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Milky Mama Blog

The Physical and Emotional Benefits of Breastfeeding

Posted by Krystal Duhaney, RN, BSN, IBCLC on Feb 27th 2020

Breast milk is magical.Most people know the basic facts - that breast milk is good for baby, that breast milk provides antibodies, and that breast milk has tons of nutrients. However, this doesn’t eve … read more
Alternative Feeding Methods: Other Ways to Breastfeed Baby

Alternative Feeding Methods: Other Ways to Breastfeed Baby

Posted by Krystal Duhaney, RN, BSN, IBCLC on Jan 21st 2020

Breastfeeding is one of the most natural processes in the world. However, it doesn't always come naturally or easily. For some mamas, it is as simple as putting baby to breast. For most mamas (and bab … read more
Increasing Your Milk Supply with Power Pumping

Increasing Your Milk Supply with Power Pumping

Posted by Krystal Duhaney, RN, BSN, IBCLC on Jan 14th 2020

We hear it all the time: “How do I increase my milk supply?!”I want to start off by saying that the only true way to increase your milk supply is to increase the demand for milk. Breastfeeding is very … read more
What Should I Eat While Breastfeeding?

What Should I Eat While Breastfeeding?

Posted by Krystal Duhaney, RN, BSN, IBCLC on Nov 22nd 2019

Once you’ve established your breastmilk supply, maintaining it is key. Many moms come to Milky Mama looking for advice on what snacks are best to eat during their nursing journey. The key to supportin … read more