Nourishing Your Breastfeeding Journey: What Foods to Eat

Table of Contents

1. Introduction
2. The Power of Your Plate: Why Nutrition Matters for Breastfeeding Moms (and Babies!)
3. Building a Balanced Breastfeeding Diet: The Essentials
4. Key Nutrients for Breastfeeding Success: Beyond the Basics
5. Foods to Approach with Care (or Avoid Altogether)
6. Supporting Your Milk Supply Naturally (and with Help!)
7. Listening to Your Body and Your Baby: When to Seek Expert Support
8. Frequently Asked Questions
9. Your Journey, Supported by Milky Mama

Introduction

As a new parent, you’re likely experiencing a whirlwind of emotions, incredible joys, and perhaps a few questions about your body's amazing capabilities. One of the most common thoughts that crosses the mind of a breastfeeding mom is, "Am I eating the right foods to support my baby and myself?" It’s a completely natural question to ask, and it highlights the deep care and commitment you have to your little one's well-being. Your body is doing something truly miraculous – creating the perfect, tailor-made nourishment for your baby, day in and day out.

But let's be real: while breastfeeding is natural, it doesn't always come naturally, and understanding how your diet plays a role can feel overwhelming. Many moms worry about everything from milk supply to their baby's reaction to certain foods, all while navigating the sleep deprivation and demands of new parenthood. You're doing an amazing job just showing up every day.

At Milky Mama, we believe that breastfeeding support should feel compassionate and empowering, not like another source of stress. Our goal with this comprehensive guide is to demystify breastfeeding nutrition, offering you practical, evidence-based insights in a warm, relatable way. We’re here to remind you that a balanced, nutrient-rich diet is your partner in this journey, supporting your energy levels, aiding your recovery, and ultimately contributing to a thriving milk supply. Let's dive in and discover how nourishing yourself helps nourish your baby, making your breastfeeding journey smoother and more joyful.

The Power of Your Plate: Why Nutrition Matters for Breastfeeding Moms (and Babies!)

Your Body, Your Milk, Your Baby: The Amazing Connection

It’s truly awe-inspiring to consider that breasts were literally created to feed human babies. Your body is an incredible machine, designed to produce breast milk that is perfectly formulated to meet your baby's needs, adapting as they grow. This liquid gold is more than just food; it’s packed with antibodies, living cells, and essential nutrients that support your baby’s immune system, brain development, and overall growth.

One of the most fascinating aspects of breast milk is its dynamic nature. Its composition changes not only during each feeding—starting watery to quench thirst and ending richer in fats for satiety—but also throughout the day and as your baby ages. This adaptability ensures your baby gets exactly what they need, precisely when they need it. And here's a fun fact: the flavors of the foods you eat can subtly pass into your breast milk. This exposure to a variety of tastes through your milk can actually help your baby develop a more adventurous palate later on when they begin to eat solid foods!

While your body is incredibly efficient at prioritizing your baby’s nutrition, sometimes drawing on your own reserves to ensure milk quality, this process can take a toll on you. That’s why nourishing yourself adequately is not just about your baby; it’s fundamentally about your health, energy, and overall well-being. Remember, every drop counts, and your well-being matters too.

Meeting Your Increased Nutritional Needs: More Than Just Calories

Producing breast milk is hard work! It’s an energy-intensive process that requires your body to work overtime. Because of this, breastfeeding moms generally need more calories than they did before pregnancy. Health experts often recommend an additional 300 to 500 calories per day, but this can vary depending on your body's specific needs, your activity level, and whether you're exclusively breastfeeding.

However, it’s not just about the number of calories; it’s about the quality of those calories. Focusing on nutrient-dense foods is key. These are foods that provide a high amount of vitamins, minerals, and other beneficial compounds relative to their calorie content. Opting for nutrient-rich choices helps ensure you’re replenishing your own stores, supporting your energy levels, and aiding your postpartum recovery. This mindful approach to eating helps keep you feeling strong and vibrant, allowing you to fully embrace the joys of new motherhood without feeling depleted.

Building a Balanced Breastfeeding Diet: The Essentials

Crafting a balanced diet while breastfeeding doesn't have to be complicated. Think of it as an opportunity to prioritize whole, unprocessed foods that give you sustained energy and provide a wide array of nutrients for both you and your baby.

Protein Powerhouses

Protein is a fundamental building block for your body and your baby's growth. It's essential for tissue repair (especially important postpartum), hormone production, and, of course, the creation of breast milk. Aim to include a good source of protein at every meal and snack.

Examples of excellent protein sources:

• Lean Meats and Poultry: Chicken, turkey, lean beef, and pork are packed with protein and often iron, which is vital for energy.
• Fish (Low Mercury): Salmon, sardines, and trout offer protein along with beneficial omega-3 fatty acids. (We'll discuss high-mercury fish to avoid a bit later.)
• Eggs: Versatile and rich in protein, choline, and Vitamin D.
• Dairy Products: Milk, yogurt, and cheese provide protein and calcium.
• Legumes and Beans: Lentils, chickpeas, black beans, and kidney beans are excellent plant-based protein sources, also high in fiber.
• Nuts and Seeds: Almonds, walnuts, chia seeds, and pumpkin seeds offer protein, healthy fats, and various micronutrients.
• Soy Products: Tofu and tempeh are complete plant-based proteins.

Fruits and Veggies: A Colorful Array

Think of your plate as a rainbow! Fruits and vegetables are nature's multivitamins, bursting with essential vitamins, minerals, antioxidants, and fiber. These nutrients are crucial for your immune system, postpartum recovery, and overall vitality. The fiber they provide also helps promote healthy digestion, which can be particularly helpful after childbirth.

Embrace a variety of colors from:

• Dark Leafy Greens: Kale, spinach, collard greens, and arugula are powerhouses of vitamins A, C, K, and folate, as well as calcium and iron.
• Colorful Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C.
• Sweet Potatoes and Carrots: Excellent sources of beta-carotene, which your body converts to Vitamin A.
• Bell Peppers and Citrus Fruits: Loaded with Vitamin C, essential for immune support and iron absorption.
• Cruciferous Vegetables: Broccoli and cauliflower offer a wealth of nutrients. (Many moms worry about these causing gas in babies, but this is often a myth, as we'll explain later!)

Whole Grains: Sustained Energy

Whole grains are your best friend for sustained energy throughout your busy days. Unlike refined grains, whole grains retain all parts of the grain kernel, providing more fiber, B vitamins, and minerals. They release energy slowly, helping to prevent blood sugar spikes and crashes, which is crucial when you're navigating unpredictable sleep patterns.

Incorporate these nourishing grains into your diet:

• Oats: A breakfast staple, oats are rich in fiber and provide a steady energy boost.
• Whole Wheat Products: Choose whole wheat bread, pasta, and tortillas over refined white versions.
• Brown Rice and Quinoa: Excellent side dishes or bases for bowls, offering complex carbohydrates and some protein.
• Barley: Can be added to soups or stews for extra fiber and nutrients.

Healthy Fats: Fuel for Brains (Yours & Baby's)

Don't shy away from healthy fats! They are absolutely vital for both your and your baby's health. Healthy fats are crucial for your baby's brain and nervous system development, as well as eye health. For you, they play a significant role in hormone regulation, nutrient absorption, and maintaining a healthy mood during the postpartum period.

Focus on incorporating these beneficial fats:

• Avocados: A creamy source of monounsaturated fats, fiber, and various vitamins.
• Olive Oil: A staple in healthy cooking and dressings.
• Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds offer healthy fats, protein, and fiber. Walnuts and flaxseeds are particularly good sources of plant-based omega-3s.
• Fatty Fish (Low Mercury): As mentioned, salmon and sardines provide essential omega-3 fatty acids like DHA and EPA.

The Mighty Role of Hydration: Quench Your Thirst for Wellness

While not a food, adequate hydration is perhaps the most overlooked yet critical aspect of your breastfeeding diet. Think about it: breast milk is approximately 87% water! This means your body needs a significant amount of fluid to produce milk efficiently and maintain your own hydration levels. You may find yourself feeling thirstier than usual while breastfeeding – this is your body's natural signal that it needs more fluids.

Tips for staying well-hydrated:

• Drink to Thirst: Listen to your body.
• Keep Water Handy: Always have a water bottle nearby, especially during feeding sessions.
• Aim for ~13 Cups (100 oz) Daily: This target includes fluids from both beverages and water-rich foods like fruits and vegetables.
• Beyond Plain Water: Herbal teas, broths, and naturally flavored sparkling water can add variety.

At Milky Mama, we understand that sometimes you need more than just water to keep you going! Our lactation drink mixes like Pumpin Punch™, Milky Melon™, and Lactation LeMOOnade™ are not only refreshing but are also designed to offer hydration support alongside other beneficial ingredients for your milk production journey. They’re a delicious and easy way to support your fluid intake and your overall lactation goals. We even have drink sampler packs so you can find your favorite!

Key Nutrients for Breastfeeding Success: Beyond the Basics

Beyond the general categories of protein, fruits, vegetables, grains, and fats, certain micronutrients play particularly important roles during breastfeeding. Ensuring you get enough of these can significantly impact your health and your baby's development.

Vitamins & Minerals That Matter

• Iodine: This mineral is vital for your thyroid health and plays a critical role in your baby’s brain and nervous system development. Sources include iodized salt, dairy products, eggs, and seafood.
• Choline: Essential for your baby's brain development and cognitive function. Rich sources include eggs, meat, some types of fish, and beans.
• Vitamin B12: Crucial for nerve function, red blood cell formation, and DNA synthesis for both you and your baby. It’s found primarily in animal products (meat, poultry, fish, eggs, dairy), so those following vegetarian or vegan diets may need to pay special attention to intake and discuss supplementation.
• Vitamin D: Important for bone health, immune function, and overall well-being. It’s challenging to get sufficient Vitamin D from diet alone (found in fatty fish, fortified foods, and some mushrooms). Sunlight exposure helps, but many breastfeeding individuals, especially those with limited sun, may benefit from a supplement.
• Omega-3 Fatty Acids (especially DHA): DHA (docosahexaenoic acid) is critical for your baby's developing brain, eyes, and nervous system. The concentration of DHA in your breast milk directly reflects your intake. Sources include fatty fish like salmon, sardines, and algae.
• Calcium: While your body will prioritize sending calcium to your breast milk regardless of your intake, it will draw from your own bone stores if you don’t consume enough. Adequate calcium intake helps protect your bone health postpartum. Sources: dairy products, dark leafy greens, fortified plant milks, and legumes.
• Iron: Essential for preventing maternal anemia, which can lead to fatigue and low energy. Good sources include red meat, poultry, fish, lentils, beans, spinach, and fortified cereals. Pairing iron-rich plant foods with Vitamin C can enhance absorption.
• Zinc: Important for immune function, wound healing, and cell growth. Found in red meat, poultry, beans, nuts, and dairy products.

Addressing Specific Dietary Paths: Vegetarian & Vegan Moms

If you follow a vegetarian or vegan diet, breastfeeding is absolutely achievable and can be wonderfully healthy for you and your baby! However, it's especially important to be mindful of certain nutrients that are more prevalent in animal products.

• Vitamin B12: As mentioned, this is a key concern for vegan diets. Supplementation is almost always recommended.
• Iron: While plant-based diets offer non-heme iron, it's not as readily absorbed as heme iron from animal sources. Pair iron-rich plant foods (lentils, spinach) with Vitamin C (citrus fruits, bell peppers) to boost absorption.
• Calcium: Ensure adequate intake through fortified plant milks, tofu, dark leafy greens, and sesame seeds.
• Omega-3s (DHA/EPA): Consider an algae-based supplement if you don't consume fatty fish.
• Zinc: Found in nuts, seeds, legumes, and whole grains.

We always encourage connecting with a registered dietitian or a healthcare provider who is experienced in plant-based nutrition during lactation. They can help you create a meal plan that meets all your needs.

Supplementing Your Journey: A Helping Hand

Even with the best intentions and a focus on healthy eating, life with a new baby is often unpredictable and exhausting. Many moms find it challenging to consistently meet all their nutritional needs through diet alone during the postpartum period, especially with increased demands for breast milk production. This is where high-quality supplements can offer valuable support, helping to replenish any stores depleted during pregnancy and lactation.

It's important to be discerning when choosing supplements, as not all are created equal, and some may contain ingredients not ideal for breastfeeding parents. Always opt for reputable brands and, ideally, discuss any supplements with your healthcare provider or lactation consultant.

At Milky Mama, we offer a thoughtfully curated selection of herbal lactation supplements designed to support your body's ability to produce milk. Our range includes popular options like Lady Leche™, Dairy Duchess™, Pumping Queen™, Milk Goddess™, Milky Maiden™, and Pump Hero™, each formulated with ingredients traditionally used to support lactation. We're committed to providing options that empower you on your feeding journey.

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.

Foods to Approach with Care (or Avoid Altogether)

While the focus of your breastfeeding diet should be on nutrient-rich foods, there are a few items you may want to consume in moderation or avoid entirely, either for your baby's well-being or your own.

Navigating Caffeine and Alcohol

• Caffeine: The good news is that most breastfeeding moms can enjoy a low to moderate amount of caffeine (typically around 2-3 cups of coffee or 300 mg per day) without it significantly bothering their baby. Small amounts of caffeine do pass into breast milk, but for many babies, it goes unnoticed. However, some babies, especially newborns or those born prematurely, can be more sensitive. If you notice your baby is unusually fussy, irritable, or has trouble sleeping after you've had caffeine, consider reducing your intake.
• Alcohol: When it comes to alcohol and breastfeeding, there is no level of alcohol in breast milk that is considered completely safe for an infant. If you choose to drink alcohol, it's generally recommended to do so in moderation and wait for the alcohol to clear from your system before breastfeeding. As a general guideline, this typically means waiting at least 2-3 hours per standard alcoholic drink (e.g., a 12 oz beer, 5 oz wine, or 1.5 oz liquor). Alcohol doesn't "stay" in your milk; as your blood alcohol level drops, so does the amount in your milk. If you've had a drink and your breasts feel full before the recommended waiting period is over, you may pump and discard the milk ("pump and dump") to relieve discomfort, but this doesn't speed up the alcohol's clearance from your system. Pumping milk for later use before consuming alcohol is often a good strategy if you plan to drink.

Understanding High-Mercury Fish

Fish can be a fantastic source of protein and essential omega-3 fatty acids, but some varieties contain high levels of mercury, which can be harmful to a baby's developing brain and nervous system.

Fish to avoid or strictly limit due to high mercury content:

• Shark
• Swordfish
• King Mackerel
• Tilefish (from the Gulf of Mexico)

Safer, low-mercury options to enjoy 2-3 times per week:

• Salmon
• Light canned tuna
• Cod
• Tilapia
• Trout
• Sardines

Always check local fish advisories if you consume fish caught by family or friends.

When Baby Reacts: Identifying Potential Triggers

It's rare for a baby to have an adverse reaction to something in their mother's diet. Most babies tolerate a wide variety of flavors and ingredients without issue. However, in some cases, a baby might exhibit symptoms that indicate a sensitivity or, less commonly, an allergy to something in your diet.

Symptoms that might suggest a food sensitivity or allergy in your baby:

• Excessive fussiness or colic that seems linked to your diet
• Frequent, severe gas
• Skin rashes, eczema, or hives
• Persistent nasal congestion or wheezing
• Green, mucus-like, or bloody stools
• Poor weight gain
• Frequent vomiting or reflux

The most common food culprits for allergic reactions in breastfed babies are dairy products (cow's milk protein), soy, wheat, and eggs, though any food could potentially be a trigger. If you suspect a connection between your diet and your baby's symptoms, it can be helpful to keep a food diary, noting what you eat and any corresponding reactions in your baby. Before embarking on restrictive elimination diets, which can be challenging to maintain and may impact your own nutritional intake, please consult with your baby's pediatrician or a lactation consultant. They can help you determine if an elimination diet is necessary and guide you through the process safely and effectively. You’re doing an amazing job by noticing these subtle cues and seeking support.

Beyond the "Gassy" Foods Myth

Many new moms are told to avoid "gassy" foods like broccoli, cabbage, beans, and onions, out of fear that these will cause gas or discomfort in their baby. For most babies, this is actually a myth! The compounds in these foods that cause gas in you are typically too large to pass into your breast milk. So, if these foods don't bother you, they are unlikely to bother your baby. Unless you observe a direct, consistent link between a specific "gassy" food you eat and significant discomfort in your baby, there's usually no need to restrict them. These vegetables are packed with nutrients, and unnecessarily cutting them out means missing out on valuable vitamins and minerals.

Supporting Your Milk Supply Naturally (and with Help!)

Concerns about milk supply are incredibly common among breastfeeding parents. It's a worry that touches many, but understanding how supply works and what truly supports it can bring immense peace of mind.

The Supply & Demand Dance: How It Really Works

The fundamental principle of milk production is supply and demand. The more milk that is removed from your breasts (through nursing or pumping), the more milk your body signals itself to make. Conversely, if milk is not removed regularly and effectively, your body may reduce production.

Key factors for maintaining and building supply:

• Frequent Milk Removal: Nurse or pump often, especially in the early weeks.
• Effective Milk Transfer: Ensure your baby has a good latch and is actively swallowing, or that your pump flanges fit correctly and you’re pumping efficiently.
• Emptying Breasts: Aim to empty your breasts as fully as possible at each feeding or pumping session. This sends a strong signal to your body to produce more.

Foods That May Offer Support

While no specific food is a magic bullet that will guarantee an increase in milk supply, a nutrient-rich diet generally supports your overall health, which in turn supports your body's amazing ability to produce milk. Some foods are traditionally recognized for their potential to support lactation, often referred to as lactogenic foods or galactagogues. These foods contain compounds that may help encourage milk production, especially when combined with consistent milk removal.

Some popular lactogenic ingredients often found in nourishing foods include:

• Oats: A whole grain staple, many moms find oats to be a comforting and supportive food for lactation.
• Barley: Another whole grain, barley can be incorporated into soups, stews, or even as a warm breakfast cereal.
• Flaxseeds: Rich in omega-3s and phytoestrogens, flaxseeds can be ground and added to oatmeal, yogurt, or baked goods.
• Brewer's Yeast: A nutritional powerhouse, often used in lactation recipes.
• Garlic and Ginger: Both have traditional uses in various cultures for their health benefits, including supporting lactation for some.
• Dark Leafy Greens: As mentioned, these are nutrient-dense and contribute to overall well-being.
• Nuts and Lean Proteins: Essential for your overall nutritional needs, supporting the energy required for milk production.

At Milky Mama, we’ve taken some of these wonderful ingredients and crafted delicious, convenient options to help you nourish your body on your breastfeeding journey. Our lactation treats collection offers tasty ways to incorporate these ingredients into your busy day. Our best-selling Emergency Brownies are a fan favorite, and you can also enjoy our various lactation cookies, including Oatmeal, Salted Caramel, Peanut Butter Chocolate Chip, Peanut Butter, and even a Fruit Sampler with fruit-flavored cookies! These are designed to be a supportive and enjoyable part of your holistic lactation plan.

More Than Just Food: Holistic Supply Boosters

Beyond what you eat and drink, your milk supply is influenced by several other important factors. Remember, your well-being matters too, and prioritizing yourself is not selfish—it's essential for a healthy breastfeeding journey.

• Rest: Getting adequate rest is crucial. Sleep deprivation can impact your hormone levels, including those involved in milk production. When you can, nap when the baby naps, and don't hesitate to ask for help with household chores or other responsibilities so you can rest.
• Stress Management: High stress levels can sometimes inhibit the let-down reflex and impact milk supply. Finding healthy ways to manage stress, whether through gentle exercise, meditation, or spending time with loved ones, is incredibly beneficial.
• Skin-to-Skin Contact: Holding your baby skin-to-skin can release oxytocin, the "love hormone," which not only promotes bonding but also aids in milk let-down and stimulates production.
• Breast Massage: Gentle breast massage before or during a feeding or pumping session can help with milk flow and more complete emptying of the breasts, signaling your body to make more.

Listening to Your Body and Your Baby: When to Seek Expert Support

Breastfeeding is natural, but it doesn’t always come naturally, and every journey is unique. It's important to remember that moms deserve support, not judgment or pressure. If you have concerns about your milk supply, your baby's feeding, or any adverse reactions you observe, please know that you are not alone, and help is readily available.

Seeking professional guidance early can make a significant difference. Our team of Certified Lactation Counselors (CLCs) and International Board Certified Lactation Consultants (IBCLCs) at Milky Mama is here to provide compassionate, personalized, and evidence-based support. We understand the nuances of lactation and can offer tailored advice for your specific situation.

Don't hesitate to reach out for a virtual lactation consultation – sometimes a simple adjustment or a bit of personalized reassurance is all it takes to get things back on track. We also offer comprehensive online breastfeeding classes, such as our popular Breastfeeding 101 course, designed to empower you with knowledge and confidence from the comfort of your home.

You’re doing an incredible job, and investing in your health and seeking support are powerful ways to nurture both yourself and your precious baby.

Frequently Asked Questions

Q1: Do I really need to eat extra calories while breastfeeding?

A1: Yes, generally. Producing breast milk requires additional energy, so most breastfeeding mothers need an extra 300 to 500 calories per day compared to their pre-pregnancy needs. However, the exact amount can vary based on your activity level, metabolism, and whether you are exclusively breastfeeding. Focus on nutrient-rich foods to get these extra calories.

Q2: Can what I eat make my baby gassy or fussy?

A2: While it's a common concern, most babies do not react to "gassy" foods (like broccoli or beans) in their mother's diet, as the gas-producing compounds typically don't pass into breast milk. If your baby is unusually fussy or gassy, it's more likely due to other factors like a growth spurt, a poor latch causing them to swallow air, or a developmental stage. True food sensitivities or allergies (which can cause fussiness, skin rashes, or changes in stool) are rare, but if you suspect a consistent reaction, consult your pediatrician or a lactation consultant before making significant dietary changes.

Q3: What about taking a multivitamin or other supplements while breastfeeding?

A3: Many healthcare providers recommend continuing a prenatal vitamin or switching to a postnatal multivitamin while breastfeeding. This helps ensure you're meeting your increased needs for certain vitamins and minerals, especially B12, Vitamin D, iodine, and choline, which can sometimes be difficult to obtain solely through diet. If you follow a vegetarian or vegan diet, discussing specific supplements like B12 and Omega-3 DHA with your healthcare provider is particularly important.

Q4: Are there any specific foods that are proven to increase milk supply?

A4: While certain foods are traditionally believed to support lactation (often called lactogenic foods or galactagogues, such as oats, barley, and flaxseeds), there is no single food scientifically proven to guarantee an increase in milk supply on its own. The most effective way to build and maintain your milk supply is through consistent and effective milk removal, either by frequent nursing or pumping. A well-balanced, nutrient-rich diet supports your overall health and energy, which in turn helps your body produce milk efficiently.

Your Journey, Supported by Milky Mama

As you navigate the beautiful, sometimes challenging, path of breastfeeding, remember that nourishing your body is one of the most powerful ways you can support both yourself and your baby. Focusing on a balanced diet rich in whole foods, staying well-hydrated, and understanding key nutrients will help you feel your best and maintain a thriving milk supply.

At Milky Mama, we’re more than just a brand; we're a community dedicated to empowering breastfeeding families. We’re here to remind you that representation matters, especially for Black breastfeeding moms, and that every mom deserves compassionate, expert support. Whether you're seeking a tasty treat to boost your day, a convenient drink mix for hydration, or comprehensive guidance from our lactation experts, we're with you every step of the way.

We invite you to explore our full range of lactation treats and drinks to support your journey, discover our herbal lactation supplements for additional support, and connect with our certified lactation professionals for personalized care through virtual consultations or online classes. Join our supportive community in The Official Milky Mama Lactation Support Group on Facebook or follow us on Instagram for daily tips, encouragement, and real talk.

You're doing an amazing job, mama. Let us help make your breastfeeding journey as nourished and empowered as possible.

Bestsellers

Emergency Lactation Brownies

3985 reviews

Regular price From £35.00 GBP

Regular price Sale price From £35.00 GBP

Unit price /  per 

£31.50 GBP

Subscribe & Save: 10% off

SHOP NOW

Lady Leche

1169 reviews

Regular price £27.00 GBP

Regular price Sale price £27.00 GBP

Unit price /  per 

£24.30 GBP

Subscribe & Save: 10% off

SHOP NOW

Bestseller Bundle

163 reviews

Regular price £95.00 GBP

Regular price Sale price £95.00 GBP

Unit price /  per 

£85.50 GBP

Subscribe & Save: 10% off

SHOP NOW

Pump Hero

35 reviews

Regular price £22.00 GBP

Regular price Sale price £22.00 GBP

Unit price /  per 

£19.80 GBP

Subscribe & Save: 10% off

SHOP NOW