Does Anise Increase Milk Supply? A Helpful Guide for Moms
Posted on February 23, 2026
Table of Contents
- Introduction
- What Exactly is Anise?
- The Science: Does Anise Increase Milk Supply?
- How Anise Supports the Breastfeeding Relationship
- Beyond the Bottle: Other Health Benefits of Anise
- Using Anise Safely While Breastfeeding
- Practical Ways to Incorporate Anise into Your Day
- Real Talk: The "Supply and Demand" Foundation
- Practical Scenario: The Pumping Mom's Journey
- Why Representation and Support Matter
- Fun Fact: Breastfeeding Rights
- Conclusion
Introduction
Have you ever noticed the distinct, sweet scent of licorice and wondered if that same herb could be the key to boosting your milk production? For centuries, mothers around the world have turned to their spice cabinets and gardens to find natural ways to support their breastfeeding journeys. One of the most storied herbs in this tradition is anise. Whether it’s served in the form of Dutch "muisjes" to celebrate a new birth or brewed into a soothing tea, anise has a long-standing reputation as a friend to the lactating parent. At Milky Mama, we know that while breastfeeding is a natural process, it doesn’t always come naturally, and many of us look for that extra bit of support to ensure we are providing everything our little ones need.
The purpose of this post is to take a deep dive into the question: does anise increase milk supply? We will explore the botanical origins of this aromatic seed, examine the scientific evidence regarding its role as a galactagogue, and discuss how it interacts with the hormones responsible for milk production. We’ll also cover the broader health benefits of anise—from digestive support to mood enhancement—and provide practical, safe ways to incorporate it into your routine.
Our mission is to empower you with evidence-based information so you can make the best choices for your body and your baby. While anise shows significant promise as a lactation aid, particularly in supporting the hormonal pathways of milk flow, it is most effective when used as part of a holistic approach to breastfeeding that includes proper latch, frequent milk removal, and compassionate support.
What Exactly is Anise?
Anise, scientifically known as Pimpinella anisum, is an annual flowering plant native to the Eastern Mediterranean region and Southwest Asia. It belongs to the Apiaceae family, which makes it a close relative of other familiar kitchen staples like carrots, celery, parsley, and fennel. It is important to distinguish "common anise" or "aniseed" from "star anise." While they share a similar flavor profile due to the presence of an essential oil called anethole, they come from entirely different plant families.
The anise plant itself grows to about three feet tall and features delicate, feathery leaves and clusters of tiny white flowers. The "seeds" we use are actually the dried fruits of the plant. Historically, anise was prized by the ancient Egyptians, Greeks, and Romans. The Romans were known to serve anise-spiced cakes called mustaceoe at the end of feasts to aid digestion—a tradition that eventually evolved into the modern wedding cake.
In many cultures, anise is more than just a spice; it is a symbol of welcome and nourishment. In the Netherlands, it is a tradition to serve "beschuit met muisjes" (biscuits with little mice), which are anise seeds coated in sugar, to guests after a baby is born. The anise is believed to help the mother's uterus return to its pre-pregnancy size and, crucially, to stimulate her milk supply. This rich cultural history sets the stage for why so many modern mothers are still curious about its benefits today.
The Science: Does Anise Increase Milk Supply?
When we talk about herbs that help with breastfeeding, we use the term "galactagogue." This comes from the Greek words "galakta" (milk) and "agogue" (leading or bringing forth). Anise is frequently categorized as a galactagogue, but what does the science actually say?
The Power of Anethole
The primary active component in anise is trans-anethole. This compound is chemically similar to dopamine, but it acts in a way that can influence the body's hormonal balance. Anethole is considered a phytoestrogen, meaning it contains plant-based compounds that can mimic the hormone estrogen. In the context of lactation, these compounds may help compete with dopamine at receptor sites. Since dopamine usually inhibits the secretion of prolactin (the hormone responsible for making milk), blocking dopamine can lead to higher prolactin levels, potentially increasing milk synthesis.
Human Clinical Trials and Research
While many herbal remedies rely solely on anecdotal evidence, anise has been the subject of several interesting studies involving human participants. One notable study conducted in Iran focused on mothers of preterm infants. We know that when a baby is born prematurely and admitted to the NICU, the stress of the situation and the physical separation can make maintaining a milk supply incredibly difficult.
In this study, mothers were given anise tea, and the researchers measured their milk volume and the weight gain of their infants. The results showed a statistically significant increase in milk volume for the mothers who consumed the anise tea compared to the control groups. Specifically, by the third day of the study, the mean volume of milk pumped by the intervention group was significantly higher. While infant weight gain didn't show a massive difference within the short seven-day window, the increase in milk volume offered a vital boost to these mothers during a high-stress period.
Another study published in the Journal of Ethnopharmacology observed that anise extract helped increase milk production in animal models, and preliminary human data suggests that it can help stimulate mammary gland development. However, it is important to remember that every body is unique. What works wonders for one mom might have a more subtle effect on another. As we often say, every drop counts, and for many, anise provides that helpful nudge the body needs to keep up with demand.
How Anise Supports the Breastfeeding Relationship
Breastfeeding is a complex biological dance involving two main hormones: prolactin and oxytocin. To understand how anise helps, we have to look at how it interacts with these "miracle" hormones.
Stimulating Prolactin
As mentioned, prolactin is the "milk-making" hormone. It tells the alveoli in your breasts to take nutrients from your bloodstream and turn them into liquid gold. Because the anethole in anise may help keep dopamine levels in check, it allows prolactin to do its job more effectively. This is particularly helpful during the early weeks of breastfeeding when your body is still calibrating how much milk to produce based on your baby's needs.
Supporting Oxytocin and the Let-Down Reflex
While prolactin makes the milk, oxytocin is responsible for the "let-down" or milk ejection reflex. Oxytocin is often called the "love hormone" or the "cuddle hormone." It is released when you look at your baby, hear them cry, or feel skin-to-skin contact. It causes the small muscles around the milk ducts to contract, pushing the milk toward the nipple.
Anise is known for its carminative and antispasmodic properties. This means it helps relax the smooth muscles in the body. For a breastfeeding mother, a relaxed body is much more likely to have an efficient let-down. If you are stressed, tense, or worried about your supply, your adrenaline levels rise, which can actually inhibit oxytocin. By promoting a sense of calm and physical relaxation, anise may indirectly support a better milk flow.
Beyond the Bottle: Other Health Benefits of Anise
One of the reasons we love anise at Milky Mama is that it doesn't just focus on one thing. It supports the "whole mom." When you feel better physically and emotionally, your breastfeeding journey often feels more manageable.
Digestive Support for Mom and Baby
Anise is a powerhouse for the digestive system. It has been used for millennia to treat bloating, gas, and indigestion. For a postpartum mother, whose digestive system is often sluggish as organs shift back into place, this can be a huge relief.
Interestingly, the aromatic compounds in anise can pass through breast milk. This is why many traditional cultures recommend anise to help with "colicky" babies. If a baby is struggling with gas or tummy discomfort, the small amount of anise compounds they receive through your milk may help soothe their digestive tract. It’s a gentle way to support your little one’s comfort while also taking care of your own.
Mood Enhancement and Postpartum Support
The postpartum period is a whirlwind of emotions. We know that postpartum depression and anxiety are real challenges that many mothers face. Interestingly, some studies have shown that anise seed powder may help reduce symptoms of depression in postpartum women. One study involving over 100 participants found that those taking anise powder reported a significant reduction in depressive symptoms compared to a placebo group. While it is never a replacement for professional mental health care or virtual lactation consultations, it is an encouraging example of how traditional herbs can support emotional well-being.
Nutrient Profile
Anise seeds are small but mighty when it comes to nutrition. A single tablespoon of anise seeds contains:
- Iron: Essential for energy and preventing postpartum anemia.
- Calcium: Crucial for bone health, especially as your body prioritizes calcium for your milk.
- Magnesium: Helps with muscle relaxation and sleep.
- Manganese: Acts as an antioxidant and supports bone health.
Using Anise Safely While Breastfeeding
Safety is our top priority. While anise is "Generally Recognized as Safe" (GRAS) by the FDA when used in amounts commonly found in food, there are some important considerations for breastfeeding families.
Dosage and Moderation
The key to using any herbal supplement is moderation. In one documented case, a mother drank more than two liters of a herbal tea containing anise and other herbs every day. This resulted in toxicity symptoms in her newborn, including lethargy and poor sucking. Once the mother stopped the excessive tea consumption, the baby’s symptoms resolved quickly.
This serves as a reminder that more is not always better. Stick to recommended servings, whether you are drinking a tea or taking a supplement like Lady Leche™ or Milky Maiden™.
Potential Allergies
Because anise is in the same family as carrots, celery, and fennel, if you have a known allergy to any of those plants, you should approach anise with caution. Cross-reactivity is possible, and an allergic reaction can manifest as skin rashes or respiratory issues.
Interaction with Medications
If you are taking blood thinners (anticoagulants) or have a history of hormone-sensitive conditions (like certain types of breast or uterine cancer), you must speak with your healthcare provider before adding anise to your routine. Because anise has mild estrogenic effects, it may not be suitable for everyone.
Medical Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice before starting any new supplement.
Practical Ways to Incorporate Anise into Your Day
If you’re ready to see if anise can help you, there are several easy and delicious ways to bring it into your life.
1. Herbal Teas
One of the most traditional ways to consume anise is through a warm infusion. You can gently crush a teaspoon of anise seeds and steep them in hot water for about 10 minutes. The flavor is sweet and soothing, making it a perfect ritual for your evening wind-down. For those who prefer a cold, refreshing option that also helps with hydration, you might consider something like Pumpin Punch™ or Lactation LeMOOnade™, which are designed to support lactation while keeping you hydrated.
2. Culinary Uses
Anise can be added to your favorite baked goods. If you enjoy making your own snacks, try adding ground anise to oatmeal cookies or muffins. If you're looking for a more convenient way to enjoy lactation-supporting treats, our Oatmeal Chocolate Chip Cookies and Emergency Brownies are fan favorites that pair beautifully with a healthy diet.
3. Targeted Supplements
For many busy moms, a concentrated supplement is the most practical route. Supplements like Dairy Duchess™ or Pump Hero™ are formulated with specific blends of herbs to target milk production and flow without the need for constant tea-brewing. These are excellent options if you are returning to work and want to maintain your supply while pumping.
Real Talk: The "Supply and Demand" Foundation
We love herbs, and we believe in the power of nature, but we also believe in being real with you. No herb, including anise, can replace the fundamental mechanics of breastfeeding: supply and demand.
Breasts were literally created to feed human babies, and the most effective way to tell your body to make more milk is to remove milk frequently and effectively. If you are using anise but your baby isn't latching well, or you aren't pumping often enough, the herbs may not be able to reach their full potential.
If you are struggling with your supply, we always recommend starting with the basics:
- Check the Latch: A deep, comfortable latch ensures the breast is being drained.
- Skin-to-Skin: Spend as much time as possible "chest to chest" with your baby to boost your natural oxytocin.
- Frequent Removal: Whether through nursing or pumping, aim for 8–12 removals in a 24-hour period.
- Seek Help: Don't struggle in silence. An online breastfeeding class like Breastfeeding 101 can provide you with the foundational knowledge to navigate these challenges with confidence.
Practical Scenario: The Pumping Mom's Journey
Let’s look at a common scenario. Imagine a mom named Sarah who has just returned to work. She’s noticed that her pump output is slightly lower than what her baby takes at daycare. She’s feeling stressed, which is making her let-down take longer, and she’s worried she’ll have to dip into her freezer stash sooner than she planned.
In this situation, Sarah might start by adding a supplement like Pumping Queen™ to her routine to support her output. She also starts drinking a Drink Sampler pack throughout the day to stay hydrated. She spends her lunch break looking at photos of her baby to help her oxytocin flow. By incorporating these supports along with a consistent pumping schedule, Sarah is giving her body the best chance to maintain her supply. She’s not just relying on the herb; she’s using it as a tool in her larger breastfeeding toolkit.
Why Representation and Support Matter
At Milky Mama, we believe that breastfeeding support should feel compassionate and empowering. We also recognize that representation matters—especially for Black breastfeeding moms who have historically faced more barriers to lactation support. Our community is built on the idea that every mother deserves to feel seen, heard, and supported, regardless of her background or her specific feeding goals.
Breastfeeding is a journey that shouldn't be walked alone. Whether you are finding support through The Official Milky Mama Lactation Support Group on Facebook or following us on Instagram for daily tips, remember that you are part of a village. You're doing an amazing job, and your well-being matters just as much as your milk supply.
Fun Fact: Breastfeeding Rights
While you're working on your supply and maybe sipping on some anise tea, remember that you have the right to feed your baby wherever you need to. Fun fact: breastfeeding in public — covered or uncovered — is legal in all 50 states. You never have to hide or feel ashamed for nourishing your child. Whether you’re at a park, a restaurant, or a grocery store, you are protected by law.
Conclusion
So, does anise increase milk supply? The answer is a hopeful yes for many mothers. Between its phytoestrogenic properties that support prolactin and its relaxing effects that aid the let-down reflex, anise is a versatile and time-tested herb for lactation. Beyond just the milk, its ability to support digestion and mood makes it a wonderful addition to a postpartum wellness plan.
However, remember that anise is a helper, not a magic wand. It works best when combined with frequent milk removal, proper hydration, and a supportive environment. You are the expert on your own body and your baby, and with the right tools and information, you can navigate the ups and downs of breastfeeding with grace.
If you’re looking for high-quality, herbal-informed products to support your journey, we invite you to explore our full collection of lactation supplements and nourishing treats. From our bestselling Emergency Brownies to our targeted herbal blends, we are here to provide the support you deserve.
You’ve got this, Mama. Every drop counts, and we are so proud of the work you are doing for your baby.
FAQ: Your Anise and Lactation Questions Answered
1. How long does it take for anise to start working for milk supply? While some mothers report noticing a difference in their let-down or "fullness" within 24 to 72 hours, herbal supplements generally work more gradually. It often takes a few days of consistent use for the phytoestrogenic compounds to build up in your system and for your body to respond. Patience and consistency are key.
2. Can I give anise tea directly to my baby for colic? It is generally recommended to avoid giving anything other than breast milk or formula to infants under six months old unless directed by a pediatrician. Instead of giving tea directly to your baby, you can consume the anise yourself. The active compounds and the soothing aroma can pass through your breast milk, offering a gentler way to help your baby’s digestion.
3. Does anise change the taste of breast milk? Yes, anise can impart a mild, sweet, licorice-like flavor and odor to your breast milk. This is actually a good thing! Research suggests that babies who are exposed to a variety of flavors through breast milk are often more open to trying different foods when they start solids. Most babies enjoy the naturally sweet taste that anise provides.
4. Is anise the same as fennel? They are not the same plant, but they are "cousins" in the Apiaceae family. Both contain anethole and both are used as galactagogues. Fennel has a more bulbous base and a slightly different nutrient profile, while anise is primarily grown for its seeds. You will often find them paired together in lactation blends like Milk Goddess™ because they complement each other’s effects so well.
Ready to boost your breastfeeding confidence? Join the Milky Mama family today! Follow us on Instagram for daily inspiration, and check out our Online Breastfeeding Classes to get the expert guidance you need. Remember, you don't have to do this alone—we're here to support you every step of the way!
Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider or a certified lactation consultant before starting new supplements or if you have concerns about your health or your baby’s health.
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