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The Science Behind Herbal Lactation Supplements: How Lady Leche Really Works - Milky Mama
Posted by Krystal Duhaney, RN, IBCLC

The Science Behind Herbal...

Look, I've been there. As a nurse who became a lactation consultant after my own...

7 Signs of Low Milk Supply (And What Actually Works to Fix It) - Milky Mama
Posted by Krystal Duhaney, RN, IBCLC

7 Signs of Low...

Hey mama, let's talk about something that's probably keeping you up at night (besides your...

From Nursing to Pumping to Weaning: Transitioning With Confidence - Milky Mama

From Nursing to Pumping...

Honestly? The breastfeeding journey never goes in a straight line. Mine sure didn't. It's more...

Why Oatmeal Chocolate Chip Lactation Cookies Are a Breastfeeding Game-Changer - Milky Mama
Posted by Krystal Duhaney, RN, IBCLC

Why Oatmeal Chocolate Chip...

Man, I can't tell you how many times I've sat up at 2am with that...

Pumping at Work: The Complete 24-Hour Lactation Strategy - Milky Mama

Pumping at Work: The...

Hey mama, I see you there with those pump parts scattered across your desk, wondering...

The Psychological Journey of Breastfeeding: How Mental Wellbeing Affects Supply - Milky Mama

The Psychological Journey of...

Ever notice how your milk seems to disappear when you're stressed? You're not imagining it....

The Lactation Timeline: What to Expect in Your First Year of Breastfeeding - Milky Mama

The Lactation Timeline: What...

As a nurse, lactation consultant, and mom who's nursed two babies of my own, I...

The Ultimate Guide to Building a Breast Milk Freezer Stash: What I Wish Someone Had Told Me - Milky Mama

The Ultimate Guide to...

Hey mama! Krystal here - Registered Nurse, IBCLC, and fellow breastfeeding mom who's been exactly...

7 Signs Your Milk Supply is Dropping (And What to Do About It Today) - Milky Mama

7 Signs Your Milk...

That moment when you stare at those pump bottles and your heart sinks? Been there....