Evidence-Based Resources
Breastfeeding
Resource Center
Evidence-based guidance from an RN & IBCLC.
Whether you’re preparing for birth, navigating low supply, exclusively pumping, or returning to work, we’re here to help every step of the way.
Start Here 🤱
Our most comprehensive guides for new and pumping moms.
FOR BREASTFEEDING MOMS
Quick Start Guide to Breastfeeding Success
The complete guide for new breastfeeding moms. Everything you need to know from day one.
Get Free Guide →
FOR PUMPING MOMS
Exclusive Pumping Survival Guide
Everything you need to exclusively pump with confidence—from flange sizing to freezer stashes.
Get Free Guide →Popular Guides
View all guides →Is My Baby Getting Enough Milk?
Signs your baby is feeding well, diaper counts, weight gain, and when to seek help.
How to Increase Milk Supply
Evidence-based strategies that actually work to boost your milk production.
Pumping: What You Need To Know
Schedules, output, and getting the most from every session.
Breast Milk Storage Guide
How to store, freeze, and thaw breast milk safely and confidently.
Flange Sizing Guide
How to measure, what size you need, and signs your flanges don’t fit.
Clogged Ducts & Mastitis
Prevention, early signs, and remedies to get relief fast.
Learning Paths
Follow step-by-step paths based on your journey.
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I’m Breastfeeding
Everything you need to know to breastfeed with confidence.
- Breastfeeding Tips For The First Week
- Is Baby Getting Enough Milk?
- Foremilk & Hindmilk Explained
- Clogged Ducts & Mastitis
- How To Increase Milk Supply
5 guides →
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I’m Exclusively Pumping
Master pumping and build a routine that works for you.
- Exclusively Pumping Basics
- Pumping: What You Need To Know
- Proper Flange Sizing
- 5 Tips To Maximize Output
- Breast Milk Storage Guide
5 guides →
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I’m Going Back to Work
Prepare, plan, and pump with confidence at work.
- Your Breastfeeding Rights at Work
- Pumping: What You Need To Know
- 5 More Pumping Tips
- Breast Milk Storage Guide
- Pace Bottle Feeding
5 guides →
Meet Your Lactation Expert
Krystal Duhaney, RN, BSN, IBCLC
Registered Nurse, International Board Certified Lactation Consultant, and mom of four. I’m here to support you with evidence-based information and real-life solutions that work.
Learn more about Krystal →Evidence-Based
All guides are reviewed by our RN & IBCLC
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Practical guidance for real breastfeeding journeys