Pumping While Breastfeeding: Your Complete Guide

Table of Contents

1. Introduction
2. Why Pumping While Breastfeeding Can Be a Game-Changer
3. When to Start Pumping: Timing is Everything
4. Getting Started: Your Pumping Toolkit & Essentials
5. Mastering Your Pumping Routine
6. Storing Your Liquid Gold
7. Navigating Pumping at Work or School
8. When to Seek Professional Support
9. Important Disclaimer
10. FAQ
11. Support for Your Journey

Introduction

Welcoming a new baby into your life is a whirlwind of emotions, joy, and often, a lot of questions. One common question that many new parents find themselves asking is, "Should I start pumping while breastfeeding, and if so, how?" It’s a journey many envision, but the reality can sometimes bring unexpected twists. Maybe you’re planning to return to work, or perhaps your baby is struggling with their latch, or you simply want to build a small stash for those precious moments of self-care. Whatever your reason, integrating pumping into your breastfeeding routine can feel like adding another layer of complexity to an already demanding time.

Here at Milky Mama, we understand that while breastfeeding is natural, it doesn’t always come naturally. Our goal is to empower you with the knowledge and support you need to navigate this journey with confidence and compassion. This comprehensive guide will walk you through the ins and outs of starting to pump while breastfeeding, covering when and why you might consider it, what equipment you’ll need, how to establish a successful pumping routine, and how to store your precious milk safely. We’ll share practical, evidence-based tips and remind you that you’re doing an amazing job, no matter how your unique journey unfolds.

By the end of this post, you'll have a clear understanding of how pumping can be a powerful tool to support your breastfeeding goals, maintain your milk supply, and provide flexibility for your family. We believe every drop counts, and your well-being matters, too. Let’s get started!

Why Pumping While Breastfeeding Can Be a Game-Changer

Deciding to introduce pumping while you're also breastfeeding is a personal choice, and there are many valid reasons why families choose this path. Far from being a sign that breastfeeding isn't working, pumping can actually be a vital tool to support and extend your breastfeeding journey, offering both practical benefits and emotional peace of mind.

Supporting Your Milk Supply

One of the fundamental principles of breast milk production is the law of supply and demand. The more milk that is removed from your breasts, the more your body is cued to produce. This is why consistent and effective milk removal, whether through nursing or pumping, is so important for maintaining supply.

If you’re feeling concerned about your milk supply, pumping can provide additional stimulation beyond what your baby might be getting at the breast, signaling your body to make more. This can be especially helpful if your baby isn't transferring milk effectively, or if you simply want to build a more robust supply. Pumping helps ensure that your breasts are adequately emptied, which is crucial for encouraging ongoing production. Remember, your body was literally created to feed human babies!

Preparing for Separations

Life happens, and sometimes you need to be away from your baby. Whether you're planning to return to work or school, have an important appointment, or simply want to enjoy a few hours out for self-care, having a stash of expressed breast milk means your baby can continue to receive all the goodness of your milk even when you're not physically present.

Many parents begin pumping a few weeks before returning to work or school to build a small "freezer stash." This allows them to feel prepared and reduces stress during the transition. It's often recommended to aim for enough milk for a couple of days, rather than an overwhelming freezer full, as babies typically consume 1 to 1.5 ounces per hour they are away from you. This preparation also gives your baby time to practice taking a bottle, which can be a learning curve for some breastfed infants.

Addressing Latch Challenges

Sometimes, the breastfeeding journey doesn't start as smoothly as we hope. If your baby was born prematurely, spent time in the NICU, or is experiencing difficulties with latching due to anatomical differences, tongue ties, or other issues, pumping can be an invaluable lifeline.

In these situations, pumping ensures that your baby continues to receive your breast milk, which is especially critical for vulnerable infants. It also provides essential nipple stimulation to help establish and maintain your milk supply while your baby is learning to latch effectively or receiving medical care. Your expressed milk can be given by spoon, cup, or syringe, minimizing potential nipple confusion while working towards a full breastfeed. If you’re facing latch challenges, please know that you’re not alone, and seeking support from an IBCLC-certified lactation consultant can make a significant difference.

Comfort and Engorgement

Breastfeeding can sometimes come with discomfort, particularly in the early weeks. Engorgement, a painful fullness of the breasts, can occur if milk isn't removed frequently enough. While direct nursing is often the best solution, gentle pumping can help relieve pressure and prevent more serious issues like clogged ducts or mastitis. Expressing just enough milk for comfort can make a world of difference.

Empowerment and Flexibility

Beyond the practical aspects, pumping offers incredible empowerment and flexibility. It allows partners or other trusted caregivers to participate in feeding, fostering their bond with the baby. It can also provide you with much-needed breaks, knowing your baby is still nourished with your milk. This balance is vital for your mental and physical well-being. At Milky Mama, we firmly believe that moms deserve support, not judgment or pressure, and finding tools that work for your family is paramount.

When to Start Pumping: Timing is Everything

One of the most common questions we hear is, "When is the best time to start pumping?" The answer isn't one-size-fits-all, as it truly depends on your individual circumstances, your baby's needs, and your specific feeding goals.

The "Golden Window" for Established Supply

For many parents whose babies are healthy and latching well, the general recommendation is to wait until your milk supply is well-established, typically around four to six weeks postpartum. During these initial weeks, your body and baby are learning to regulate your supply and demand through direct nursing. Frequent, on-demand feeds help build a robust milk supply and allow you and your baby to learn the nuances of breastfeeding. Introducing a pump too early for routine pumping, unless medically indicated, can sometimes lead to an oversupply or other challenges.

Think of it as setting a strong foundation. Once that foundation is solid, then you can introduce additional tools like pumping without potentially interfering with the natural rhythm you and your baby are creating.

However, there are important exceptions to this general guideline:

• NICU or Separated Babies: If your baby is born prematurely, requires NICU care, or you are otherwise separated from them shortly after birth, you should begin pumping as soon as possible, ideally within the first few hours. In these situations, pumping is crucial to initiate and build your milk supply, mimicking the frequent stimulation a full-term baby would provide. Your healthcare team, including nurses and lactation consultants, will guide you on the best schedule and techniques.
• Medical Reasons: If your baby is having significant difficulty latching or gaining weight, or if you have a diagnosed low milk supply, a lactation consultant may recommend starting to pump earlier to ensure your baby is getting enough milk and to stimulate production.

Preparing for Return to Work or School

If you know you’ll be returning to work or school and will be separated from your baby for regular periods, it’s a good idea to start pumping to build a small milk stash a few weeks before your return date. Aim for two to three weeks before you go back. This timeframe allows you to:

1. Start collecting milk: You'll build a comfortable supply without the pressure of needing a huge amount immediately.
2. Practice pumping: Get comfortable with your pump, find the right settings, and fine-tune your technique.
3. Introduce a bottle: This gives your baby time to adjust to taking a bottle from a caregiver (ideally not you at first, as they might prefer the breast when you're around!). Most babies can transition easily, but some need more practice, so patience and time are key.

Individualized Approach

Every breastfeeding journey is unique. There’s no single "right" time that applies to everyone. The best approach is always an individualized one. If you have any concerns about timing, your milk supply, or your baby’s feeding, we highly encourage you to consult with a qualified lactation consultant. They can assess your specific situation and provide personalized guidance to help you meet your goals. Our team offers virtual lactation consultations to provide this tailored support right from the comfort of your home.

Getting Started: Your Pumping Toolkit & Essentials

Once you’ve decided when to start pumping, the next step is gathering the right tools and understanding how to use them effectively. Having the right equipment and knowledge can make a huge difference in your comfort and milk output.

Choosing Your Pump

The market offers a variety of breast pumps, and choosing the right one can feel overwhelming.

• Double Electric Pump: For most parents planning to pump regularly (e.g., for return to work or to build supply), a double electric breast pump is the gold standard. These pumps allow you to express milk from both breasts simultaneously, which is more time-efficient and often more effective at stimulating milk production. Fun fact: Most health insurance plans in the U.S. provide a double electric breast pump at no cost! Call the number on your insurance card to inquire about your eligibility and options.
• Portable Options: If you anticipate pumping on the go or prefer more discreet options, there are also smaller, more portable electric pumps available. While some may still involve tubing, newer designs offer greater mobility. Some hands-free models are also available, often with a co-pay through insurance.
• Manual Pump: A manual breast pump is a great backup to have on hand for occasional use, emergencies (like a power outage or a forgotten electric pump part), or for quick relief from engorgement. They are also useful for travel when you don't want to carry your full electric setup.

Finding the Perfect Flange Fit

This is perhaps one of the most critical aspects of comfortable and effective pumping! The flange (sometimes called a breast shield) is the cone-shaped part that goes over your nipple and areola. An incorrect flange size can lead to pain, nipple damage, and significantly reduced milk output.

• It’s about your nipple, not your breast or areola size: The correct flange size is determined by the diameter of your nipple (not including the areola) after a few minutes of pumping.
• How to check for a good fit: Your nipple should fit comfortably in the center of the flange tunnel and move freely back and forth without excessive rubbing or discomfort. There should be a small cushion of air around your nipple, but not so much that your areola is being pulled deeply into the tunnel.
• Signs of a flange that’s too small: Your nipple rubs painfully against the sides of the tunnel, or your nipple appears compressed or blanched after pumping.
• Signs of a flange that’s too large: Too much of your areola is being pulled into the tunnel, causing discomfort, or you notice a significant decrease in milk output.
• Nipples can change! Your nipple size can change throughout your breastfeeding journey, and it’s also common for each nipple to be a slightly different size. It’s a good idea to re-evaluate your flange size periodically.

If you’re experiencing pain or low output, or are unsure about your flange size, please reach out to a lactation consultant. They can measure your nipples accurately and help you find the perfect fit. This step alone can transform your pumping experience!

Hands-On Pumping & Massage

While your pump does most of the work, your hands can play a powerful supporting role. Hands-on pumping involves gently massaging and compressing your breasts while you pump. This technique can help:

• Maximize milk removal: It helps to fully empty the breast, which signals your body to make more milk.
• Increase output: Many parents find they yield more milk when using this method.
• Shorten pumping time: More efficient milk removal can mean quicker sessions.

To do this, after your letdown, gently massage your breast from the outside towards your nipple while the pump is on. You can also pause your pump briefly, massage all around your breast, and then resume pumping.

Expert Tip

“If you’re trying to get a little extra milk during your pumping session, pause halfway through when your milk flow has stopped and do a quick thirty-second breast massage. Lean forward, tap gently all around your breasts and then start pumping again. Sometimes the hands-on stimulation helps to trigger another let down sooner!” – Krystal Duhaney, RN, BSN, IBCLC, Founder of Milky Mama

Learning hand expression can also be a wonderful skill to complement pumping, especially for those last few drops or if you need to express milk without your pump.

Pumping Bras & Accessories

A hands-free pumping bra is a game-changer! It holds the pump flanges in place, allowing you to use both hands to massage your breasts, tend to your baby, or simply read a book. This freedom can make pumping a much more comfortable and less cumbersome experience. Other useful accessories include milk storage bags or bottles, a cooler bag with ice packs for milk transport, and cleaning supplies for your pump parts.

Milky Mama's Support for Your Pumping Journey

We know that optimal milk production often goes hand-in-hand with good nutrition and hydration. That’s why we offer a range of products designed to support your lactation journey naturally.

• Nourishing Lactation Treats: Our delicious lactation treats are a tasty way to support your milk supply. Bestsellers like our Emergency Brownies or our variety of lactation cookies, including Oatmeal Chocolate Chip, Salted Caramel, and Peanut Butter Chocolate Chip, are packed with galactagogues to give your supply a natural boost.
• Hydrating Lactation Drinks: Staying well-hydrated is essential for milk production. Our refreshing lactation drink mixes like Pumpin Punch™, Milky Melon™, and Lactation LeMOOnade™ are a delicious way to combine hydration with lactation support. You can even try a drink sampler to find your favorite!
• Targeted Herbal Lactation Supplements: For those seeking additional support, we offer a carefully formulated line of herbal lactation supplements. Products like Lady Leche™, Dairy Duchess™, Pumping Queen™, Milk Goddess™, Milky Maiden™, and Pump Hero™ are designed to support various needs in your lactation journey. As with any supplement, we always recommend consulting with your healthcare provider to ensure they are right for you. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.

Mastering Your Pumping Routine

Once you have your equipment ready, establishing a consistent and effective pumping routine is key to seeing results and making pumping a manageable part of your day.

Establishing a Pumping Schedule

The ideal pumping schedule largely depends on why you're pumping.

• To build a stash while primarily breastfeeding:
  • Many parents find success by adding one to two pumping sessions per day after your baby's morning feed. Milk supply is often highest in the morning, making it a great time to express "leftovers" without feeling like you're taking milk away from your baby.
  • Aim for 10-15 minutes per session. Don't worry if you don't get much at first; consistency is more important than initial volume.
  • Try to pump around the same time each day to help regulate your body's production.
• To maintain supply when separated from baby (e.g., at work/school):
  • Pump whenever your baby would normally feed. If your baby eats every 3 hours, then you should pump every 3 hours. This signals your body to keep producing milk at the same rate.
  • For a typical 8-10 hour separation, this usually means 2-3 pumping sessions.
  • Consistency is paramount here. Skipping sessions can lead to uncomfortable engorgement, plugged ducts, and eventually, a decrease in your milk supply.
• To address low milk supply or for exclusive pumping:
  • Aim for 8-12 pumping sessions in 24 hours to mimic a newborn's feeding pattern and establish or rebuild a full supply.
  • Each session should typically last 15-20 minutes or until your breasts feel softened and emptied.
  • Try to include at least one overnight pump, as prolactin levels are often higher at night, which can boost production.

Pumping Duration and Frequency

Whether you're pumping for 10 minutes or 20, the goal is to empty your breasts effectively.

• Initiate Letdown: Most modern electric pumps have a "letdown" or "massage" mode. Start with this faster, lighter suction to mimic a baby's initial suckling and stimulate your milk ejection reflex (letdown).
• Expression Phase: Once your milk starts to flow, switch to a slower, deeper suction (expression mode). Increase the vacuum until it's strong but still comfortable. Pumping shouldn't hurt! If it does, adjust your suction or re-check your flange size.
• When to Stop: Pump until your milk flow significantly slows or stops, and your breasts feel noticeably softer. This typically takes 15-20 minutes, but it can vary. Remember Kristin Szerszen, CLC's advice: "You’re never truly 'empty' and always have a reserve of milk."

The Power of Power Pumping

If you're specifically trying to increase your milk supply, power pumping can be an effective short-term strategy. It mimics "cluster feeding," where a baby nurses frequently over a short period to signal for more milk.

• How to Power Pump: Dedicate one hour, once a day, to this routine.
  • Pump for 20 minutes.
  • Rest for 10 minutes.
  • Pump for 10 minutes.
  • Rest for 10 minutes.
  • Pump for 10 minutes.
• When to Use It: Power pumping is best used for a few days to a week to intentionally boost supply. It's not a long-term daily practice if your supply is already sufficient.
• Managing Expectations: You might not see much milk during a power pumping session, especially the shorter bursts. Don't get discouraged! It's the repeated stimulation that signals your body for increased production. Many parents find it helpful to "put a sock over your bottle to keep from watching it!" as Szerszen suggests. It typically takes a few days to notice a difference in your overall supply.

Mindset & Relaxation

Your mental state plays a significant role in your letdown reflex and milk production. Stress and anxiety can inhibit oxytocin, the hormone responsible for milk flow.

• Create a Calm Environment: Find a quiet, comfortable space if possible.
• Sensory Cues: Looking at pictures or videos of your baby, smelling their clothing, or simply thinking about them can trigger oxytocin and encourage milk flow.
• Relaxation Techniques: Try deep breathing, listening to calming music, or a guided meditation. Fun fact: breastfeeding in public — covered or uncovered — is legal in all 50 states, so remember you have the freedom to pump where you need to be.

"Thoughts of your baby can help milk flow" is a powerful reminder of the mind-body connection in lactation.

Storing Your Liquid Gold

Proper storage of your expressed breast milk is essential to maintain its nutritional value and safety for your baby.

Safe Storage Guidelines

Follow these general guidelines for storing human milk, but always check with your healthcare provider for specific recommendations, especially for premature or immunocompromised infants:

• Room Temperature: Up to 4 hours (at 77°F/25°C or cooler).
• Refrigerator: Up to 4 days (at 39°F/4°C or colder) in the main body of the fridge, not the door.
• Freezer (standard freezer compartment): Up to 6 months (at 0°F/-18°C or colder) is ideal, up to 12 months is acceptable.
• Deep Freezer: Up to 12 months (at -4°F/-20°C or colder).

Always remember to:

• Label clearly: Include the date and time of expression.
• Store in small portions: 1-4 ounces is often ideal, as it minimizes waste and thaws quickly.
• Never refreeze thawed milk.
• Thaw safely: In the refrigerator overnight, under cool running water, or in a bowl of warm water. Avoid microwaving, as it can create hot spots and destroy nutrients.

Building a Stash: Realistic Expectations

It’s easy to feel pressure to build a massive freezer stash, but for most parents, it’s not necessary. If you’re returning to work, having enough for a day or two allows for a comfortable rotation, using the freshest milk from yesterday’s pumping session for today's bottles. This also reduces the stress of feeling like you need an enormous surplus.

When your baby is with a caregiver, emphasize pace feeding. This method of bottle-feeding mimics breastfeeding by using a slow-flow nipple and holding the bottle horizontally, allowing the baby to control the flow and pace of feeding. This helps prevent overfeeding and can reduce the risk of nipple preference or difficulty returning to the breast.

Cleaning Your Pump Parts

Proper hygiene is crucial to protect your baby from germs.

• After Each Session: Disassemble all pump parts that came into contact with milk. Wash them immediately in hot, soapy water in a clean wash basin dedicated to pump parts (never directly in the sink, which can harbor germs). Rinse thoroughly and air dry on a clean paper towel or drying rack.
• Sanitizing (for babies under 2 months or immunocompromised): Daily sanitizing of pump parts, bottles, and nipples is recommended for babies younger than 2 months, those with weakened immune systems, or those born prematurely. This can be done by boiling, steaming, or using a sanitizing solution.

Navigating Pumping at Work or School

Returning to work or school while breastfeeding is a significant milestone that requires planning and advocacy. Knowing your rights and preparing ahead of time can make the transition much smoother.

Knowing Your Rights

• In the USA: Section 4207 of the Patient Protection and Affordable Care Act (ACA) provides protections for lactating employees. It requires employers to provide reasonable break time for an employee to express breast milk for their nursing child for one year after the child’s birth each time such employee has a need to express the milk. Employers are also required to provide a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public, which may be used by an employee to express breast milk. The recently enacted Pregnant Workers Fairness Act (PWFA) further strengthens these protections, requiring employers to provide reasonable accommodations for pregnant and lactating workers.
• International Laws: Many countries also have laws or recommendations in place to support breastfeeding parents in the workplace. For example, in Ireland, birthing parents are entitled to paid time off for breastfeeding breaks for up to 104 weeks after birth. In the UK, while there isn't a direct legal right to express, employers must carry out risk assessments and are recommended to provide suitable facilities. Always check the specific laws and guidelines in your region.

Advocating for Yourself

Even with legal protections, you may need to proactively advocate for your needs.

• Plan Ahead: Before returning to work or school, meet with your manager and HR department to discuss your pumping schedule and needs.
• Identify Resources: Inquire about dedicated lactation rooms, refrigeration for milk storage, and a private, lockable space. If a dedicated room isn't available, discuss options that meet the legal requirements.
• Frame as a Benefit: You can articulate how supporting your breastfeeding journey benefits the company: healthier babies mean fewer sick days for you, higher job satisfaction, and improved employee retention.

Practical Strategies for Pumping Away from Home

• Consistency is Key: Stick to your pumping schedule as closely as possible to maintain your supply and avoid discomfort.
• Portable Solutions: If a private pumping space isn’t readily available, consider portable battery-operated pumps or vehicle adapters for pumping in your car. A nursing cover can also provide discretion if privacy is limited.
• Cooler Bag: Always have an insulated cooler bag with ice packs for storing your expressed milk safely until you can refrigerate or freeze it.
• Pumping Kit: Prepare a "pumping bag" with all your essentials: pump, parts, bottles/bags, cleaning wipes, and a hands-free bra.
• Emotional Support: It can be challenging to pump away from your baby. Look at photos, listen to voicemails, or connect with other pumping parents for encouragement. Our Official Milky Mama Lactation Support Group on Facebook is a fantastic community for sharing experiences and getting tips.

For more in-depth guidance on balancing pumping with your professional or academic life, explore our online breastfeeding classes, including our Breastfeeding 101 class, which can provide invaluable strategies.

When to Seek Professional Support

While this guide offers a wealth of information, remember that it's educational and not a substitute for personalized medical advice. Your breastfeeding and pumping journey is unique, and sometimes you need the expertise of a professional. Don’t hesitate to reach out if you experience any of the following:

• Persistent pain: Pumping should not hurt. If you have ongoing pain, it’s crucial to get assessed.
• Concerns about milk supply: If you’re consistently struggling with low output despite implementing pumping strategies, an IBCLC can help identify underlying causes and create a tailored plan.
• Difficulty with flange sizing: Getting the perfect fit can be tricky, and an expert can guide you.
• Baby's latch issues: A lactation consultant can provide hands-on support and solutions for improving your baby’s latch.
• Recurrent clogged ducts or mastitis: These issues can be serious and require prompt attention.
• Emotional challenges: If you’re feeling overwhelmed, frustrated, or experiencing symptoms of postpartum depression or anxiety, please reach out to your healthcare provider or a mental health professional.

At Milky Mama, we’re here to provide compassionate, evidence-based support. Our virtual lactation consultations offer individualized guidance from certified experts. You’re doing an amazing job, and it’s okay to ask for help!

Important Disclaimer

The information provided in this blog post is intended for general educational purposes only and should not be considered medical advice. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider or a qualified lactation consultant for personalized medical advice and specific recommendations related to your health and your baby’s health.

FAQ

Q1: Can I start pumping right away after birth?

A1: For most healthy, full-term babies who are latching well, it's generally recommended to wait until your milk supply is well-established, typically around 4-6 weeks postpartum, before routinely pumping. This allows your body and baby to regulate supply through direct nursing. However, if your baby is premature, in the NICU, or experiencing latching difficulties, you should start pumping as soon as possible after birth, as advised by your healthcare team, to establish and maintain your milk supply.

Q2: How much milk should I expect to pump in a session?

A2: The amount of milk you pump can vary widely based on many factors, including how old your baby is, when you last fed or pumped, the time of day, and your individual body. When pumping in place of a feeding (e.g., at work), it's common to express about 2-4 ounces combined from both breasts per session for an established supply. If you're pumping immediately after a breastfeeding session for "leftovers," you might only get 0.5 to 2 ounces. It's also very normal for one breast to produce more milk than the other. Don't compare your output to others; focus on your baby's growth and your overall supply.

Q3: How do I know if my flange size is correct?

A3: The correct flange size is crucial for comfort and effective milk removal. Your nipple should fit comfortably in the center of the flange tunnel and move freely without rubbing against the sides. There should be a small cushion of air around your nipple, but not so much that a large part of your areola is being pulled deeply into the tunnel, which can be painful and reduce output. If you experience pain, nipple blanching, or consistently low output, your flange size may be incorrect. We strongly recommend consulting with a lactation consultant for a proper fitting, as nipple size can change.

Q4: What happens if I miss a pumping session?

A4: Missing one or two regularly scheduled pumping sessions usually won't significantly impact your overall milk supply, but it can lead to uncomfortable fullness, engorgement, or even clogged ducts. Try to pump as soon as you can after a missed session to relieve discomfort and signal your body to continue production. Consistently skipping multiple pumping sessions over time, however, can signal your body to reduce milk production due to decreased demand, potentially leading to a drop in your supply. Consistency is key to maintaining your supply.

Support for Your Journey

We hope this comprehensive guide has brought clarity and confidence to your pumping journey. Remember, every breastfeeding and pumping journey is unique, and you’re doing an amazing job navigating its challenges and triumphs. Whether you’re pumping to build a stash, maintain supply, or provide comfort, know that your efforts matter, and every drop counts.

At Milky Mama, we are here to support you with nourishing products and expert guidance every step of the way. If you’re looking for delicious ways to support your milk supply, explore our wide range of lactation treats and drinks. For targeted support, discover our carefully formulated herbal lactation supplements.

Should you need personalized advice, our virtual lactation consultations offer one-on-one expert care. For more educational resources, check out our online breastfeeding classes. Join our incredible community in The Official Milky Mama Lactation Support Group on Facebook or follow us on Instagram for daily tips and encouragement.

You've got this, mama! We're here to cheer you on.

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