Is Lemongrass Good for Breastfeeding Mother? Understanding the Benefits

Q: What Is Lemongrass?

Lemongrass, scientifically known as Cymbopogon citratus, is a tropical plant belonging to the grass family. It is native to regions in Asia and Africa but is now grown in many parts of the world. It has a distinct, lemony aroma and flavor that makes it a staple in various cuisines and herbal medicines.

Posted on May 28, 2026

Is Lemongrass Good for Breastfeeding Mother? Understanding the Benefits

Introduction
What Is Lemongrass?
The Role of Galactagogues in Breastfeeding
Is Lemongrass Safe While Breastfeeding?
Potential Benefits of Lemongrass for Nursing Mothers
Nutritional Value of Lemongrass
Essential Oils vs. Herbal Tea
Evidence-Based Ways to Support Milk Supply
Common Myths About Lemongrass and Nursing
What to Do Next
Practical Ways to Include Lemongrass in Your Diet
Understanding Potential Side Effects
When to Seek Professional Help
Conclusion
FAQ

Introduction

Deciding what to eat and drink while nursing can feel like a full-time job. You want to stay hydrated and nourished, but you also want to make sure everything you consume is safe for your little one. Many parents find themselves wondering about herbal remedies and traditional plants used in teas and cooking.

At Milky Mama, we know that navigating the world of lactation supplements and herbal teas can be overwhelming. Lemongrass is a popular herb known for its refreshing citrus scent and potential health benefits. In this article, we will explore the safety of lemongrass, its traditional uses in breastfeeding, and how it might impact your milk supply.

Whether you enjoy a warm cup of herbal tea or use essential oils for relaxation, it is important to understand how these choices affect your postpartum journey. Our goal is to provide you with the knowledge needed to make the best decisions for your feeding goals. This guide covers the nutritional profile of lemongrass, potential risks, and evidence-based ways to support your lactation experience.

What Is Lemongrass?

Lemongrass, scientifically known as Cymbopogon citratus, is a tropical plant belonging to the grass family. It is native to regions in Asia and Africa but is now grown in many parts of the world. It has a distinct, lemony aroma and flavor that makes it a staple in various cuisines and herbal medicines.

Most people recognize lemongrass as a long, stalky plant used in soups and curries. However, it is also frequently dried for use in herbal teas or distilled into potent essential oils. Because it contains compounds like citral and geraniol, it is often valued for its antioxidant and anti-inflammatory properties.

For many breastfeeding families, lemongrass is an appealing option because it is naturally caffeine-free. Avoiding high amounts of caffeine can help both you and your baby get better rest. Understanding the different forms of lemongrass is the first step in determining if it has a place in your nursing diet.

The Role of Galactagogues in Breastfeeding

When looking into herbs like lemongrass, you will often see the word "galactagogue." A galactagogue is a substance, such as a food, herb, or medication, that is believed to help increase milk supply. Many cultures have used traditional galactagogues for centuries to support nursing parents.

The way galactagogues work can vary. Some may interact with hormones like prolactin, which is the hormone responsible for telling your body to make milk. Others might simply help you relax, which can make it easier for your milk to flow. This flow is often called the let-down reflex, or the process where milk is released from the breast tissue into the ducts.

While some parents swear by specific herbs, it is important to remember that the most effective way to maintain supply is through frequent milk removal. However, supportive herbs can sometimes provide a helpful boost to your overall wellness routine. If you are struggling with supply, a virtual lactation consultation can provide personalized support.

Key Takeaway: Galactagogues are substances that may support milk production, but they work best when paired with frequent feeding or pumping.

Is Lemongrass Safe While Breastfeeding?

The safety of lemongrass during lactation is a topic of much discussion. In many parts of the world, lemongrass tea is considered a standard part of a healthy diet for nursing mothers. However, scientific research on its safety during breastfeeding is relatively limited.

Most experts agree that consuming lemongrass in culinary amounts—the small amounts used to flavor food—is generally safe. When it comes to concentrated forms, such as high-potency herbal teas or supplements, the advice is more cautious. Some clinical sources suggest avoiding medicinal amounts because there isn't enough data to guarantee it won't affect the baby.

It is also vital to distinguish between pregnancy and breastfeeding. Lemongrass is often discouraged during pregnancy because it may stimulate the uterus. Once you have given birth, this specific concern is less relevant, but you should still monitor how your baby reacts to anything new in your diet.

What to Watch For in Your Baby

If you decide to include lemongrass tea in your routine, pay attention to your baby’s behavior. While uncommon, some babies may be sensitive to changes in the flavor or composition of breast milk. Look for signs such as:

Increased fussiness or irritability
Changes in sleep patterns
Digestive upset or extra gas
Skin rashes or sensitivities

If you notice any of these signs, it may be helpful to pause your consumption and see if the symptoms improve. Every baby is unique, and what works for one family might not work for another.

Potential Benefits of Lemongrass for Nursing Mothers

While more research is needed specifically on lactation, lemongrass is associated with several wellness benefits that can support a postpartum body. Being a new parent is physically and emotionally demanding, so any natural support for your well-being can be a plus.

Stress Reduction and Relaxation

Stress is one of the biggest hurdles to a successful breastfeeding experience. When you are stressed, your body produces adrenaline, which can sometimes interfere with the let-down reflex. Lemongrass is widely known for its calming properties.

The scent of lemongrass may help lower anxiety levels. For many parents, the simple ritual of sitting down with a warm, caffeine-free cup of tea provides a much-needed mental break. A relaxed parent often finds it easier to bond with their baby and manage the challenges of nursing.

Support for Sleep Quality

Adequate sleep is essential for maintaining a healthy milk supply. When you are well-rested, your body can focus its energy on recovery and milk production. Some studies have suggested that lemongrass, especially when combined with other calming herbs, may improve sleep quality for postpartum mothers.

Better sleep helps regulate your hormones and improves your mood. While "sleeping when the baby sleeps" isn't always possible, improving the quality of the rest you do get can make a significant difference.

Digestive Health

Postpartum digestion can sometimes be sluggish. Lemongrass has traditionally been used to soothe stomach pain and reduce bloating. By supporting your own digestive health, you are ensuring that your body is efficiently absorbing the nutrients you need to stay healthy while feeding your baby.

Nutritional Value of Lemongrass

Lemongrass is more than just a flavor enhancer. It contains several vitamins and minerals that are beneficial for overall health. While you would need to consume a lot of it to meet your daily requirements, it can contribute to a nutrient-dense diet.

Key nutrients found in lemongrass include:

Vitamin A: Important for immune function and vision health.
Vitamin C: An antioxidant that supports tissue repair and immune strength.
Iron: Crucial for preventing postpartum anemia and maintaining energy levels.
Magnesium: Supports muscle function and can help with relaxation.
Potassium: Helps maintain healthy blood pressure and fluid balance.

Maintaining your energy and nutrient levels is vital because your body prioritizes your baby’s needs. Including a variety of herbs and vegetables in your meals helps ensure you aren't left feeling depleted.

Essential Oils vs. Herbal Tea

It is very important to understand the difference between drinking lemongrass tea and using lemongrass essential oil. These two forms are processed differently and have different safety profiles.

Lemongrass Tea

Lemongrass tea is made by steeping the leaves or stalks in hot water. This creates a diluted infusion that is generally considered mild. Most breastfeeding-friendly teas that include lemongrass use it as a minor ingredient for flavor or its calming effects.

Lemongrass Essential Oil

Essential oils are highly concentrated plant extracts. They are much more potent than tea. You should generally avoid ingesting essential oils while breastfeeding unless under the direct supervision of a healthcare provider.

For aromatherapy, lemongrass oil can be used in a diffuser to create a relaxing environment. However, make sure the room is well-ventilated, as babies have very sensitive respiratory systems. Avoid applying undiluted lemongrass oil directly to your skin, especially on your breasts, as it can cause irritation for both you and your baby.

Evidence-Based Ways to Support Milk Supply

If your primary reason for considering lemongrass is to boost your milk supply, it is helpful to look at the big picture. While herbs can be a great addition, they work best when the foundations of lactation are in place.

Practice Skin-to-Skin: Spending time chest-to-chest with your baby triggers the release of oxytocin, the "love hormone," which helps with milk let-down.
Ensure a Good Latch: If the baby isn't removing milk efficiently, your body won't get the signal to make more. If you are struggling with pain or supply, a virtual lactation consultation can provide personalized support.
Feed on Demand: Responding to your baby's hunger cues rather than following a strict schedule helps your body understand exactly how much milk is needed.
Stay Hydrated: Your body needs plenty of fluids to produce milk. While lemongrass tea can count toward your fluid intake, plain water and electrolyte-rich drinks are also essential.
Focus on Nutrition: Eating satisfying meals with healthy fats, proteins, and complex carbohydrates supports your stamina.

At Milky Mama, we offer a variety of products designed to complement these practices. Our Emergency Brownies are formulated with ingredients traditionally used to support nursing parents.

We also offer Pumping Queen™ supplements for parents who want another option that fits into a busy lifestyle.

Common Myths About Lemongrass and Nursing

There is a lot of conflicting information online, which can lead to common misconceptions. Let's clear up a few myths regarding lemongrass and breastfeeding.

Myth: Lemongrass will instantly double your milk supply. Reality: No single herb or food is a "magic fix" for supply. While lemongrass may support relaxation and hydration, which can indirectly help supply, it is not a guaranteed solution.

Myth: All herbal teas are 100% safe because they are "natural." Reality: "Natural" does not always mean "safe" in high doses. Some herbs can have medicinal effects or interact with other medications. It is always best to check with a professional if you are unsure.

Myth: You must avoid lemongrass entirely to be safe. Reality: For most people, having the occasional cup of lemongrass tea or enjoying it in a meal is perfectly fine. The key is moderation and paying attention to your body's signals.

What to Do Next

If you are interested in trying lemongrass, here is a simple plan to get started safely:

Consult your doctor: Talk to your healthcare provider or an IBCLC before adding new supplements to your routine, and explore Breastfeeding 101 if you want more foundational support.
Start small: Try a weak infusion of lemongrass tea once a day to see how you and your baby feel.
Check the ingredients: If you buy a "lactation tea" that contains lemongrass, make sure it doesn't contain other herbs that might not be right for you.
Prioritize rest: Use the calming effects of the herb to help you get the most out of your sleep windows.
Monitor your supply: Keep track of your baby's wet and dirty diapers to ensure they are getting enough milk.

Next Steps: If you are worried about your supply, focus on frequent milk removal and consider reaching out for professional lactation support to address the root cause.

Practical Ways to Include Lemongrass in Your Diet

If you enjoy the flavor of lemongrass, there are several ways to incorporate it into your routine without overdoing it.

Homemade Lemongrass Tea

You can make a simple tea by boiling a fresh stalk of lemongrass in water for about five minutes. Strain the liquid and add a touch of honey or a slice of ginger if you like. This is a refreshing alternative to caffeinated beverages and can be enjoyed hot or iced.

Flavoring Soups and Broths

Adding a bruised stalk of lemongrass to a vegetable or chicken broth provides a wonderful aroma. This is a great way to enjoy the herb's flavor in culinary amounts. Many traditional Southeast Asian soups, like Tom Yum, use lemongrass for its bright, uplifting taste.

Hydration Blends

Staying hydrated is a cornerstone of breastfeeding, and our lactation drink mixes can make that easier. You can add a small amount of lemongrass to your water bottle along with some cucumber or mint for a spa-like hydration experience.

Understanding Potential Side Effects

While lemongrass is generally well-tolerated, some individuals may experience side effects. It is important to be aware of these so you can stop use if necessary.

Possible side effects in adults can include:

Dizziness or lightheadedness
Increased appetite
Frequent urination
Dry mouth
Allergic skin reactions (if using oils or handling the fresh plant)

If you have a known allergy to grasses, you should be especially careful with lemongrass. Always start with a very small amount to ensure you do not have an adverse reaction. If you are taking medications for blood pressure or diabetes, consult your doctor, as lemongrass may have a mild effect on blood sugar and pressure levels.

When to Seek Professional Help

Breastfeeding is a journey that often requires a village. While herbs like lemongrass can be supportive, they are not a replacement for medical or professional lactation advice.

You should contact a certified lactation consultant or your healthcare provider if:

Your baby is not gaining weight appropriately.
You are experiencing significant pain during nursing or pumping.
You have symptoms of mastitis, such as a fever, chills, or a red, painful lump in the breast.
You feel overwhelmed, anxious, or depressed.
Your milk supply seems to be dropping suddenly.

We are here to support you through every stage of this process. Our community and educational resources are designed to empower you with the tools you need to reach your feeding goals, whatever they may be. Every drop counts, but your mental and physical health matters just as much.

Conclusion

Is lemongrass good for a breastfeeding mother? For many, the answer is a cautious yes, provided it is used in moderation and as part of a balanced lifestyle. It offers potential benefits for relaxation, sleep, and digestion, all of which are important for a healthy lactation experience. However, due to the lack of extensive clinical studies, it is best to avoid highly concentrated medicinal doses and stick to culinary amounts or mild teas.

Lemongrass is a natural, caffeine-free herb with calming properties.
It may support sleep and digestion, which indirectly benefits milk supply.
Culinary use is generally safe, but medicinal amounts should be approached with caution.
Always monitor your baby for any changes in behavior or digestion when trying something new.

Remember, you are doing an amazing job. Breastfeeding is a learned skill for both you and your baby, and it is perfectly normal to have questions along the way. Focus on staying hydrated, eating well, and listening to your body.

"Your breastfeeding journey is unique to you. Whether you use herbal support or stick to the basics, the most important thing is a happy, healthy parent and baby."

If you are looking for more ways to support your supply with high-quality, delicious options, explore our range of lactation treats and supplements. We are dedicated to helping you feel confident and nourished every step of the way.

FAQ

Can lemongrass tea help increase my milk supply?

While lemongrass is traditionally used in some cultures as a galactagogue, there is no strong scientific evidence proving it directly increases milk production. If you want a broader look at supply concerns, our guide to low milk supply can help.

Is it safe to use lemongrass essential oil while breastfeeding?

You should be very cautious with essential oils. While diffusing lemongrass oil for aromatherapy is generally safe in a well-ventilated room, you should avoid applying it to your skin near the baby or ingesting it. Always consult a healthcare provider before using concentrated essential oils.

Does lemongrass cause any side effects in babies?

There is no definitive research on side effects in nursing infants, but some babies may be sensitive to changes in the flavor of breast milk. If you notice your baby is unusually fussy, gassy, or develops a rash after you consume lemongrass, it is best to stop using it and consult your pediatrician.

Can I drink lemongrass tea every day while nursing?

In most cases, one cup of mild lemongrass tea per day is considered safe for breastfeeding mothers. However, because every person and baby is different, it is wise to start slowly and check with your doctor or a lactation consultant to ensure it fits your specific health needs.

Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.

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Is Lemongrass Good for Breastfeeding Mother? Understanding the Benefits

Table of Contents

Introduction

What Is Lemongrass?

The Role of Galactagogues in Breastfeeding