Should I Be Pumping After Breastfeeding? Your Guide to Combination Feeding

Posted on January 12, 2026

Introduction
Understanding the “Why”: Reasons to Pump After Nursing
When to Start Pumping After Breastfeeding
How to Effectively Pump After Nursing
Setting Up for Pumping Success
Pumping Schedules: Finding Your Rhythm
Knowing If Your Baby is Getting Enough Milk
Milky Mama Support for Your Pumping Journey
Navigating Challenges and Seeking Support
Medical Disclaimer
FAQ
Your Journey, Your Choices, Our Support

Introduction

As a new parent, you’re constantly navigating a beautiful, yet often overwhelming, landscape of decisions, especially when it comes to feeding your baby. Perhaps you’ve heard about other moms who pump after nursing, or maybe a friend suggested it to help boost your milk supply. Instantly, questions might flood your mind: Is this something I should be doing? How do I even fit that into my already packed day? You’re doing an amazing job, and it’s completely normal to feel unsure about combining breastfeeding and pumping.

At Milky Mama, we understand that every breastfeeding journey is unique, filled with its own triumphs and challenges. While breastfeeding is natural, it doesn’t always come naturally, and integrating a pump into your routine can feel like another hurdle to overcome. But rest assured, you're not alone in seeking clarity on this topic.

This comprehensive guide is designed to empower you with evidence-based information, practical tips, and compassionate support as you explore whether pumping after breastfeeding is the right path for you and your little one. We’ll delve into the various reasons why parents choose this approach, when and how to do it effectively, and how to know if it’s truly beneficial for your unique circumstances. Our goal is to provide clarity, normalize any challenges you might face, and help you feel confident in making informed feeding decisions without judgment.

Understanding the “Why”: Reasons to Pump After Nursing

The decision to pump after nursing often stems from a variety of needs and goals. Understanding these can help you determine if this practice aligns with your personal breastfeeding journey. Many parents find that adding pumping to their routine offers incredible benefits, from building a milk stash to supporting a robust milk supply.

Boosting Your Milk Supply

One of the most common reasons parents choose to pump after nursing is to increase their milk supply. Breast milk production works on a beautiful principle of supply and demand: the more milk that is removed from your breasts, the more your body is signaled to produce. When your baby nurses, they typically remove a significant amount of milk. However, adding a pumping session immediately after nursing acts as an additional demand, encouraging your breasts to make even more milk.

Think of it like placing an "extra order" with your body. Even if only a small amount of milk comes out during this post-nursing pump, that act of stimulation sends a powerful message to your mammary glands to ramp up production. Over time, this consistent extra stimulation can lead to a noticeable increase in your overall milk volume. This can be especially helpful if you’re concerned about your baby getting enough or if you’ve experienced a dip in your supply for any reason.

Building a Precious Milk Stash

Life as a new parent is incredibly rewarding, but it also means balancing many responsibilities. Whether you’re planning to return to work or school, need some precious time for yourself, or simply want your partner or another caregiver to share in feeding your little one, having a freezer stash of breast milk can be a game-changer.

Pumping after nursing allows you to collect those "extra" drops that your baby might not have taken, or that your body produces in response to the added stimulation. Every drop counts, and these small amounts collected over several sessions can quickly accumulate into a valuable supply for bottles. This means you can step away for an appointment, enjoy a date night, or get some much-needed rest, knowing your baby is still receiving your nourishing breast milk. It truly offers a wonderful sense of freedom and flexibility.

Relieving Engorgement and Preventing Clogged Ducts

In the early weeks, or even at various points throughout your breastfeeding journey, you might experience the uncomfortable sensation of engorgement – breasts that feel overly full, hard, and sometimes painful. This happens when your milk supply exceeds your baby’s demand, or if too much time passes between feedings. While your baby is the most efficient at emptying your breasts, sometimes they don't quite get all the milk out, or you might have an oversupply.

Pumping after nursing can help to ensure your breasts are thoroughly emptied, which not only provides relief from engorgement but also plays a crucial role in preventing more serious issues like clogged milk ducts and mastitis. Clogged ducts occur when milk gets backed up in a milk duct, forming a tender, hard lump. If left untreated, a clogged duct can lead to mastitis, an inflammation of breast tissue that can be quite painful and sometimes requires antibiotics. By pumping to clear out any residual milk, you can minimize these risks and maintain breast comfort.

Addressing Latch Challenges or NICU Stays

Sometimes, a baby might have difficulty latching effectively due to being premature, having oral ties, or simply needing more time to learn the ropes of breastfeeding. In other situations, you and your baby might be separated, such as if your little one requires care in the NICU. These can be incredibly stressful times, and pumping becomes an essential tool.

In these scenarios, pumping after nursing (or even instead of nursing) helps establish and maintain your milk supply until your baby can nurse directly and efficiently. It ensures your baby continues to receive your breast milk, even if it's given via a bottle, syringe, or cup. Consistent pumping mimics the demand your baby would ideally create, signaling your body to keep producing that liquid gold. This dedicated effort helps bridge the gap until direct breastfeeding becomes a consistent reality, or provides your baby with breast milk if direct nursing isn’t possible long-term.

Ensuring Full Feeds for Your Baby

While most babies are very efficient at the breast, some might not fully empty your breasts or may need a little extra after a nursing session, especially if they are growing rapidly or going through a cluster-feeding phase. If you're concerned your baby isn't getting enough milk directly from the breast, or if a healthcare provider has advised you to supplement, pumping after nursing allows you to collect additional milk to offer your baby.

This can be particularly helpful if your baby is slow to gain weight or if you simply want the reassurance that they are completely satisfied after a feed. You can then offer this expressed milk via a bottle using a paced feeding method to avoid overfeeding and ensure your baby maintains their comfort with breastfeeding.

When to Start Pumping After Breastfeeding

Deciding when to introduce pumping after nursing can feel like a delicate balance. The timing often depends on your specific circumstances, your baby's age, and your breastfeeding goals.

Establishing Breastfeeding First

For many parents, the general recommendation is to wait until breastfeeding is well-established, typically around 4 to 6 weeks postpartum, before regularly introducing pumping after nursing. This initial period is crucial for:

Regulating Your Supply: Your body and baby are working together to figure out the perfect "supply and demand" rhythm. Frequent, on-demand nursing helps your body produce the right amount of milk for your baby's needs, often preventing issues like oversupply or undersupply.
Mastering the Latch: Both you and your baby are learning a new skill. Focusing on direct breastfeeding allows your baby to become proficient at latching and effectively removing milk from the breast without the confusion of a bottle.
Bonding and Comfort: The early weeks are a precious time for skin-to-skin contact and uninterrupted nursing sessions, which fosters bonding and helps build your confidence.

Introducing a pump too early for a non-medical reason can sometimes confuse a newborn or lead to an oversupply that can be challenging to manage. However, this isn't a hard-and-fast rule, and individual situations always matter.

Early Pumping Scenarios

While waiting is often recommended, there are crucial situations where pumping early on is not just helpful, but absolutely essential for establishing and maintaining milk supply:

NICU Stay or Premature Baby: If your baby is born prematurely or requires special medical care in the NICU, direct breastfeeding might not be immediately possible. In these cases, initiating pumping as soon as possible after birth (often within the first few hours) is vital to kickstart milk production. Your healthcare team, including lactation consultants, will guide you on frequency and technique.
Latching Difficulties: If your baby is struggling with latching from the start, preventing effective milk transfer, pumping can help protect your milk supply while you work with a lactation consultant to improve your baby's latch. You can then provide your expressed milk to your baby through other feeding methods until they can breastfeed directly.
Medical Conditions: If you or your baby have certain medical conditions that temporarily prevent direct breastfeeding, pumping ensures your baby still receives the benefits of your breast milk.

In these specific scenarios, early and frequent pumping is a lifeline for your milk supply. Always consult with your healthcare provider or an IBCLC for personalized guidance if you fall into these categories.

Preparing for Return to Work or Extended Separation

If you know you'll be returning to work or will have periods of extended separation from your baby, it's wise to start pumping a few weeks before that transition. This gives you time to:

Build a Stash: Begin collecting enough milk for your baby’s first few days away from you.
Get Comfortable with Your Pump: Familiarize yourself with your equipment, experiment with settings, and find a rhythm that works for you.
Introduce Bottles: If you plan for your baby to take bottles of expressed milk, this transition period allows you to gradually introduce them and ensure your baby is comfortable with paced bottle feeding.

Starting 2-3 weeks before a planned separation allows for a smoother transition for both you and your baby, reducing stress and ensuring your milk supply is well-maintained.

How to Effectively Pump After Nursing

Once you’ve decided that pumping after nursing is right for you, knowing how to do it effectively can make all the difference. It's about optimizing your sessions for comfort and output, ensuring every effort counts.

Timing is Key

The beauty of pumping after nursing is that you’re capitalizing on your body’s milk-making capabilities and your baby’s feeding cues.

Breastfeed First: Always allow your little one to have their fill at the breast first. This ensures your baby receives the hindmilk, which is rich in fat and calories, and that they are satisfied. Pumping then acts as the "top-off" stimulation.
Wait Briefly (or Not at All): You can pump immediately after your baby finishes nursing, or wait 10-20 minutes. Some parents find a brief pause helps them feel a little fuller, while others prefer to pump right away. Experiment to see what works best for your body.
Ideal Time of Day: Many parents find that their milk supply is most abundant in the mornings. Pumping after your baby's first morning feed can often yield the most milk, making it a great time to build your stash. Your body has been resting, and prolactin levels, the hormone responsible for milk production, are often higher.
Allow Time Before the Next Feed: If your goal is to ensure enough milk for your baby's next direct feed, try to schedule your pumping session at least an hour before the next expected nursing session. This gives your breasts time to replenish their supply, though remember, breasts are never truly "empty."

Pumping Duration

When pumping after nursing, the goal isn't necessarily to get a huge volume, but to signal demand.

Aim for 15-20 Minutes: For most post-nursing pumping sessions, aiming for 15-20 minutes total (for both breasts if using a double pump) is often sufficient. The key is to pump until your breasts feel noticeably softer and lighter, signaling that they have been well-drained. Even if only a small amount comes out towards the end, that continued stimulation is valuable.
Power Pumping for Supply Boost: If you're specifically trying to boost a low supply, a "power pumping" session can be highly effective. This technique mimics a baby's cluster feeding pattern, which is designed to signal a big increase in milk production. A typical power pumping schedule involves:
- Pump for 20 minutes
- Rest for 10 minutes
- Pump for 10 minutes
- Rest for 10 minutes
- Pump for 10 minutes This entire cycle takes about an hour and is usually done once a day, ideally in the morning or early afternoon when supply is often higher. Consistency is key, and it may take a few days to a week to see noticeable results.

Techniques for Maximizing Output and Comfort

Making your pumping sessions as efficient and comfortable as possible can significantly impact your success.

Hands-On Pumping and Breast Massage: While pumping, gently massaging your breasts and performing breast compressions can help move milk more effectively through the ducts. Start at the top of your breast and gently work your way down towards the nipple. This can increase the volume of milk expressed and ensure more complete emptying of the breast.
Warmth and Relaxation: A warm compress on your breasts before or during pumping can help stimulate let-down, making milk flow more easily. Finding a quiet, comfortable spot where you can relax is also crucial. Stress can inhibit your let-down reflex. Try looking at photos or videos of your baby, listening to calming music, or simply taking a few deep breaths.
Proper Flange Fit is Paramount: The breast shield (flange) is the part of the pump that comes into contact with your breast and nipple. An improperly sized flange can lead to discomfort, nipple damage, and ineffective milk removal, which in turn can impact your supply. Your nipple should move freely in the pump tunnel without rubbing the sides. If you experience pain, pinching, or feel like your breast isn't emptying well, consult with a lactation consultant to assess your flange size. Fun fact: your nipple size can change over time, and even be different on each side!
Double Pumping for Efficiency: If you have a double electric pump, using it to pump both breasts simultaneously is highly recommended. Not only does it cut down on pumping time, but studies show that double pumping can also lead to increased milk volume and a higher fat content in the expressed milk.
Understanding Pump Modes: Most electric pumps have a "letdown" or "massage" mode, which uses faster, lighter suction to mimic a baby's initial quick suckling, stimulating your let-down reflex. Once your milk starts flowing, switch to the "expression" mode, which uses slower, deeper suction to effectively remove milk. Adjust the suction to a comfortable level – higher suction doesn't always mean more milk, and it should never be painful.

Setting Up for Pumping Success

A little preparation goes a long way in making your pumping routine sustainable and enjoyable.

Create a Comfortable Environment

Pumping should be a relaxing experience, not a chore. Find a quiet, comfortable spot where you won't be disturbed. Gather everything you might need beforehand: a water bottle, a snack, your phone or a book, nipple balm, and any charging cables. This prevents you from having to get up mid-session and helps you focus on encouraging your let-down.

Hydration and Nourishment

Maintaining a healthy milk supply requires adequate hydration and nutrition. Breastfeeding parents often need more calories and fluids than usual. Keep a large water bottle handy and sip throughout the day, especially during and after pumping sessions. Prioritize nutrient-rich meals and snacks. Our delicious lactation treats, like our popular Emergency Brownies or Oatmeal Chocolate Chip Cookies, are designed to provide nourishing support, and our lactation drinks like Pumpin Punch™ and Lactation LeMOOnade™ are perfect for hydration and lactation support.

Proper Equipment

Quality Pump: A good quality breast pump is an investment in your breastfeeding journey. A double electric pump is often recommended for regular pumping due to its efficiency.
Correct Flange Size: We cannot stress this enough – proper flange fit is critical. An incorrect size can cause pain, reduce milk output, and even damage your nipples. Don’t hesitate to seek help from an IBCLC to ensure you have the right fit for your unique anatomy.
Hands-Free Pumping Bra: This is a game-changer! A hands-free bra allows you to multi-task or simply relax while pumping, making the experience much more manageable.

Hygiene is Non-Negotiable

After each pumping session, it’s crucial to disassemble and clean all pump parts that come into contact with milk. Wash them with hot, soapy water in a clean wash basin (not directly in the sink to avoid contamination). For babies under 2 months or those with compromised immune systems, sanitizing pump parts daily is also recommended. Always refer to your pump manufacturer's guidelines for cleaning and sanitizing.

Breast Milk Storage Guidelines

Knowing how to properly store your expressed milk ensures its safety and nutritional integrity.

Room Temperature: Freshly expressed breast milk can be stored at room temperature (up to 77°F or 25°C) for up to 4 hours.
Refrigerator: In the back of the refrigerator (at 40°F or 4°C), breast milk is good for up to 4 days.
Freezer: In a standard freezer (at 0°F or -18°C), it can be stored for about 6 months, and ideally up to 12 months.
Always store milk in clean, sealed containers or breast milk storage bags, labeling with the date of expression.

Pumping Schedules: Finding Your Rhythm

There's no single "best" pumping schedule that fits everyone, as every parent and baby duo is unique. However, we can offer general guidelines to help you find a rhythm that supports your goals and fits your lifestyle.

When Breastfeeding is Established

If your baby is nursing well and your primary goal is to build a modest stash or boost supply, you might incorporate one or two pumping sessions a day.

Morning Power Hour: As mentioned, pumping after your baby's first morning feed is often very productive. You could make this a regular habit, perhaps pumping for 15-20 minutes after the feed.
Afternoon Top-Off: Some parents find success adding another short pumping session in the mid-afternoon, perhaps an hour after a feed and an hour before the next. Avoid late afternoon/early evening if possible, as supply can naturally dip then due to end-of-day exhaustion.
Opposite Breast Pumping: If you're comfortable and your baby is getting a full feed from one breast, you can try pumping from the opposite breast simultaneously. This is a time-efficient way to collect milk.

Returning to Work

If you're heading back to work, your pumping schedule will likely revolve around your work hours, mimicking your baby's feeding schedule at home.

Pump on Your Baby's Schedule: Aim to pump roughly every 3-4 hours during your workday, or at the same times your baby would typically nurse. For an 8-hour workday, this might mean 2-3 pumping sessions.
Consistency is Key: Regular milk removal at consistent intervals is vital to maintain your supply. Skipping sessions can signal your body to produce less milk.
Before and After Work Feeds: Continue to nurse your baby directly before you leave for work and as soon as you return home, as well as throughout the evenings and weekends. This helps maintain your bond and supply.

Managing Night Feeds

As your baby grows, they might start sleeping longer stretches at night. While this is wonderful for your rest, it can impact your milk supply, as prolactin levels are often higher at night, making it a prime time for milk production.

Pump if Baby Sleeps Through: If your baby starts consistently sleeping for 5+ hours and you're worried about your supply, you might consider waking to pump once during the night. This isn't necessary for everyone, but it can help maintain supply for some.
Listen to Your Breasts: If you wake up feeling uncomfortably full or engorged, a short pumping session can provide relief and prevent issues, even if it's not a regular part of your routine.

Listening to Your Body and Adjusting

Ultimately, the "best" schedule is the one that works for you and your baby. Pay attention to cues:

Engorgement or Leaking: These are clear signals that your breasts are full and it might be time to pump.
Drop in Supply: If you notice a decrease in your pump output or your baby seems less satisfied, you might need to add a pumping session or adjust your technique.
Feeling Overwhelmed: If pumping is adding too much stress, it's okay to re-evaluate. Your well-being matters too. Talk to a lactation consultant to find a sustainable plan.

Knowing If Your Baby is Getting Enough Milk

It’s completely normal to worry about whether your baby is getting enough breast milk, especially when you’re combining nursing and pumping. Remember, pump output is just one piece of the puzzle and isn't always an accurate reflection of your overall supply or what your baby gets directly from the breast. Your baby is the most efficient milk remover! Here are the most reliable indicators to give you peace of mind:

Consistent Weight Gain

This is often the most significant and reassuring sign. Your baby's healthcare provider will track their weight regularly.

Regaining Birth Weight: Most healthy newborns regain their birth weight by around 10-14 days old.
Steady Gain: After regaining birth weight, a baby typically gains 4-7 ounces per week for the first few months. If your baby is meeting these milestones, it’s a strong indicator they’re getting enough nourishment.

Wet and Dirty Diapers

What goes in must come out! The frequency and type of diapers can tell you a lot.

Wet Diapers: By day 5, your baby should have at least 6 heavy wet diapers per day. The urine should be clear or pale yellow.
Dirty Diapers: For the first few weeks, expect 3-4 (or more) dirty diapers a day. Stools should be soft, seedy, and mustard-yellow. As babies get older, stool frequency can decrease, but the volume should remain good.

Baby's Contentment After Feedings

A well-fed baby often exhibits certain behaviors after nursing:

Relaxed and Satisfied: Your baby should appear content and relaxed after a feeding, often releasing the breast on their own.
Periods of Alertness: They should have periods of being awake and alert, followed by restful sleep.
No Immediate Hunger Cues: If your baby seems fussy or shows hunger cues soon after a full feed, it might be worth exploring further.

Growth and Development Milestones

Beyond just weight, your baby’s overall development paints a picture of their nutritional status.

Meeting Milestones: If your baby is active, alert for their age, and meeting developmental milestones (like head control, smiling, tracking objects), these are positive signs of adequate nourishment.

If you have concerns about any of these indicators, please reach out to your pediatrician or a lactation consultant immediately. They can provide personalized assessment and support.

Milky Mama Support for Your Pumping Journey

At Milky Mama, we are committed to empowering you through every step of your breastfeeding and pumping journey. We know that moms deserve support, not judgment or pressure, and we’re here to provide nourishing products, expert guidance, and a compassionate community.

We offer a range of products designed to support your milk supply and overall well-being:

Lactation Treats: Our delicious and convenient lactation snacks are packed with beneficial ingredients to support milk production. Our famous Emergency Brownies are a bestseller for a reason! You can also find a variety of Oatmeal Chocolate Chip Cookies, Oatmeal Cookies, Salted Caramel Cookies, and Peanut Butter Chocolate Chip Cookies, to satisfy any craving.
Hydrating Lactation Drinks: Staying hydrated is paramount! Our tasty lactation drink mixes like Pumpin Punch™, Milky Melon™, and Lactation LeMOOnade™ are designed to support both hydration and milk production.
Herbal Lactation Supplements: For those seeking additional support, our line of carefully formulated herbal lactation supplements includes options like Lady Leche™, Dairy Duchess™, Pumping Queen™, Milk Goddess™, Milky Maiden™, and Pump Hero™. Each is designed with specific needs in mind to gently encourage your milk supply.

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice before starting any supplement regime.

Beyond products, we believe in accessible education and expert support:

Virtual Lactation Consultations: Sometimes, you just need personalized advice from an expert. Our certified virtual lactation consultations provide one-on-one guidance from the comfort of your home.
Online Breastfeeding Classes: Expand your knowledge with our comprehensive online breastfeeding classes, covering everything from Breastfeeding 101 to pumping strategies.
Community Support: Join our vibrant community in The Official Milky Mama Lactation Support Group on Facebook or connect with us on Instagram for daily tips, encouragement, and a place to share your journey. Representation matters — especially for Black breastfeeding moms, and our community strives to be inclusive and culturally aware.

Navigating Challenges and Seeking Support

While combining breastfeeding and pumping offers many benefits, it’s not without its potential challenges. It’s okay to acknowledge these and seek help when needed. Remember, breastfeeding support should feel compassionate and empowering.

Common Concerns You Might Encounter:

Low Pump Output: It can be disheartening to see only a small amount of milk in your pump bottle, especially after nursing. This doesn't necessarily mean you have a low supply; it often just means your baby is very efficient at emptying your breast. Focus on consistent stimulation over volume in these situations.
Engorgement or Oversupply: If you start pumping frequently after nursing, your body might respond by creating an oversupply, leading to engorgement and discomfort. A lactation consultant can help you manage this.
Time Commitment: Adding pumping to your day can feel like a lot. It’s important to find a balance that doesn’t leave you feeling exhausted or stressed, as stress can sometimes impact milk production.
Nipple Pain or Damage: This is often a sign of incorrect flange size or pump settings. Pumping should never hurt.

When to Seek Help Early:

Don’t hesitate to reach out to a professional if you experience:

Persistent pain during or after pumping/nursing.
Signs of a clogged duct or mastitis (red, tender area on breast, fever, body aches).
Consistent low milk output despite consistent pumping and nursing, if your baby is not gaining weight adequately.
Your baby consistently refuses to latch or shows signs of not getting enough milk.
You feel overwhelmed, anxious, or depressed about your feeding journey.

Reaching out to a lactation consultant (IBCLC) or your healthcare provider can provide invaluable support, troubleshoot issues, and help you adjust your plan to ensure both you and your baby thrive. You are not alone, and expert guidance can make all the difference.

Medical Disclaimer

This blog post and its content are for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. Milky Mama does not diagnose, treat, cure, or prevent any disease.

FAQ

1. Is it normal to get very little milk when pumping after nursing?

Yes, it's absolutely normal to get only a small amount of milk, sometimes just an ounce or two, or even drops, when pumping after nursing. Your baby is often the most efficient at emptying your breasts, so the pump is collecting any residual milk or simply providing extra stimulation. The goal of pumping after nursing isn't always about volume, but about signaling your body to produce more milk for the future.

2. Can pumping after nursing lead to an oversupply?

For some individuals, especially those with a naturally abundant supply or those who pump very frequently, adding pumping after nursing can lead to an oversupply. While this might sound good, oversupply can cause engorgement, clogged ducts, and can sometimes be challenging for babies to manage at the breast. If you notice signs of oversupply, a lactation consultant can help you adjust your pumping routine.

3. How soon after birth can I start pumping if my baby is in the NICU or has latch difficulties?

If your baby is in the NICU, premature, or experiencing significant latch difficulties from birth, it is often recommended to start pumping as soon as possible, ideally within the first 6 hours after delivery. This early and frequent stimulation is crucial for establishing your milk supply. Your healthcare team and an IBCLC will guide you on the best pumping schedule and techniques for your specific situation.

4. What if my baby refuses a bottle after I pump?

It can be frustrating when your baby refuses a bottle, especially after you've worked hard to pump. This is a common challenge! Try different bottle nipples (slow-flow is often preferred for breastfed babies), different temperatures of milk, and have someone else offer the bottle, as babies often associate mom with the breast. Practice paced bottle feeding and be patient, offering the bottle when your baby is calm and not overly hungry. A lactation consultant can also offer strategies to help.

Your Journey, Your Choices, Our Support

Deciding whether to pump after breastfeeding is a deeply personal choice, and there’s no single right or wrong answer. It depends on your unique circumstances, your feeding goals, and what feels sustainable for you and your family. Whether you choose to pump regularly, occasionally, or not at all, remember that you’re doing an amazing job. Breasts were literally created to feed human babies, and your body is doing incredible work.

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