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Milky Mama Blog

Increasing Your Milk Supply with Power Pumping

Increasing Your Milk Supply with Power Pumping

Posted by Krystal Duhaney, RN, BSN, IBCLC on Jan 14th 2020

We hear it all the time: “How do I increase my milk supply?!”I want to start off by saying that the only true way to increase your milk supply is to increase the demand for milk. Breastfeeding is very … read more
What Should I Eat While Breastfeeding?

What Should I Eat While Breastfeeding?

Posted by Krystal Duhaney, RN, BSN, IBCLC on Nov 23rd 2019

Once you’ve established your breastmilk supply, maintaining it is key. Many moms come to Milky Mama looking for advice on what snacks are best to eat during their nursing journey. The key to supportin … read more
How to Pacefeed with a Bottle and Why It is Important

How to Pacefeed with a Bottle and Why It is Important

Posted by Krystal Duhaney, RN, BSN, IBCLC on Nov 8th 2019

One of the biggest concerns new moms have is how to feed their babies when they aren’t there. Whether you are exclusively pumping, going back to work, or just getting prepared for a date night or mama … read more
Clogged Ducts & Mastitis: What You Need to Know

Clogged Ducts & Mastitis: What You Need to Know

Posted by Krystal Duhaney, RN, BSN, IBCLC on Aug 30th 2019

The bane of every breastfeeding mother’s existence is clogged milk ducts. If you’ve ever experienced them, you’ll know what I mean. If you haven’t, then keep reading. The goal of this post is to share … read more