Does Drinking Chamomile Tea Increase Milk Supply? What to Know

Posted on February 03, 2026

Introduction
The Comforting Allure of Chamomile
Does Drinking Chamomile Tea Increase Milk Supply?
Is Chamomile Tea Safe for Breastfeeding Moms?
Potential Benefits for Mama (and Baby)
Important Considerations and Rare Concerns
Navigating Herbal Teas and Supplements During Lactation
Supporting Your Milk Supply: A Holistic Approach
When to Seek Professional Guidance
A Note on Essential Oils and Breastfeeding
Empowering Your Breastfeeding Journey
Frequently Asked Questions About Chamomile Tea & Breastfeeding
You've Got This, Mama!

Introduction

As new mamas, we often find ourselves navigating a sea of information, well-intentioned advice, and endless questions, especially when it comes to breastfeeding. One moment you might be celebrating a perfect latch, the next you’re wondering if that comforting cup of herbal tea you used to enjoy is still safe or if it could actually help your milk production. The desire for a moment of peace—a warm embrace in a mug—is completely health-conscious and understandable when you’re pouring so much of yourself into nourishing your little one. It’s natural to seek small comforts that help you feel like yourself amidst the beautiful chaos of new motherhood.

The question of whether you can drink chamomile tea while breastfeeding is a common one, touching on concerns about safety, milk supply, and your baby's well-being. At Milky Mama, we understand these concerns deeply. Our mission, rooted in the expertise of our founder, Krystal Duhaney, RN, BSN, IBCLC, is to provide compassionate, evidence-based support that empowers you, not pressures you. Breastfeeding is natural, but it doesn’t always come naturally, and we believe every mom deserves support, not judgment.

In this comprehensive guide, we'll explore the science behind whether drinking chamomile tea can increase milk supply, discuss general guidelines for herbal consumption during lactation, and offer practical, supportive advice to help you make informed choices with confidence. We’re here to remind you that you’re doing an amazing job, and your well-being matters just as much as every precious drop of milk.

The Comforting Allure of Chamomile

Chamomile, often lauded for its gentle, calming properties, is a beloved herb across cultures. It’s primarily known for its ability to promote relaxation, ease mild anxiety, and soothe an upset stomach. When you think of winding down after a long day or seeking relief from a busy mind, a warm cup of chamomile tea often comes to mind. For many breastfeeding moms, the idea of sipping something warm and tranquil holds immense appeal, offering a small respite in a demanding routine.

There are two main types of chamomile: German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). Both contain similar active compounds, including flavonoids and volatile oils, which are believed to contribute to their therapeutic effects. The history of chamomile use dates back centuries, making it a staple in traditional medicine cabinets for various ailments. Its reputation as a gentle herb often leads new mothers to wonder if it can continue to be a part of their self-care ritual during lactation.

Does Drinking Chamomile Tea Increase Milk Supply?

The million-dollar question for many nursing parents is: does drinking chamomile tea increase milk supply? The answer is a bit more complex than a simple yes or no.

While chamomile is not traditionally categorized as a primary galactagogue (a substance that increases milk supply), there is some emerging evidence and a wealth of anecdotal reports that suggest it may have a positive impact on lactation for some individuals.

The Science and the "Unexpected" Effect

A specific case report published in the Journal of Maternal-Fetal & Neonatal Medicine highlighted a situation where a lactating woman experienced a significant increase in her milk production—up to 20%—after consuming chamomile tea. The report suggested that chamomile might act as a potent galactagogue in certain contexts. However, it is important to note that this was a single case study, and larger-scale clinical trials are needed to confirm these results for the general population.

The Stress-Supply Connection

Even if chamomile doesn't directly stimulate the mammary glands to produce more milk in the same way some herbal supplements do, it may support milk supply through an indirect, yet powerful, mechanism: stress reduction.

Breastfeeding is governed by hormones, specifically prolactin (which makes the milk) and oxytocin (which releases the milk). Stress and anxiety can trigger the release of adrenaline and cortisol, which can inhibit the "let-down reflex" or the release of oxytocin. By helping a mother relax and lowering her stress levels, chamomile tea may facilitate a smoother let-down, making it easier for the baby to receive milk and for the mother to pump effectively. When the breasts are emptied more efficiently and frequently, the body receives the signal to produce more milk. In this way, the calming effect of chamomile can be a valuable tool in your breastfeeding toolkit.

Is Chamomile Tea Safe for Breastfeeding Moms?

When it comes to introducing anything new into your diet while breastfeeding, caution and an informed approach are always best. This holds true for herbal teas like chamomile. The good news is that for many moms, enjoying chamomile tea in moderation while breastfeeding is a safe and comforting choice.

What the Experts Say: Moderation and Caution

Leading health organizations and lactation experts generally suggest that chamomile tea, when consumed in typical moderate amounts, is likely safe for breastfeeding mothers. The U.S. Food and Drug Administration (FDA) has categorized chamomile as "generally recognized as safe" (GRAS) for use as a flavoring or seasoning in food.

However, it's crucial to understand that "GRAS" for food use doesn't equate to extensive studies on its effects in nursing infants specifically. The Drugs and Lactation Database (LactMed®), a trusted resource from the National Institutes of Health, notes that while there's a lack of specific data on chamomile's safety in nursing mothers and infants, the smaller amounts expected in breast milk from usual maternal doses are likely not to be harmful.

Our own Krystal Duhaney, RN, BSN, IBCLC, echoes this sentiment, emphasizing that while chamomile is generally safe in moderation, every herb, even natural ones, warrants caution. The long-term effects on infants are not fully known, reinforcing why moderation and consulting your healthcare provider are key.

Potential Benefits for Mama (and Baby)

Beyond its potential (though unproven) impact on supply, chamomile tea can offer some welcome benefits for breastfeeding parents:

Relaxation and Sleep Support: The postpartum period is often marked by sleep deprivation. Chamomile produces sleep-inducing antioxidants that may help you drift back to sleep more easily after those middle-of-the-night feedings.
Digestive Comfort: Chamomile has been used for generations to treat gastrointestinal concerns like gas, indigestion, and nausea. If you are struggling with digestive upset, a cup of tea might provide relief.
Anti-Inflammatory Properties: Chamomile is rich in antioxidants that combat free radicals and support the immune system. This is crucial for a mama whose body is working hard to provide for a baby.
Menstrual Pain Reduction: For moms whose cycles have returned, chamomile has been shown in some studies to help lower the pain associated with menstrual cramps.

Important Considerations and Rare Concerns

While generally safe, there are a few important points to consider regarding chamomile tea:

Allergic Reactions: Chamomile belongs to the Asteraceae family (the daisy family). If you are allergic to ragweed, marigolds, daisies, or chrysanthemums, you might also be allergic to chamomile. Symptoms can include skin rashes or, very rarely, respiratory distress.
Contact Dermatitis: Some mothers have reported skin irritation on the nipples or areolas when using chamomile topically. If you use tea bags as a warm compress for sore nipples, monitor your skin closely and rinse the area before your baby latches.
Cross-Reactivity: Chamomile can potentially interact with certain medications, including blood thinners. Always discuss new herbal additions with your doctor if you are on prescription medication.
Uterine Stimulation: While rare and usually associated with extremely high medicinal doses, some traditional wisdom cautions against excessive chamomile due to its potential to stimulate the uterus. Stick to 1–2 cups a day to stay on the safe side.

Navigating Herbal Teas and Supplements During Lactation

The world of herbs can be both fascinating and overwhelming. Many herbs have been used traditionally for centuries, but their safety and efficacy during lactation often lack modern scientific research.

Why "Natural" Doesn't Always Mean "Safe"

It’s a common misconception that if something is "natural," it must be safe. However, many potent substances are derived from nature. Herbal products are regulated by the FDA as food products, not medicinal products, which means they don't undergo the same rigorous pre-market approval process as pharmaceutical medications. This can lead to variations in product quality or purity.

General Guidelines for Consuming Herbal Teas

To navigate herbal teas safely while breastfeeding, consider these tips:

Choose High-Quality Brands: Look for USDA-certified organic and non-GMO options to reduce the risk of pesticide exposure.
Avoid "Detox" Blends: Many "weight loss" or "detox" teas contain harsh laxatives like senna, which can be transferred to breast milk and cause diarrhea in your baby.
Limit Caffeine: If you prefer black or green tea, remember that caffeine does pass into breast milk. Most babies handle a little caffeine fine, but others may become fussy or alert.
Monitor Your Baby: Always watch for changes in your baby’s behavior, skin, or stool patterns when you introduce something new into your diet.

Supporting Your Milk Supply: A Holistic Approach

While drinking a cup of chamomile tea is a lovely ritual, if you are specifically looking to increase your milk supply, a multi-faceted approach is often the most effective. Remember: breasts were literally created to feed human babies, and your body is designed to respond to your baby's needs.

The Power of Supply and Demand

The most reliable way to increase milk supply is through frequent and effective milk removal. This can be achieved by:

Nursing on demand (whenever baby shows hunger cues).
Ensuring a deep, comfortable latch (if it hurts, seek help!).
Adding a pumping session after nursing to ensure the breasts are fully emptied.
Skin-to-skin contact, which boosts the oxytocin needed for milk flow.

Hydration and Nutrition

Your body needs fuel to create milk! Staying hydrated is essential. While water is great, many moms find that flavored lactation drinks provide a much-needed boost. Our Pumpin Punch™ and Milky Melon™ are designed to provide hydration alongside supportive ingredients. For a refreshing twist, Lactation LeMOOnade™ is a fan favorite.

Don't forget the power of a good snack. Our Emergency Brownies are a bestseller for a reason—they are delicious and packed with ingredients that many moms find helpful for their supply. We also offer a variety of Oatmeal Chocolate Chip Cookies and Salted Caramel Cookies for those who prefer a classic treat.

Targeted Herbal Support

If you feel you need extra support beyond dietary changes, our herbal supplements are formulated by an IBCLC to be safe and effective. We offer a range of options because every body is different:

Lady Leche™: A gentle, alcohol-free tincture.
Pump Hero™: Designed specifically for those who need to boost their output during pumping sessions.
Pumping Queen™: A potent blend for those looking for a significant boost.
Milk Goddess™: A capsule-based supplement for convenience.

This product is not intended to diagnose, treat, cure, or prevent any disease. Consult with your healthcare provider for medical advice.

When to Seek Professional Guidance

Breastfeeding is a journey, and you don't have to walk it alone. While herbal teas and supplements can be wonderful additions, they are not a replacement for professional clinical support.

If you are experiencing any of the following, please reach out to a professional:

Significant pain during nursing.
Baby is not gaining weight appropriately.
Persistent low milk supply that doesn't respond to increased nursing/pumping.
Signs of mastitis (fever, red/painful lumps in the breast).

We offer virtual lactation consultations to provide you with expert guidance from the comfort of your own home. Our online breastfeeding classes, such as Breastfeeding 101, are also fantastic resources for preparing for or troubleshooting your journey.

A Note on Essential Oils and Breastfeeding

While we are discussing chamomile tea, it's worth noting that chamomile essential oil is also popular. However, essential oils are much more concentrated than tea. Only use essential oils topically if diluted properly in a carrier oil, and never apply them to the nipple area where a baby might ingest them. Many essential oils have not been studied for safety during lactation, so it is best to use them in a diffuser rather than topically or internally unless directed by a healthcare professional.

Empowering Your Breastfeeding Journey

At the end of the day, your breastfeeding journey is uniquely yours. Whether you choose to sip chamomile tea for its calming effects or utilize targeted supplements like Dairy Duchess™ to help with milk flow, the most important thing is that you feel supported and empowered.

Remember, every drop counts. Whether you are exclusively breastfeeding, pumping, or supplementing, you are doing an amazing job. We are here to provide the tools, the community, and the education you need to reach your goals—whatever they may look like for your family.

"Breastfeeding is a beautiful, natural process, but it requires a village of support. You are the heartbeat of your family, and taking care of yourself is just as important as taking care of your baby." — Krystal Duhaney, RN, BSN, IBCLC

Frequently Asked Questions About Chamomile Tea & Breastfeeding

1. Does drinking chamomile tea increase milk supply significantly for every mom?

While some anecdotal evidence and limited case studies suggest that chamomile may have galactagogue properties, it is not a guaranteed result for everyone. Its most significant impact often comes from reducing maternal stress, which allows for a better let-down reflex and more efficient milk removal.

2. Can I give chamomile tea directly to my baby for colic?

It is generally recommended that babies under six months of age receive only breast milk or formula. While some traditional remedies suggest diluted chamomile for colic, you should never give your baby herbal tea without first consulting your pediatrician. The best way for your baby to receive the benefits of chamomile is through your breast milk.

3. How many cups of chamomile tea can I safely drink while nursing?

Most experts agree that 1 to 2 cups of chamomile tea per day is a safe amount for breastfeeding parents. Excessive consumption (more than 4-5 cups) is not recommended, as the effects of high doses on nursing infants have not been thoroughly studied.

4. Are there any teas I should completely avoid while breastfeeding?

You should avoid teas containing herbs that are known to decrease milk supply, such as large amounts of sage, parsley, or peppermint (in medicinal doses). Additionally, avoid "weight loss" or "diuretic" teas, and always check the ingredients of herbal blends for anything that might be harmful to your baby.

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Does Drinking Chamomile Tea Increase Milk Supply? What to Know

Table of Contents

Introduction

The Comforting Allure of Chamomile