Can You Drink Chamomile Tea While Breastfeeding?
Posted on December 23, 2025
Table of Contents
- Introduction
- Understanding Chamomile and Breastfeeding Safety
- The Potential Benefits for Breastfeeding Moms
- Can Chamomile Tea Increase Milk Supply?
- Potential Risks and Considerations
- How Chamomile Affects Your Baby
- Choosing the Best Tea for Your Nursing Journey
- Herbal Alternatives to Chamomile
- The Importance of Ritual in Postpartum Care
- Summary of Best Practices
- Conclusion
- FAQ
Introduction
Sitting down with a warm cup of tea might be the only "me time" you get all day. When you are navigating the beautiful, exhausting world of new parenthood, those small rituals matter. If chamomile tea was your go-to for relaxation before baby arrived, you are likely wondering if it is still a safe choice now that you are nursing.
At Milky Mama, we know that every choice you make—from what you eat to how you rest—is filtered through the lens of your baby's well-being. We want to help you find that balance between self-care and safety. This post explores the safety of chamomile, how it affects your milk, and what to look for when choosing a blend.
The short answer is that yes, you can typically enjoy chamomile tea in moderation while breastfeeding. However, there are a few important safety details and quality checks you should know to keep both you and your little one comfortable.
Understanding Chamomile and Breastfeeding Safety
Chamomile is one of the most popular herbal infusions in the world. It is known for its delicate, apple-like flavor and its ability to help the body unwind. When you are breastfeeding, you are essentially sharing your diet with your baby. This means that small amounts of what you consume can pass into your breast milk.
The U.S. Food and Drug Administration (FDA) classifies chamomile as "Generally Recognized as Safe" (GRAS) when used as a flavoring agent or seasoning in food. For breastfeeding parents, this is a positive starting point. Most lactation experts and medical databases, such as LactMed, suggest that moderate consumption of chamomile tea is unlikely to cause issues for a nursing infant.
However, "natural" does not always mean "harmless." Herbs are potent plants that contain active biological compounds. While a standard cup of tea is much less concentrated than an herbal supplement or essential oil, it still has an effect on your system. Most healthcare providers recommend limiting herbal tea intake to one or two cups per day to stay on the safe side.
If you like reading more about the connection between relaxation and lactation, our guide on The Gentle Truth About Why Chamomile Helps Milk Supply is a helpful next stop.
German vs. Roman Chamomile
There are actually two main types of chamomile used in teas: German chamomile and Roman chamomile. Both offer similar benefits, such as supporting digestion and promoting sleep.
- German Chamomile (Matricaria recutita): This is the most common variety found in commercial tea bags. It contains high levels of apigenin, a compound that binds to certain receptors in the brain to promote relaxation.
- Roman Chamomile (Chamaemelum nobile): Often used in essential oils and some medicinal teas, this variety is also considered safe in food-grade amounts but is slightly less common in your average grocery store tea box.
Both varieties are generally considered safe for nursing moms when prepared as a standard infusion. An infusion is simply the process of steeping plant matter in hot water to extract its properties.
The Potential Benefits for Breastfeeding Moms
Breastfeeding is a physical and emotional marathon. The stress of middle-of-the-night feedings and the constant physical demand of producing milk can take a toll. This is where chamomile may offer some support for your overall wellness.
Stress Reduction and Sleep Support
High stress levels can sometimes interfere with your let-down reflex. The let-down reflex is the process where your body releases milk from the small sacs in the breast into the ducts so it can flow to the baby. When you are extremely anxious or tense, your body produces cortisol and adrenaline, which can occasionally make it harder for milk to flow easily.
Chamomile is famous for its mild sedative properties. By sipping a cup of tea, you may find it easier to transition into a relaxed state. This doesn't just help with your mood; it can create a more peaceful environment for your nursing sessions. While it isn't a "cure" for insomnia, it can be a helpful part of a bedtime routine to help you catch whatever precious sleep is available between sessions.
Digestive Comfort
Many new moms experience digestive shifts postpartum. Chamomile has been used for centuries to soothe upset stomachs, reduce gas, and ease indigestion. Because it is a carminative (a substance that helps prevent or expel gas), it may help you feel more comfortable after meals.
What to Do Next:
- Start with one small cup of tea in the afternoon to see how you feel.
- Pay attention to your baby’s behavior over the next 24 hours.
- If you enjoy the ritual, keep your intake to 1–2 cups daily.
Key Takeaway: Chamomile tea can be a safe, effective way to lower stress and support digestion, which indirectly benefits your breastfeeding journey.
Can Chamomile Tea Increase Milk Supply?
If you are looking for ways to boost your output, you might have heard that chamomile is a galactagogue. A galactagogue is a substance—usually an herb or a food—that is believed to help increase milk production.
The evidence for chamomile as a milk booster is mostly anecdotal, meaning it is based on personal stories rather than large-scale clinical trials. Some cultures have used chamomile for generations to support lactation. One small study even noted that a mother who drank large amounts of chamomile infusion noticed increased breast fullness.
However, we always remind our community that milk supply is primarily driven by "supply and demand." The more milk you remove through nursing or pumping, the more your body will make. While herbs can offer support, they work best when combined with frequent milk removal and proper nutrition.
If you are looking for reliable ways to support your supply, we often recommend focusing on nutrient-dense foods. Our Emergency Lactation Brownies are a favorite among our community because they contain ingredients like oats and flaxseed that have a long history of supporting breastfeeding families. We focus on providing options that are delicious and rooted in lactation support.
For even more snack ideas, you can browse our lactation snacks collection.
Potential Risks and Considerations
While chamomile is generally safe, there are a few specific situations where you should exercise caution. Every person—and every baby—reacts differently to herbs.
The "Aster Family" Allergy
Chamomile is part of the Asteraceae family of plants. This family also includes ragweed, daisies, marigolds, and sunflowers. If you have a known allergy to ragweed or any of these flowers, you should be very careful with chamomile.
An allergic reaction can manifest as:
- Skin rashes or hives
- Itchy eyes
- Sneezing or runny nose
- In rare cases, difficulty breathing
If you notice any of these signs in yourself or your baby after you drink the tea, stop using it immediately and contact your healthcare provider.
The Risk of Botulism in Loose-Leaf Tea
This is a lesser-known risk but one that is important for parents of infants. Botulism is a rare but serious illness caused by toxins from a specific type of bacteria. These spores are sometimes found in honey (which is why babies under one year old should never have honey) and can occasionally be found in low-quality, loose-leaf herbal teas.
While the risk is very low for adults, infants have immature digestive systems that can't handle these spores. To minimize risk, always buy high-quality tea from reputable brands that follow strict cleaning and drying processes. Steeping your tea in boiling water also helps reduce the risk of any microbial contamination.
Uterine Stimulation
In very concentrated amounts (like medicinal extracts), chamomile can sometimes act as a uterine stimulant. While this is more of a concern during pregnancy, it is another reason why moderation is vital during the postpartum period. Stick to standard tea bags rather than potent tinctures or supplements unless specifically advised by an IBCLC or doctor.
This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.
How Chamomile Affects Your Baby
When you drink chamomile tea, a small amount of the active compounds will enter your milk. For many babies, this has no noticeable effect. However, some parents report that their babies seem a bit calmer or sleepier after the mother consumes chamomile.
Does it Help with Colic?
There is some evidence that chamomile can help soothe colicky babies. In some studies, infants were given a very small, direct dose of a standardized herbal tea containing chamomile, fennel, and balm mint, which seemed to reduce crying time.
However, most experts recommend that babies under six months old should not be given anything other than breast milk or formula. By drinking the tea yourself, your baby may receive a "filtered" version of those calming benefits through your milk. If your baby is struggling with gas or fussiness, a cup of chamomile for you might provide a gentle, indirect way to help them settle.
Watching for Sensitivity
Keep an eye on your baby's skin and digestion. If your baby develops a sudden rash, becomes unusually fussy, or experiences diarrhea after you start drinking chamomile, it could be a sign of sensitivity. Remember, you're doing an amazing job paying attention to these small cues—you are the expert on your baby.
Choosing the Best Tea for Your Nursing Journey
Not all teas are created equal. When you are shopping for a tea to support your breastfeeding journey, keep these tips in mind:
- Check the Ingredients: Many "bedtime" or "calming" teas are blends. They might contain chamomile along with other herbs like valerian root, lavender, or lemon balm. Make sure every ingredient in the blend is safe for breastfeeding.
- Avoid Caffeine: Chamomile is naturally caffeine-free, but some blends might include green or black tea for flavor. Caffeine can pass into your milk and make your baby jittery or wakeful.
- Choose Organic: Since herbs can sometimes be treated with pesticides, choosing organic chamomile ensures you are minimizing your baby's exposure to unwanted chemicals.
- Sourcing Matters: Look for brands that clearly state where their herbs are grown and how they are processed.
If you find that tea isn't your favorite way to stay hydrated, there are other ways to support your body. Hydration is key for milk production, and sometimes plain water gets boring. We developed drinks like Pumpin Punch™ and Lactation LeMOOnade™ to give moms a flavorful, hydrating option that also includes ingredients to support their lactation goals.
Herbal Alternatives to Chamomile
If you find that you don't like the taste of chamomile or if you have a ragweed allergy, there are other herbs that are generally considered safe for breastfeeding parents in moderation:
- Ginger Tea: Excellent for digestion and nausea. It is a warm, spicy alternative that many moms find energizing.
- Peppermint Tea: Great for gas and bloating. Note: Some moms worry that large amounts of peppermint can decrease milk supply, but a single cup is usually perfectly fine.
- Red Raspberry Leaf: Often used in late pregnancy, this tea is rich in minerals like iron and calcium, which are great for postpartum recovery.
Always introduce one new herb at a time so you can easily identify the cause if you or your baby has a reaction.
The Importance of Ritual in Postpartum Care
We often talk about "breastfeeding support," but that support needs to include the mother's mental health. The act of making a cup of tea—boiling the water, smelling the steam, and sitting still for five minutes—can be a form of meditation.
If chamomile tea helps you feel more like yourself, that is a win for both you and your baby. A calm, hydrated, and nourished parent is better equipped to handle the demands of nursing. Whether you are enjoying a cup of tea or one of our lactation treats, remember that your well-being matters just as much as the milk you produce.
Every drop counts, but so does every minute of peace you can find. If you ever feel overwhelmed by choices or supply concerns, reaching out to a certified lactation consultant through our breastfeeding help page can provide the clarity and confidence you need.
You can also build your breastfeeding confidence with our Breastfeeding 101 course.
Summary of Best Practices
To make the most of your chamomile tea ritual while nursing, follow these simple guidelines:
- Limit your intake: Stick to 1 to 2 cups per day to prevent overexposure to herbal compounds.
- Monitor for allergies: Be aware of the Aster family connection if you have hay fever or ragweed allergies.
- Prioritize quality: Use high-quality tea bags and boiling water to ensure safety and purity.
- Stay hydrated: Use tea as a supplement to your water intake, not a replacement.
- Listen to your baby: Watch for changes in sleep patterns, skin, or digestion.
Key Takeaway: Chamomile is a gentle, safe herbal option for most breastfeeding families, provided it is consumed in moderation and sourced from high-quality providers.
Conclusion
Navigating what is safe to eat and drink while breastfeeding can feel like a full-time job. Fortunately, chamomile tea is a time-tested option that can provide a much-needed moment of calm in your busy day. By sticking to moderate amounts and choosing high-quality sources, you can enjoy your tea with peace of mind.
Remember, breastfeeding is a journey that looks different for everyone. Whether you are sipping tea to relax or using our products to support your supply, you are doing an incredible job providing for your baby.
- Keep it moderate: 1-2 cups is the sweet spot.
- Check the labels: Ensure your tea blend is breastfeeding-friendly.
- Trust your gut: If something doesn't feel right for you or your baby, it's okay to switch to a different herbal option.
If you're looking for more ways to nourish yourself while supporting your milk supply, explore our Lactation Supplements collection and our range of lactation drinks at Milky Mama. We are here to support you every step of the way.
This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.
FAQ
Can chamomile tea reduce my milk supply?
There is no scientific evidence to suggest that chamomile tea reduces milk supply; in fact, some cultures use it as a mild galactagogue. However, excessive consumption of any liquid other than water should be monitored to ensure you are still getting proper nutrition.
Will drinking chamomile tea make my baby sleep longer?
While small amounts of chamomile's calming compounds pass into breast milk, it is unlikely to cause significant changes in a baby's sleep schedule. Most babies will not experience extreme sleepiness from their mother drinking a standard cup of tea.
Is it safe to use chamomile nipple cream for cracked nipples?
Topical chamomile can be soothing, but it is a known sensitizing agent that can cause contact dermatitis in some women. If you use a cream containing chamomile, monitor your skin for redness or itching and ensure it is safe for the baby to ingest if you don't wash it off before nursing.
Can I drink chamomile tea if I am allergic to ragweed?
It is generally recommended to avoid chamomile if you have a severe ragweed allergy because they belong to the same plant family. Cross-reactivity is common, and you may experience an allergic reaction such as hives or respiratory issues.
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