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Why Your Milk Supply Drops at 3 Months (And What's Actually Normal) - Milky Mama

Why Your Milk Supply...

Hey mama, can we talk? Like, really talk? I see you there at 2 AM,...

Exclusive Pumping: The Complete Guide No One Tells You About - Milky Mama
Posted by Krystal Duhaney, RN, IBCLC

Exclusive Pumping: The Complete...

Friend, can we have a real talk for a minute? I see you there, maybe...

The Real Reason You're Pumping Less Milk in the Evening (It's Not What You Think) - Milky Mama
Posted by Krystal Duhaney, RN, IBCLC

The Real Reason You're...

You know that sinking feeling, right? You're doing everything the lactation consultant told you to...

Is 2 Ounces Per Pumping Session Enough? Understanding Normal Pump Output - Milky Mama

Is 2 Ounces Per...

You and I need to talk. Privately. About those pump bottles you've been staring at....

Lactation Support in the Workplace: A Guide for Employers and HR Professionals - Milky Mama

Lactation Support in the...

Supporting breastfeeding employees isn't just the right thing to do—it's like investing in a high-yield...

The Best Lactation Cookies for Different Breastfeeding Challenges - Milky Mama

The Best Lactation Cookies...

Every mama's breastfeeding story is different. What saved one mother's supply might leave another feeling...

Cookies on Every Counter: How Our Family Built Milky Mama - Milky Mama

Cookies on Every Counter:...

Picture walking into my house nine years ago and literally not being able to find...

The Science Behind Herbal Lactation Supplements: How Lady Leche Really Works - Milky Mama
Posted by Krystal Duhaney, RN, IBCLC

The Science Behind Herbal...

Look, I've been there. As a nurse who became a lactation consultant after my own...

7 Signs of Low Milk Supply (And What Actually Works to Fix It) - Milky Mama
Posted by Krystal Duhaney, RN, IBCLC

7 Signs of Low...

Hey mama, let's talk about something that's probably keeping you up at night (besides your...