise or other herbal supports notice a change within 24 to 72 hours. However, herbal remedies work best when combined with frequent nursing or pumping to signal the body to produce more milk. Every body reacts differently, so it may take a few days of consistent use to see results.

Can I give anise tea directly to my baby?

No, you should not give anise tea or any other herbal tea directly to an infant without consulting your pediatrician. The best and safest way for your baby to receive the benefits of anise is through your breast milk. This ensures they get the compounds in a safe, diluted form along with all the other nutrients in your milk.

Is star anise the same as the anise used for milk supply?

No, star anise and common anise (Pimpinella anisum) are actually from different plant families. While they share a similar licorice-like flavor due to the presence of anethole, common anise is the herb traditionally used for lactation. Be especially careful with "Japanese Star Anise," which is toxic and should never be consumed.

What are the signs that I should stop using anise?

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Does Anise Increase Milk Supply? A Look at This Ancient Herb

Table of Contents

Introduction

What is Anise?

Does Anise Increase Milk Supply?