Loved by
400,000+ Moms
RN & IBCLC
Formulated
Fenugreek-Free
Over 1 Million
Treats Sold
Oatmeal Lactation Cookies

Oatmeal Lactation Cookies

Soft, wholesome oatmeal — fresh-baked support for your breastfeeding journey.

Krystal Duhaney
Formulated by Krystal Duhaney, RN, BSN, IBCLC Registered Nurse, International Board Certified Lactation Consultant & Mom of 3
Fenugreek-FreeFenugreek-Free
RN & IBCLC FormulatedRN & IBCLC Formulated
Mom & Baby ApprovedMom & Baby Approved
Absolutely Delicious
HOW TO USE: Enjoy 1–2 cookies daily, stay hydrated, and nurse or pump frequently to support your supply.
★★★★★

“Best flavor. I had tried everything and wasn't having success. These cookies definitely helped boost my supply!”

— Rachel T. · ✓ Verified Buyer

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That’s back in your pocket every order.

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Baked Fresh
No Preservatives Added

We've helped over 400,000 mamas make more milk. Start today and see what your body does. You've got this.

Baked fresh and shipped fast, ready to freeze on arrival.

Why Moms Love These

Our delicious, Oatmeal Lactation Cookies are full of milk-makin' ingredients traditionally used to support breast milk production.

  • Fenugreek-Free
  • Formulated by a Registered Nurse, Board Certified Lactation Consultant, and Breastfeeding Mama
  • 12 individually wrapped cookies 
  • Contains time-tested galactagogues like oats, brewer’s yeast, and flax seeds
  • We recommend 1-2 cookies per day

 

Krystal Duhaney Krystal Duhaney RN, BSN, IBCLC Mom of 3 | Founder of Milky Mama
A Note from Krystal

“I started Milky Mama after my own milk supply struggles. Today our lactation treats have helped over 400,000 breastfeeding moms continue their journey.”

— Krystal

DON’T TAKE OUR WORD FOR IT

What Moms Are Saying

★★★★★4.67(3,992 reviews)

REAL. PURPOSEFUL. DELICIOUS.

Made with real, better ingredients

Every ingredient chosen by Krystal Duhaney, RN, BSN, IBCLC

Oats
Oats

A nourishing whole grain rich in iron and fiber that many breastfeeding moms use to support milk production

Brewer’s Yeast
Brewer’s Yeast

A natural source of B vitamins and nutrients that help support energy and lactation

Organic Flaxseed
Flaxseed

A plant-based source of healthy fats and omega-3s that supports postpartum recovery and overall wellness

See full nutrition label
Oatmeal Lactation Cookies nutrition facts

*Prepared in a facility that processes nuts and nut products.

HOW IT WORKS

Lactation-supporting ingredients

+

Hydration

+

Regular nursing or pumping

=

Support your milk supply, naturally.*

*Results may vary. Not intended to diagnose, treat, cure, or prevent any disease.

Frequently Asked Questions

How fast do lactation cookies work? +
Every body is different. Some mamas notice a difference within a few days, for others it takes a little longer. Cookies work best when paired with consistent milk removal — nurse or pump regularly, stay hydrated, and enjoy 1–2 cookies a day for the steadiest support. Results may vary.*
How many cookies should I eat per day? +
We recommend 1–2 cookies per day. Pair them with plenty of water and consistent nursing or pumping, since milk production runs on supply and demand.
Are lactation cookies safe while breastfeeding? +
Yes. Our lactation cookies are formulated by a Registered Nurse and IBCLC specifically for nursing and pumping moms, and they’re 100% fenugreek-free because fenugreek can decrease supply for some mamas. If you have a specific health condition, check with your healthcare provider first.
Can I eat them during pregnancy? +
We recommend waiting until after baby arrives. Galactagogues are designed to support your milk supply once you’re nursing or pumping. Many mamas order ahead and freeze a stash so they’re ready from day one.
Do lactation cookies actually work? +
They’re built on traditional galactagogues — oats, brewer’s yeast, and flaxseed — that breastfeeding moms have relied on for generations, and they’re formulated by an RN and IBCLC. Every body is different so results may vary, which is why many mamas start with one package and pair it with consistent milk removal.*
What’s the difference between the cookies and Emergency Brownies? +
Emergency Brownies are our most potent baked good, with a stronger concentration of milk-making ingredients — the one to reach for when you need support fast. The cookies are a delicious daily snack to support your supply over time. Like everything we make, both are 100% fenugreek-free.
How do I store my cookies? +
Because they’re freshly baked with no preservatives, freeze your cookies within 2 weeks of delivery. They’ll keep in the freezer for up to 2 months. Thaw and enjoy within 24 hours of thawing.
Do you offer a subscription? +
On products where it’s available, you can Subscribe & Save and have your order auto-shipped on your schedule. Skip, pause, or cancel anytime before your next billing date — no strings.
Do these contain allergens? +
Our cookies are made in a small-batch facility that also processes dairy, wheat, eggs, soy, and nuts. If you have a severe allergy, please check the full ingredient list for your specific flavor before enjoying.